TriBalance Yoga Center

TriBalance Yoga Center Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
(908)

TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.

Come to your mat to recharge your mind, body & spirit! 🧘🏻‍♀️
01/03/2026

Come to your mat to recharge your mind, body & spirit! 🧘🏻‍♀️

“As the first Full Moon of the new year, this is a magnificent time to make a list of what no longer serves us, protecti...
01/02/2026

“As the first Full Moon of the new year, this is a magnificent time to make a list of what no longer serves us, protecting our peace and what we want to attain in 2026. It is essential to focus on what genuinely will propel us forward and fill us up on a spiritual level. 2025 was draining and exhausting in many ways, which is why this lunation is an excellent time for us to embark on a new journey and bring in positivity, rather than dwelling.” Excerpt from Lisa Stardust for Refinery 29

As we close out another year, we taking a moment to pause in gratitude. Even though 2025 was a challenging year for many...
12/31/2025

As we close out another year, we taking a moment to pause in gratitude. Even though 2025 was a challenging year for many of us, there is still so much to be grateful for. Before we share our challenge, we’d like to let you know how grateful we are for all of YOU. You bring your best selves to the practice, show up for each other & make space for students new to the practice. We are deeply grateful for the support you give our small business. 🧘🏻‍♀️

We want to start this year focused on what’s going right to invite more of it into our lives. We’ll be hosting a 30 Day Gratitude Challenge for January. We’ll share journaling prompts, gratitude affirmations & teach you about the yogic concept of Santosha, a deep contentment within ourselves. We hope you’ll join us.

The minimum: Once per week, take 5 minutes to write down five things you’re grateful for... BUT if you’d like to really up your game, we encourage you to take five minutes DAILY. Start your day off in the vibration of gratitude.
Same practice. Same simplicity. Deeper impact. Your “gratitudes” don’t have to be big or profound. It could be things like:
• A kind interaction
• A class that grounded you
• A good cup of coffee
• Your body carrying you through the day
• A moment of peace in the middle of chaos
• You puppy at your door to greet you when you come

The goal isn’t to ignore what’s hard.
It’s to notice what’s holding you while you move through it.

Wishing you all a safe & happy New Year!! Namaste.

Our monthly First Friday night Restorative Yoga class is January 2nd. Nothing like curling up in a restorative pose on a...
12/30/2025

Our monthly First Friday night Restorative Yoga class is January 2nd. Nothing like curling up in a restorative pose on a cold Friday night. Join Kathy this Friday night for some deep rest.

If you’ve heard your friends tell you that yoga is relaxing, this is the kind of yoga they were talking about! This class offers a combination of different restorative yoga poses that will help regulate your nervous system, release stress and tension from your body and your mind, and help to boost your immune system and bring your body into a state of balance and bliss. Come for a whole lot of relaxing and recovering as we guide your body through some of the most rejuvenating and supported restorative poses.
All levels are welcome. Dress comfy, bring your mat and a pair of your favorite warm (maybe fuzzy) socks, and get ready to snuggle up and settle in!

This is your end of the year reminder that you do not have to earn your worth by doing. In this last week of 2025, choos...
12/29/2025

This is your end of the year reminder that you do not have to earn your worth by doing.

In this last week of 2025, choose to be fully present & reconnect with yourself. Mind, body & spirit! 🧘🏻‍♀️

Three opportunities this week to reset your nervous system & start the year a little calmer. New Year’s Eve Yoga Nidra @ 11 am, First Friday Restorative on January 2nd @ 6 pm and Yin/Yoga Nidra on January 4th @ 5:30 pm.

Reminder to please pre-register for Holiday classes. They fill up fast!!This year we have 2 special offerings a New Yea...
12/28/2025

Reminder to please pre-register for Holiday classes. They fill up fast!!

This year we have 2 special offerings a New Year’s Eve Yoga Nidra on the 31st & a New Year’s Day Free Meditation (this one is under workshops to pre-register)on the 1st.

Being the light isn’t about being unbroken—it’s about choosing to shine anyway.
12/27/2025

Being the light isn’t about being unbroken—it’s about choosing to shine anyway.

Join for Level 2 this Sunday.Tribalance Level 2 yoga is a Fusion flow that will burn calories, tone, strengthen and bal...
12/26/2025

Join for Level 2 this Sunday.

Tribalance Level 2 yoga is a Fusion flow that will burn calories, tone, strengthen and balance your body, calm your mind and leave stronger with each breath.
This vigorous yet accessible style of Power Vinyasa yoga will help you to connect with and release your true potential.
CHALLENGE YOURSELF TODAY.

Reminder: You must be pre-registered for tomorrow. With only one class, we expect a full house. A huge thank you to .joe...
12/24/2025

Reminder: You must be pre-registered for tomorrow. With only one class, we expect a full house. A huge thank you to .joe_demaria for teaching on Christmas. Wishing you & yours a Happy Holiday!! ❤️

Santa getting his game face on!!
12/24/2025

Santa getting his game face on!!

Address

1158 S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 4:15pm
Sunday 7:30am - 7:45pm

Telephone

+18473017305

Website

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