Health & Wellness with Stephanie

Health & Wellness with Stephanie Being healthy and fit is so important to living a full and rich life. I'll also be sharing recipes and tips for a healthier you!

I'm super excited to share BODi programs and new natural biopeptide products from Make Wellness.

Life sure can be surprising at times and honestly, downright scary! After investing 8 years into the lives of the stude...
03/15/2025

Life sure can be surprising at times and honestly, downright scary! After investing 8 years into the lives of the students, our beloved school is shutting down and I'm thrown back into a cycle of grief as I process all the emotions that go on during a huge life change. The last couple of weeks, my nutrition and workouts have suffered, but with the help of these peptides, I've stayed steady on the scale and haven't "lost" my momentum.

I'm so glad I jumped into pioneering this innovative product, and I'm excited about what the future holds for me in this business. MAKE has already improved upon LEAN with the introduction of LEAN 2.0, and more new products are on the way.

Friends, this is the future of wellness, and the future of earning income from home…you’d be crazy not to get a piece of it.😘
There’s really no time to waste! You have two weeks left to become a founding affiliate (for free, no fees, required orders, or quotas).

Comment AFFILIATE below for info on getting started & joining me in this journey.

**The proof is in the pictures. January 6th to March 12th. Down 12 lbs. and 8 inches (the majority came off my chest and mid-section). Happy to see where I'll be in a couple more months.

I can't say enough about MAKE Wellness peptides. I waited to see what it was all about and wish I'd jumped in a couple ...
02/17/2025

I can't say enough about MAKE Wellness peptides. I waited to see what it was all about and wish I'd jumped in a couple of months earlier.

These all-natural peptides help with energy, sleep & weight loss—and for FIRST-TIME orders, you get $15 OFF, extra savings & free shipping for orders over $100! What are you waiting for?!

Link is in the comments if you'd like to order!

I love my BODi workouts with Megan Davies! If you haven't found a platform yet, this one is recommended. The BOGO sale...
02/17/2025

I love my BODi workouts with Megan Davies! If you haven't found a platform yet, this one is recommended. The BOGO sale ends tomorrow so don't wait to check it out. I also use Shakeology, which is a nutrient dense solution to your daily supplement routine.

BOGO applies to BODi subscriptions, digital purchases, and equipment. Supplements- get the 2nd one 50% off, some restrictions apply.

Here's my link: https://bodi.pxf.io/c/5830219/2389877/27336

Be sure to message me with any questions.

What's all the HYPE?!? Let me tell you! This is a one of a kind product, there's nothing else out there like it. Here...
02/13/2025

What's all the HYPE?!?

Let me tell you! This is a one of a kind product, there's nothing else out there like it.

Here are the benefits I've had so far:
Increase in energy and focus
Less sore after working out each morning
Increase in muscle mass
Decrease in appetite
No bloat
Loss of almost 10 lbs and 3-1/2" in a month
Better and deeper 😴 sleep

And that's just the start...I can't be more excited in my results, but others are having results of their own. Check out the testimonials.

Interested in hearing more? Comment peptides!

Meal planning and prep is such an important part of my journey this past almost year. Breakfast is a challenge sometime...
02/08/2025

Meal planning and prep is such an important part of my journey this past almost year. Breakfast is a challenge sometimes, but preparing ahead of time makes it so much easier. Sheet pan veges and Applegate Maple Chicken Sausages are so good. You can also pair this with So Delicious Coconut yogurt with berries.

And see that cinnamon roll, I'll save that fo3 the kids. No desire to eat that sugary treat!

I no longer worry about what the scale reads and frankly I don't care. It's more about how I FEEL! But, I've been up a...
02/08/2025

I no longer worry about what the scale reads and frankly I don't care. It's more about how I FEEL! But, I've been up and down between the same few pounds for months, and just 26 days of taking peptides, I am down 9.2 pounds.

Don't misunderstand. I am also following a healthy meal plan and working out every morning. Peptides don't work miracles, you still have to put in the work, but they certainly are worth all the hype. I will NEVER be without Fit, Lean and Hydrated.

Now it's time to celebrate 🥳 the win!

January is usually a wash for me, but NOT this year. Down 5 lbs and feeling so good. I have a clear direction and clar...
02/03/2025

January is usually a wash for me, but NOT this year. Down 5 lbs and feeling so good. I have a clear direction and clarity about the future and 2025 is gonna be my year.

The only thing I've changed is taking FIT, LEAN and HYDRATED. This is the best decision I've ever made. The muscle and metabolism combo can't be beat!

Click on my link in the comments to order!

I can't believe this next week is the last week of January already. Have you set any goals for this month or year? I a...
01/26/2025

I can't believe this next week is the last week of January already. Have you set any goals for this month or year? I am aiming to lose another 30 pounds and ultimately to be more fit and healthy. And...I'm enjoying simple, satisfying meals.

Here's an easy and delicious lunch idea:

2 cups romaine, salad greens and/or spinach
6 oz. chicken breast (used canned for convenience)
1/2 cup strawberries
1/4 cup chopped pecans
2 tbsp balsamic dressing (skinny girl brand or mix half extra virgin olive oil and half balsamic vinegar)

*Enjoying MAKE Wellness Hydrated to get all my water in each day (free affiliate information available, just comment MAKE)

Started back into my early morning routine yesterday...Our Daily Bread Devotional and Bible reading with Bible Recap. G...
01/07/2025

Started back into my early morning routine yesterday...

Our Daily Bread Devotional and Bible reading with Bible Recap. Growthday daily fire for personal development and reading Atomic Habits by James Clear.

Energize and pre-workout muffins.
Workout is Lava/Sure Thing Hybrid and meals were much better today. I also had a few pieces of dark chocolate to curb the sweet tooth this evening.

Meal prepped unstuffed cabbage soup for suppers and lots of cut up veges for snacks.

I don't let the scale rule my day, but I do weight every day so I can gauge that what I'm eating agrees with me. Down 0.8 lb.

Do you have a good morning routine? Comment below if you'd like to join me in starting a morning routine that adds value.

Reflecting over 2024, this was my best year yet for my overall health, both physically and mentally. I'm so ready to cr...
12/31/2024

Reflecting over 2024, this was my best year yet for my overall health, both physically and mentally. I'm so ready to crush 2025! Do you need support to get your health back on track? Join me as I continue my journey to better health. You don't need anything fancy or expensive, just a willingness to do the hard work.

Starting a morning routine challenge on Monday, January 6th. Drop a YES if you're ready to start 2025 with a new you!

I'm starting a new journey in 2025 while continuing to follow a nutrition and workout program. These natural peptides a...
12/30/2024

I'm starting a new journey in 2025 while continuing to follow a nutrition and workout program. These natural peptides are getting rave results. Will you join me?

Comment YES for more info.

Address

Schellsburg, PA

Telephone

+18776628669

Website

Alerts

Be the first to know and let us send you an email when Health & Wellness with Stephanie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health & Wellness with Stephanie:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category