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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 8pm Thursday 9am - 8pm Saturday 9am - 1pm

Jessica A. Sweet Therapy

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United States
Schaumburg, IL
Jessica A. Sweet Therapy

We see children, adolescents, adults, couples, families, and groups.

The practice works with children, adolescents, young adults, couples, families, and individuals with the struggles they may be facing.

12/27/2025

When the holidays end, many families expect everything to return to normal right away. But nervous systems don’t work on a calendar.

After days filled with excitement, change, and stimulation, it’s common for both children and adults to feel more reactive, tired, or emotionally sensitive. This doesn’t mean something is wrong, it means bodies are catching up.

Irritability, clinginess, and meltdowns are often signs that rest and predictability are needed, not more pressure.

Slowing down after the holidays isn’t a step backward. It’s part of regulation.

Give yourselves time. 🤍

12/24/2025

Holiday gatherings can be exciting and overwhelming, especially for kids.

Preparing them ahead of time, building in breaks, and knowing you have an exit plan can make a big difference in how their nervous system handles the day. These small supports help children feel safer, more regulated, and more able to participate in their own way.

Remember: leaving early, stepping outside, or taking a pause isn’t a failure, it’s responsive parenting.

Connection matters more than staying longer. 🤍🎄

12/22/2025

Big emotions don’t mean your child needs to be sent away, they mean something feels like too much.

When kids are overwhelmed, their nervous system isn’t ready for logic or consequences. What helps first is connection. A calm adult, steady presence, and words that name what’s happening can help their body settle.

Co-regulation teaches children how to regulate themselves over time. It’s not about being permissive or ignoring boundaries, it’s about helping them feel safe enough to calm down.

You don’t need to do this perfectly. Showing up is enough. Try this tonight.💙

12/20/2025

The holidays can be full of meaning and they can also be a lot.

For children, this season often comes with changes in routine, louder environments, unfamiliar faces, and higher expectations. When all of that stacks up, their nervous system can become overwhelmed.

Those big reactions you may be seeing aren’t a sign of “bad behavior” or something you’re doing wrong. They’re a child’s way of communicating that something feels like too much.

During this time of year, one of the most supportive things you can offer your child is your own calm presence. Slowing down, softening expectations, and choosing connection over perfection can make a real difference.

You don’t have to make the holidays flawless. You just need to make them feel safe.💚

12/04/2025

Disconnection doesn’t happen overnight and neither does healing.
Family therapy creates space for clarity, communication, and real change💙

11/27/2025

However this season feels for you, I hope today brings a moment of calm, connection, and comfort.

Wishing you a gentle and nourishing Holiday Season. 💚

11/19/2025

Meet our part of our therapy team, a group of compassionate, skilled clinicians dedicated to providing safe, supportive, and personalized care.

💚Denise Wallace, LCSW • Creates an affirming space for children, teens, and families using strengths-based and solution-focused approaches.
💚Kate Messier, LMFT • Supports couples, families, and individuals with a systems-focused, culturally sensitive lens.
💚Jennifer Smith, LPC • Works with children, adolescents, and adults, blending cognitive and solution-focused techniques to encourage meaningful change.
💚Theresa Marotta, LCPC, CADC • Brings 20+ years of experience in addiction recovery, trauma work, and family support with a compassionate, solution-focused style.
💚Maggie Dix, LCSW • Specializes in anxiety, trauma, and substance use, offering gentle, evidence-based guidance for clients of all ages.

Together, we’re here to help you navigate life’s challenges with support, understanding, and expert care.

11/11/2025

Supporting your child’s emotional world starts with the smallest moments, like slowing down to read together. These everyday connections are the foundation of secure attachment and emotional regulation.

10/27/2025

Consistency matters. Whether you’re processing, maintaining, or simply checking in, your mental health deserves regular attention, not just crisis care. 
Here’s your reminder to schedule your session (or take what you learned last week into today). 🌷

10/24/2025

Scared of spiders?? Come check our anxiety group for this.

10/05/2025

Sunday mornings are for slowing down, reflecting, and refilling your cup. A quiet moment with coffee and a journal can set the tone for a week of calm and clarity. 🌿

10/01/2025

At our practice, we believe in helping families nurture their roots while supporting each individual branch. Together, healing and growth are possible. 💙

Address

2060 E Algonquin Road, Ste 702
Schaumburg, IL
60173

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Saturday	9am - 1pm

Website

http://www.sweetjtherapy.com/

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