What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 7:30pm Saturday 7:30am - 4:15pm Sunday 7:30am - 7:45pm

TriBalance Yoga Center

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United States
Schaumburg, IL
TriBalance Yoga Center

Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
(907)

TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.

02/17/2026

Remember when you were a kid & you wished you could fly? You played with your friends & built human pyramids? You regularly laughed so hard that you cried. That kid is still in you & this is the workshop to rediscover that sense of play!!!
Acro Yoga builds camaraderie, trust & a spirit of play as you learn to defy gravity. Everyone gets a chance to spot, base & to fly!! It’s a fun 2 hours to explore what the practice looks like from a different perspective.

has been teaching at Tribalance since 2019. She is a certified Yoga Teacher & Acro Yoga Teacher. She also brings a background of cheer & gymnastics to this workshop.

02/16/2026

Spend some time on your mat today & watch the Monday blues recede. 🧘🏻‍♀️

02/15/2026

We are two days away from the Fire Horse. 🔥 🐎

Much is being said about momentum, bold action, and moving forward —
yet the horse’s true medicine lives in the heart. 🫀

A horse’s heart radiates far beyond the body, a calm and steady field that can gently guide another heart into rhythm. This is why emotion sometimes rises in their presence — the body remembering safety, harmony, and truth. 🕊️

This year will amplify what you carry within.
Your energy is not unseen. It is felt.

Horses are mirrors. Softness meets softness. Tension meets tension.
The Fire Horse will reflect your inner world with quiet honesty.

Regulate first. Manifest second.

When horses rest, one always stands watch.
This is not a year to glorify exhaustion,
but a year to ask — where am I safe enough to soften?

Rest is not weakness. It is wisdom. It is repair. It is trust.

The horse lives in a steady, harmonious rhythm — a pattern of calm, clarity, and quiet ease. When you find that rhythm within yourself, others begin to feel it too.

The Fire Horse is powerful, yes —
but she is also intuitive, perceptive, and deeply attuned to energy.

She arrives with the Aquarius Solar Eclipse.

A new cycle.
A new rhythm.
A new opening.

Take a moment today to slow your breath, soften your body, and listen to your heart.

What you regulate within… you ripple into the world. ✨

Artwork 🖼️: .art

02/13/2026

After all the sub-freezing days, there’s nothing like a walk with the sun on your face!! Enjoy the springlike weather this weekend. ☀️ ☀️☀️☀️

We hope to see you on your mat. 🧘🏻‍♀️

02/12/2026

Savasana... the quiet pose that does the deepest work. Here, the body shifts into rest, digest, and repair, allowing the benefits of your practice to fully integrate.
The mind clears, the nervous system softens, and the body remembers how to restore itself.
Stay a little longer. Breathe deeply. Let the quiet heal you. 🕊️

02/11/2026

Kindness is the “secret sauce” of a happy life; be kind & watch your own happiness expand. 🧘🏻‍♀️ 🪷

02/10/2026

Did you know we have a Monthly Massage Membership Program?

We sure do! And here are just a few reasons why you should get started with yours today!

1) Regular Massages
Studies have shown that receiving massage on a regular basis can help increase circulation, relieve tension, reduce stress, reduce anxiety, improve sleep, promote relaxation throughout the body.
2) Save Money $$
You pay a member rate for your monthly massage. You are also welcome to book additional massages at the same member rate.
3) Skipped massages rollover
A busy schedule or travel can sometimes keep you from your monthly massage. Don’t worry - your massage will roll over into the next month and you have a full year to use any unused massages. Think of it as banking a massage for when you need an extra massage.
4) Month-To-Month Membership
Our Monthly Massage Program is a month-to-month membership that grants each client one massage session per month at a discounted rate. It also provides clients as many additional sessions as desired at the discounted member rate. Payments are easy and made on a monthly basis through our automatic billing system. There is no long-term commitment.
Ready to get started? Stop by the front desk or give us a call 📞 @847-301-7305.

02/09/2026

Clarity Comes When the Nervous System Feels Safe

Lately, so many people are feeling mentally overloaded, foggy, and tired. Life is full, stimulation is constant, and the nervous system rarely gets a true moment of rest. When that happens, the mind can feel scattered even when nothing is “wrong.”

Here’s something reassuring: the brain-especially the hippocampus, which supports memory, focus, and emotional balance—works best when it feels safe. Ongoing stress keeps the nervous system on high alert, and clarity becomes harder to access. This isn’t failure. It’s a signal your system needs safety, not more pressure.

Thich Nhat Hanh reminds us, “The most precious gift we can give anyone is our attention.” This includes ourselves. Gentle awareness, even for a moment, begins to tell the nervous system it can soften.

Simple ways to support yourself when you feel overstimulated:
• Take 5 slow, steady breaths
• Step outside or rest your eyes on something natural
• Loosen your jaw, drop your shoulders
• One hand on heart, one on belly
• Move slowly, even for a minute
• Reduce input-silence, dim the lights, pause the scroll

Yoga, breath, gentle movement, and rest all send the same message: you are safe. And when the nervous system feels safe, the mind naturally begins to clear.

02/08/2026

Join .wellness for a
Galentine’s Skin Care Workshop

Melt into a guided meditation with gentle sound bowls, then indulge in a self-done facial ritual using Korean skincare and holistic techniques. Sip tea, explore curated skincare samples, and connect with crystals + tarot for an energetic refresh. Come solo or bring a friend, leave glowing inside + out.

Space is limited. Click the link in our bio & head to workshops to reserve your spot. 🔗

02/07/2026

The most important relationship you’ll ever have is the one with yourself. It’s as complicated as your other relationships, filled with things you love about yourself along with the traits that annoy you about yourself. But I know for sure, that if you learn to love yourself better it will transform your entire life.

Begin within. Everything else will follow.

02/05/2026

Acro Yoga Workshop
This workship offers you the unique opportunity to interact with other yogis in a fun and challenging way.
We will work in groups to create beautiful shapes using balance, strength, flexibility, and most importantly, trust. Acro gives you the chance to explore components such as core engagement, joint stacking, and maintaining a strong foundation.
Acro is a great way to build a sense of community with fellow yogis. The atmosphere is light-hearted, playful and fun! Feel free to bring a buddy, or come by yourself, as groups will be interchanged so everyone gets a chance to base, fly, and spot.

Address

1158 S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 4:15pm
Sunday	7:30am - 7:45pm

Telephone

+18473017305

Website

http://www.tribalance.com/

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