Inner Bliss NY

Inner Bliss NY SAFE. SACRED. SPACE. Check out our website for scheduling & upcoming events! We hope to see you soon!

This week at Inner Bliss Yoga & Wellness 🌙Thursdays | 7:15–8:15 PMCheryl is building Foundations to Dancer Pose in Curvy...
02/01/2026

This week at Inner Bliss Yoga & Wellness 🌙

Thursdays | 7:15–8:15 PM
Cheryl is building Foundations to Dancer Pose in Curvy Yoga. Join in the studio or on Zoom for a supportive, strength-building practice that meets you where you are.

Saturday | 12–1:15 PM (Studio)
Curious about belly dance? Join Habiba for a Belly Dance Intro Class—a joyful, empowering way to explore rhythm, movement, and expression.

Saturday 2/7 | 6:30–8:30 PM (Studio)
Gather under the Full Moon with Mati & Charlie for a nourishing Full Moon Circle featuring movement, meditation, reflection, and sound. A beautiful space to release, reset, and connect in community.

✨ Find details and sign up via the link in our LinkTree

We can’t wait to welcome you.

Join Melissa for her three-class series: Ayurveda & Yoga for the Menopausal Years & Beyond. Sundays from February 15th t...
01/31/2026

Join Melissa for her three-class series: Ayurveda & Yoga for the Menopausal Years & Beyond.

Sundays from February 15th through March 1st from 12-1:30PM in the studio.

Book via our website or the booking link in our Linktree.

🌟🌟🌟🌟🌟 We had some lovely testimonials from our recent retreat, Prana & The Heart of Yoga, and we are still feeling so gr...
01/30/2026

🌟🌟🌟🌟🌟 We had some lovely testimonials from our recent retreat, Prana & The Heart of Yoga, and we are still feeling so grateful for the whole weekend 🌟🌟🌟🌟🌟

Yoga can be beneficial for so many things. From the faster paced vinyasa to complete restfulness of Yoga Nidra. And the ...
01/29/2026

Yoga can be beneficial for so many things. From the faster paced vinyasa to complete restfulness of Yoga Nidra.

And the best part about it: if you have a body, that’s all you need for yoga!

In January, Cheryl’s Curvy Yoga class flipped their dog, in February, they’ll be building foundations for Dancer Pose. B...
01/29/2026

In January, Cheryl’s Curvy Yoga class flipped their dog, in February, they’ll be building foundations for Dancer Pose.

Blocks, straps, & support is what it’s all about. You don’t need perfect balance, or extra flexibility. You just need a body.

Join Cheryl on Thursdays from 7:15-8:15PM for curvy yoga in the studio and virtually.

Sign up via our website or linktree

Join Chrissy on Mondays from February 9th through April 6th from 4-5:15-PM for her series, The Gifts of Yoga. Education ...
01/28/2026

Join Chrissy on Mondays from February 9th through April 6th from 4-5:15-PM for her series, The Gifts of Yoga.

Education personnel get 10% off with the code Teacher10

Sign up on our website or visit the link in our linktree

đź’• This February, indulge in a serene escape with your sweetheart (or bestie). Treat yourselves to a luxurious 60 or 90 m...
01/27/2026

đź’• This February, indulge in a serene escape with your sweetheart (or bestie).
Treat yourselves to a luxurious 60 or 90 minute sensory immersion couples’ massage 💕

Spots are open in February on Fridays, Saturdays, and Sundays with Jackie & Julia.

Reach out to Julia to book:
518.937.3264 or email Julia.bcst@gmail.com

This week at Inner Bliss ✨It’s the final week of our Blisscipline Challenge—way to go, Inner Bliss Fam!Friday 1/30 | 7–8...
01/25/2026

This week at Inner Bliss ✨

It’s the final week of our Blisscipline Challenge—way to go, Inner Bliss Fam!

Friday 1/30 | 7–8:30PM
SAH Method Sound Fusion with Ashley & Charlie in the studio — a powerful blend of movement, breath, and sound to reset and restore.

Saturday 1/31 | 1–3PM
Breath, Movement & Community for Beginners with Mati — a welcoming, supportive space to explore yoga, meditation, and connection.

Find these and all our weekly offerings at
🌿 www.InnerBlissNY.com

01/25/2026

We had the most beautiful time at our first ever retreat held at Inner Bliss Yoga & Wellness and The Stockade Inn

The retreat was hosted by Chris Holmes & Mary Clare O’Connor and the magic was palpable.
We practiced breath work, yoga, somatic dance, mindfulness, and nervous system support, & were treated to a luxurious sound bath.

Thank you to all who came, we love having you as a part of our community. 🤍

Address

1 North Church Street
Schenectady, NY
12305

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