ARCH Movement

ARCH Movement I help pregnancy + postpartum bodies achieve less pain and incontinence without a one-size-fits-all approach utilizing chiropractic care and rehab.

I 𝘢𝘭𝘮𝘰𝘴𝘵 left chiropractic. ⁣⁣I became a chiropractor because I was an athlete that went through injuries, back pain and...
03/03/2026

I 𝘢𝘭𝘮𝘰𝘴𝘵 left chiropractic. ⁣

I became a chiropractor because I was an athlete that went through injuries, back pain and a torn ACL, and I didn’t want others to live in pain.⁣

Almost 10 years in, I felt lost…until I started caring for the perinatal population and became a mom myself. ⁣

Women being told leaking, pain, and fatigue were “normal.” That they’d just bounce back. ⁣

𝘐𝘵 𝘤𝘭𝘪𝘤𝘬𝘦𝘥. Pregnancy and postpartum are athletic seasons. They deserve strength, strategy, and intentional care. ⁣

That’s ARCH Movement. ⁣

You don’t have to live with pain or incontinence. DM me “ARCH” or book a discovery call through the link in my bio 🫶🏻⁣


03/02/2026

Pregnancy is not a disability. It’s a season that requires intention, not fear. ⁣

A healthy pregnancy isn’t fragile, it’s adaptable. With proper load management + individualized care, strength training can:⁣
👉🏼 Support pelvic floor function⁣
👉🏼 Reduce back + hip pain⁣
👉🏼 Improve labor capacity⁣
👉🏼 Enhance postpartum recovery ⁣

Heavy is relative. Load is adjustable. Women are capable! ⁣


DM “Strong” if you’re looking for guidance and support during your pregnancy. ⁣


I’m so grateful for this 5⭐️ review! ⁣⁣Supporting women through pregnancy 𝘢𝘯𝘥 walking with them into postpartum recovery...
02/27/2026

I’m so grateful for this 5⭐️ review! ⁣

Supporting women through pregnancy 𝘢𝘯𝘥 walking with them into postpartum recovery is truly an honor. This season asks so much of your body, and you deserve care that supports you through all of it, not just part of it. ⁣

Thank you for trusting me to be part of your journey. 🤍 ⁣


Taking a page from  book because this is a trend I can get behind. This is the trend I want to see flood the feed.⁣If we...
02/20/2026

Taking a page from book because this is a trend I can get behind. This is the trend I want to see flood the feed.

If we’re trending, we’re trending toward stronger pregnancies, better postpartum care, and women who trust their bodies again.

This is about raising the standard for the entire perinatal community…together. 💜


Be honest…do you cross your legs before you sneeze? I have. ⁣⁣That’s 𝘚𝘵𝘳𝘦𝘴𝘴 𝘜𝘳𝘪𝘯𝘢𝘳𝘺 𝘐𝘯𝘤𝘰𝘯𝘵𝘪𝘯𝘦𝘯𝘤𝘦. And I’m here to talk a...
02/19/2026

Be honest…do you cross your legs before you sneeze? I have. ⁣

That’s 𝘚𝘵𝘳𝘦𝘴𝘴 𝘜𝘳𝘪𝘯𝘢𝘳𝘺 𝘐𝘯𝘤𝘰𝘯𝘵𝘪𝘯𝘦𝘯𝘤𝘦. And I’m here to talk about it. ⁣

Common? Yes.⁣
Normal? No.⁣

Leaking is a load management issue, not a “mom body” fate. The solution isn’t fear, it’s progressive load + coordination.⁣

You deserve better than “just do kegels.”⁣

Save this. Share it with a mom who needs it. ⁣


𝘏𝘢𝘱𝘱𝘺 𝘎𝘢𝘭𝘦𝘯𝘵𝘪𝘯𝘦’𝘴 𝘋𝘢𝘺! 💕 ⁣⁣A wise woman once said, “You know my code. Hoes before bros. Uteruses before duderuses. Ovari...
02/13/2026

𝘏𝘢𝘱𝘱𝘺 𝘎𝘢𝘭𝘦𝘯𝘵𝘪𝘯𝘦’𝘴 𝘋𝘢𝘺! 💕 ⁣

A wise woman once said, “You know my code. Hoes before bros. Uteruses before duderuses. Ovaries before brovaries.” ~Leslie Knope. ⁣

Cheers 🥂 to your besties, the ride-or-dies, the hype squad, the ones who remind you to drink water and stop clenching your jaw (and your pelvic floor).

The ones who will watch your kids, send you the reels that make them think of you, and remind you that your body isn’t broken - it’s powerful! 💪🏻

And yes, here’s to the ones we hold dear to our heart who don’t own a uterus…but absolutely respect it, praise it, and understand that it deserves strength, support, and zero shame! 🙌🏼

That’s the vibe ✨

To my Galentine’s - I love you dearly and I am so incredibly grateful for your support, your love, and your ability to make me laugh on the daily! ❤️🧡💚💛💙💜

Address

1096-98 National Pkwy
Schaumburg, IL
60173

Opening Hours

Monday 8am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 1pm

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