TriBalance Yoga Center

TriBalance Yoga Center Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
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TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.

The practice reminds us to notice the miracle of our own bodies. Have a great weekend. We hope to see you on your mat. ...
11/07/2025

The practice reminds us to notice the miracle of our own bodies.

Have a great weekend. We hope to see you on your mat.

All the little things to be grateful for in our lives deserve to be noticed. In this month of Thanksgiving, we’ll pause...
11/06/2025

All the little things to be grateful for in our lives deserve to be noticed. In this month of Thanksgiving, we’ll pause to notice the things that light us up every Thursday.

Think of it as Thankful Thursday!!
We’ll be celebrating some of the things we’re thankful for on these posts.

The thing we are most grateful for is-
YOU!! We all marvel at the kind, thoughtful people who come to the studio. We appreciate each & every one of you.

“Take a deep breath” may be the best advice anyone can give you. Conscious breathing can take you out of the chatter of ...
11/05/2025

“Take a deep breath” may be the best advice anyone can give you.

Conscious breathing can take you out of the chatter of your thoughts into your body.

As we enter the last 2 months of the year, it’s almost as though life goes on fast forward. The breath can help to ground you, slow down the moment so you can be present with your loved ones. This month we’ll be sharing a little breath inspiration on Wednesdays & a breathing exercise/Pranayama on Sundays. Save them to come back to when life gets overwhelming.

Try doing them before or after yoga class to integrate them into your practice. 🧘🏻‍♀️ 🕊️ 🪷


“This Super Full Moon is the brightest and closest to Earth of 2025, appearing larger, fuller, and more radiant than any...
11/04/2025

“This Super Full Moon is the brightest and closest to Earth of 2025, appearing larger, fuller, and more radiant than any other Moon of the year. Its amplified light magnifies both the beauty and the intensity of our inner world, heightening emotions and deepening the call to reconnect with what truly sustains us.

Full Moon in Ta**us:
Learning When to Let Go
Full Moons are moments of culmination and completion. When the Sun fully illuminates the Moon’s surface, we have an opportunity to see more clearly what is moving within our inner world. Full Moons bring our emotions front and center and offer us an invitation to relate to them consciously, rather than allowing them to take control over us. At this time of the month, the Sun and the Moon are across each other from our perspective on Earth, forming a 180 degree angle known as an opposition.

Oppositions allow us to access clarity and recognize the dance between opposing and complementary polarities. This month, the signs of Ta**us and Scorpio are activated, and we have an opportunity to examine the relationship between building foundations and destroying them, resisting change and embracing it, holding on and letting go.
During Scorpio season, a time of the year focused on deepening our personal transformation journey and becoming more aware of the nature of our desires and of the energetic exchanges in our lives, the Full Moon in Ta**us invites us to come back to our bodies, ground, and bring our focus toward our personal skills, resources, and talents.” Excerpt from MoonOmens

Let the yoga soften your heart & invite the peace in. 🕊️
11/03/2025

Let the yoga soften your heart & invite the peace in. 🕊️

Cooling down outside, heating up in the back!!! 💪🏼 🏋️
11/02/2025

Cooling down outside, heating up in the back!!! 💪🏼 🏋️

A little Halloween fun!!!
10/31/2025

A little Halloween fun!!!

Happy Halloween!!!🎃
10/31/2025

Happy Halloween!!!🎃

In today’s fast-paced world, it’s easy to fall into the trap of multitasking. However, Mozart’s wisdom encourages us to ...
10/30/2025

In today’s fast-paced world, it’s easy to fall into the trap of multitasking. However, Mozart’s wisdom encourages us to slow down and focus on what truly matters. This approach not only enhances our productivity but also improves the quality of our work.

We’re excited to have replaced our UV Mat Cleaner; please give a warm TriBalance welcome to the LightWorker!!Directions ...
10/30/2025

We’re excited to have replaced our UV Mat Cleaner; please give a warm TriBalance welcome to the LightWorker!!

Directions are posted above the new machine. The blue light is great at zapping microbes so no harsh cleaners are needed for your mat.

Please note that you CANNOT place your mat in it after Hot Yoga. The UV light turns any moisture on the mat into steam 💨 which will cook the PC Board that operates the motor. Please use before class to start your practice with a clean mat. After class, use a towel to wipe down your mat.

Knock out your demons this week!! Or at least burn off the Halloween candy!
10/29/2025

Knock out your demons this week!! Or at least burn off the Halloween candy!

Address

1158 S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 4:15pm
Sunday 7:30am - 7:45pm

Telephone

+18473017305

Website

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