Allen Wellness Center

11/05/2025

Never resist a temporary inconvenience if it results in a permanent improvement. HJacksonBrownJr

11/05/2025

Growth thrives where grace meets humility. 🌱 Balance both with confidence, and you'll discover the strength in being open to all perspectives.

10/26/2025

Trust yourself and take the leap

There will always be voices trying to hold you back, but your intuition knows the way. Silence the noise, trust your gut, and go after what sets your soul on fire. You are capable of more than you think! 💪

Start today. Take that step. and .

04/21/2025

04/16/2025

04/04/2025

Stay positive.

04/02/2025

MEET OUR TEAM -
Tiana Cintron – MA, Licensed Professional Counselor
*Chicago Lakeview & Telehealth
Tiana is an experienced counselor with a Masters in Clinical Mental Health Counseling. Tiana has experience working with adolescents, young adults, and in group and family therapy. Tiana adapts her counseling approach based on the needs of her clients, and utilizes a combination of modalities such as cognitive behavioral, psychodynamic, and person centered therapy. Tiana prides herself on providing services that are trauma informed and culturally competent. In her therapeutic practice, Tiana strikes a balance between supporting and challenging her clients.

Specialties include:

Self Development
Cultural Identity
Anxiety
Depression
Trauma/Abuse

04/01/2025

Work Life Balance

02/19/2025

02/18/2025

Erin Rieselman-
Licensed Professional Counselor Telehealth
Erin is a licensed clinical counselor who has been working in the field of mental health for 6 years. Erin specializes in anxiety disorder, divorce, adjustment disorders, and self development. Erin is an empathetic and compassionate counselor who likes to challenge her clients to think outside of the box using therapeutic techniques and interventions, mindfulness, and coaching to help her clients work through all of life’s challenges. Erin enjoys working with a diverse population of clients including youth and young adults.

Modalities: combination of person-centered, solution focused brief therapy, and dialectical behavioral therapy

02/18/2025