ARCH Movement

ARCH Movement I help pregnancy + postpartum bodies achieve less pain and incontinence without a one-size-fits-all approach utilizing chiropractic care and rehab.

Most postpartum people are told “you’re good to go” at their 6-week visit…⁣but very few are actually given a roadmap for...
04/23/2026

Most postpartum people are told “you’re good to go” at their 6-week visit…⁣
but very few are actually given a roadmap for what recovery looks like after that. ⁣
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So it makes sense that so many feel unsure or experience symptoms, like pain + incontinence, when they return to movement, working out, or even just daily life. ⁣
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If this resonates with you, I want to help you navigate this season. I’ve gotchu 🤍 ⁣
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If you know someone struggling through this or experiencing pain with workouts or daily life, send this to them. ⁣
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My DMs are open. ⁣
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04/22/2026

From pregnancy to postpartum…⁣
I’m here to support your movement every step of the way 🤍 ⁣
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If you’re in this season + looking for support, I’ve gotchu! My DMs are always open. If you want to chat, click the link in my bio to set up a discovery call. Let’s figure it out together 🙌🏼 ⁣
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04/17/2026

You’ve done something 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦. ⁣
You deserve more than a 6 week check up + being left to figure it out alone.⁣
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Postpartum support 𝘴𝘩𝘰𝘶𝘭𝘥 include movement, breath work, and reconnecting to your body. ⁣
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Especially when “listen to your body” skips the part where you learn how to respond to it. ⁣
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If you’re 6 weeks or 6 months postpartum, it applies!⁣
👉🏼 Save this for when you’re ready for more support. My DMs are open! ⁣
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Just a few gentle reminders 💛 ⁣⁣You don’t have to have it all figured out, and you don’t have to go it alone. ⁣⁣Save thi...
04/16/2026

Just a few gentle reminders 💛 ⁣
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You don’t have to have it all figured out, and you don’t have to go it alone. ⁣
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Save this for when you need a check-in or a little reminder. Share it with someone who might need it.⁣
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And if you’re ready for support, my DMs are always open 🫶🏻⁣
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04/10/2026

we love emotional release + movement over here
but if “backing that thing up” comes with pain or leaking…your body’s asking for a little extra help.

and yes, there’s help for that, I’ve gotchu! I’m here for the feelings and the function! 💛

You had ONE job. ⁣Just one. ⁣⁣And it was: don’t swipe.⁣⁣…but here we are 😂⁣⁣Since you’re already committed, you might as...
04/06/2026

You had ONE job. ⁣
Just one. ⁣
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And it was: don’t swipe.⁣
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…but here we are 😂⁣
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Since you’re already committed, you might as well do something for 𝘺𝘰𝘶! ⁣
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ARCH Movement is where you stop wondering “what if” and start thinking “holy schnikes, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨.⁣”
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💛 DM “READY” or book a discovery call (link in bio)! ⁣
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No matter your sign, these experiences are 𝘴𝘰 common. ⁣⁣Pain. Pressure. Leaking. Feeling off.⁣Not random. Not something ...
04/01/2026

No matter your sign, these experiences are 𝘴𝘰 common. ⁣
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Pain. Pressure. Leaking. Feeling off.⁣
Not random. Not something to ignore. ⁣
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If you’ve ever thought: “I should be fine by now…”⁣
This is your sign (literally). ⁣
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Because healing shouldn’t feel like guessing. ⁣
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Which one are you?! 👇🏼 ⁣
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I’m a straight up Gemini folks…and I’m not afraid to admit it 😅✌🏼 ⁣
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Address

1096-98 National Pkwy
Schaumburg, IL
60173

Opening Hours

Monday 8am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 1pm

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