11/30/2025
We hope you’ve enjoyed our Sunday breath series this month. Save your favorite & come back to them anytime you need to take a deep breath!!
This week’s breathing technique, The Physiological Sigh” doesn’t come from the world of yoga; it comes from the science world. Stanford researchers proved this breath technique could lower anxiety in 60 seconds.
“Two short breaths and a sigh” refers to the physiological sigh, a stress-relief breathing technique that involves
two quick inhales through the nose, followed by one long, slow exhale through the mouth. This specific pattern helps calm the nervous system by fully reinflating the alveoli in the lungs and expelling built-up carbon dioxide, which lowers heart rate and promotes relaxation.
How to perform the Physiological Sigh:
• First inhale: Breathe in deeply and slowly through your nose.
• Second inhale: Without exhaling, take another, shorter, and sharper inhale through your nose to fill your lungs as much as possible.
• Exhale: Exhale slowly and completely through your mouth with a long, sighing motion.
• Repeat: Repeat this cycle 2-3 times, or as many times as needed to feel calm.
Benefits:
• It is an effective way to reduce stress and anxiety in the moment.
• It can be more effective than other breathing techniques for immediate stress relief.
• Regular practice of five minutes a day can lead to long-term benefits, such as improved mood.
