Inner Bliss NY

Inner Bliss NY SAFE. SACRED. SPACE. Check out our website for scheduling & upcoming events! We hope to see you soon!

✨ The (Self) Forgiveness Project with Vanessa Chambers ✨Do you tend to second guess yourself… overthink… or struggle to ...
04/06/2026

✨ The (Self) Forgiveness Project with Vanessa Chambers ✨

Do you tend to second guess yourself… overthink… or struggle to trust your inner voice?

This workshop is a gentle, supportive space to begin shifting that.
With over 20 years of practice, Vanessa creates a grounded, compassionate environment where you can quiet the noise and reconnect with yourself — moving from self-criticism toward self-trust.
🌿 Through this experience, you’ll explore:
• Restorative yoga to calm the nervous system
• Journaling + self-inquiry prompts
• Self-forgiveness statements & affirmations
• Creating your own affirmation/forgiveness deck
Bring a deck of cards — we’ll use what arises in practice to create something meaningful you can carry with you and return to daily. 💛

Book via our website at www.InnerBlissNY.com

🌿 This Week at Inner Bliss Yoga & Wellness 🌿🌸 MondayThe Gifts of Yoga with ChrissyFinal class of the series: Strengtheni...
04/05/2026

🌿 This Week at Inner Bliss Yoga & Wellness 🌿

🌸 Monday
The Gifts of Yoga with Chrissy
Final class of the series: Strengthening the Mind- using mantra and meditation to retrain the mind
4-5:15PM in the studio

Ayurvedic Spring Cleanse Begins with Melissa MacKinnon
5:00–7:00PM
Our first gathering includes movement, kitchari, and time for Q&A as we begin this nourishing reset together.

✨ Tuesday, April 7 (New Class!)
Grace & Strength with Julie
4:30–5:30PM • In the Studio
A supportive mix of flowing movement and strength building to enhance stability, flexibility, and balance.

💫 Thursdays
Curvy Yoga with Cheryl
7:15–8:15PM • Studio + Zoom
This month we’re exploring Fallen Triangle Pose — building strength, confidence, and stability.

🌿 Saturday
☕ Tea & Dharma with Mary Clare
11:00AM–12:30PM • Trustees Room at the Inn
A warm, reflective gathering with tea and meaningful conversation.
💃 Final Belly Dance Class with Habiba
12:00–1:15PM • In the Studio
Come shimmy and celebrate the final class of this joyful 8-week series!
🕯 Inner Light Yin & Restorative Immersion with Mary Clare
2:00–4:00PM • In the Studio
A deeply relaxing and nourishing practice to unwind and reset.

✨ Find these and all our weekly offerings at
👉 www.InnerBlissNY.com

I mean... we won't argue! 😁If you haven't been in to check out the studio, stop in anytime! We are happy to meet you at ...
04/03/2026

I mean... we won't argue! 😁

If you haven't been in to check out the studio, stop in anytime! We are happy to meet you at the studio and chat with you to answer all your questions and help you schedule some classes to take.

If you're brand new to the studio, we have an intro pass that gives you three weeks of unlimited yoga classes for $41!

DM anytime!

04/02/2026

Charlie is our amazing Sound Healer who hosts a monthly sound bath in the studio, but did you know he also offers private sound healing sessions?

You can request a session with Charlie on our website, or send us a DM! We are happy to connect you with him.

A huge congratulations to our March Matness Challenge winners! 🎉Your commitment, consistency, and willingness to show up...
04/01/2026

A huge congratulations to our March Matness Challenge winners! 🎉

Your commitment, consistency, and willingness to show up for yourselves all month long did not go unnoticed 💛

And to everyone who participated — we are so proud of you. Every class, every breath, every moment you chose yourself matters more than you know.
This is what Inner Bliss is all about

Keep showing up, and keep choosing you. 🧘

Our class spotlight for April is on Sarah's weekly Yoga FIT (Functional Interval Training) class on Saturdays from 10:30...
04/01/2026

Our class spotlight for April is on Sarah's weekly Yoga FIT (Functional Interval Training) class on Saturdays from 10:30-11:30AM. You can join in the studio or on zoom.

Yoga FIT gives you the best of both worlds, functional interval training and yoga! This energizing class blends strength, balance, and mobility training to help you move and feel your best. We’ll begin with a dynamic warm-up, followed by a 30-minute functional interval training using a combination of weights and bodyweight to build strength and cardiovascular endurance. Once your muscles are warm, we’ll transition into a deep stretch and mindful cool down, finishing with a refreshing savasana to restore balance.

Yoga FIT is perfect for the HIIT lover looking to improve flexibility and recovery, or the yoga practitioner wanting to build strength and stamina through functional movement. Class is suitable for all fitness levels.

04/01/2026

Welcome, April.
A gentle return to growth.

This month at Inner Bliss we have a full lineup of events!We've got belly dance, and a full moon circle happening early ...
03/31/2026

This month at Inner Bliss we have a full lineup of events!

We've got belly dance, and a full moon circle happening early in the month, Chrissy is wrapping up her Gifts of Yoga series on Mondays, Melissa is leading us through a Spring Ayurvedic Cleanse.
You can gather with community at Tea & Dharma with Mary Clare then join her Inner Light Yin & Restorative Immersion.
Karen has 2 spots left for her Restorative Immersion and Universal Sounds will be gracing us with a gong immersion.
Learn to read your cosmic blueprint with astrologer, Una Bella, and find (Self) Forgiveness with Vanessa Chambers to wrap the month.

Check out these and all our weekly offerings at www.InnerBlissNY.com

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1 North Church Street
Schenectady, NY
12305

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