Reboot Health, PLLC

11/27/2025

11/24/2025

Reboot Health, PLLC is always grateful to its clients and friends. As a way of giving back to the community, we matched the total referral fees given to existing clients and friends, from 11/01 to 11/22, and donated that amount in the form of gift cards for families in need through the 2025 Holy Archangels Parish Food and Gift Card Drive. Thank you for your continued support. Happy Thanksgiving to all! 🍁🦃🍽

11/24/2025

Stress relief meets sweat with non-contact, upper-body punch flows designed to boost cardio and posture. No footwork or impact—just crisp combos you can do standing or seated.

11/15/2025

Get your heart rate up—without the jump. Low-impact intervals using rhythm, big-range moves, and smart pacing to boost cardio, stamina, and mood while keeping joints happy.

10/12/2025

Rebuild from the ground up. This tutorial teaches you how to engage glutes in a bridge shape without overusing your back or quads, with cues you can use in every workout—and daily life.

09/29/2025

A quick and effective routine using a resistance loop to strengthen and tone your arms, shoulders, chest, and back. In just five minutes, you’ll activate major upper body muscles, improve posture, and build endurance—perfect as a workday energizer or add-on to your fitness routine.

09/22/2025

A quick, energizing workout you can do anywhere—no mat, no gear, no jumping. In just five minutes, you’ll move through standing, low-impact exercises designed to wake up your muscles, boost circulation, and leave you feeling refreshed from head to toe. Perfect for busy days, quick at home breaks, or when you want a gentle yet effective reset.

09/22/2025

Reboot Health, PLLC has sent out over $3,000 in gift card rewards since the fourth quarter of 2024, and now 50 more gift cards till around the end of 2025 for those who reached their weight loss goals, and those who are about to reach their ultimate weight loss goals! Now, we’re going to celebrate you, as you reach every milestone, from successfully beating morbid obesity to Class II obesity, then Class I obesity, to even getting off the overweight status to a normal BMI. Congratulations! Keep up the strong work! 🎈🍾🎉🎊 🔥💪🏻

08/16/2025

Start your day with grounded energy and ease. This gentle lower body sequence wakes up your hips, legs, and feet through fluid, intentional movements. Designed to shake off stiffness from sleep, it improves circulation, joint mobility, and overall readiness for the day ahead—no equipment needed, just you and your breath.

08/11/2025

A quick and effective routine designed to release tension in the neck, shoulders, and upper back. This session focuses on gentle, mindful movements that improve posture, increase circulation, and restore range of motion—perfect for a midday reset or as a warm-up before your day begins. No equipment needed, just your breath and presence.

07/28/2025

In just 5 minutes, learn how to properly engage your core—not just your abs, but the deep stabilizing muscles that support posture, movement, and breath. This quick class focuses on awareness, alignment, and activation techniques to build a strong and steady foundation for everyday life or your next workout.

07/21/2025

This short, informative class breaks down the basics of breathing -- what actually happens when we breathe, the role of the diaphragm (your primary breathing muscle), and how to engage it properly. You’ll walk away with a clearer understanding of the mechanics behind your breath and simple tools to breathe better for energy, calm, and clarity.