Inner Bliss NY

02/22/2026

✨ This Week at Inner Bliss Yoga + Wellness ✨
Here’s what’s unfolding in our community:

🌿 Mondays
The Gifts of Yoga Series with Chrissy
4:00–5:15PM • Through April 6 • In the Studio
A beautiful ongoing series exploring the deeper benefits and wisdom of yoga.

💃 Saturdays
Belly Dance with Habiba
12:00–1:15PM • Through April 11 • In the Studio
A joyful, expressive series to build confidence, grace, and rhythm.

🌕 Saturday, February 28
Full Moon Circle with Mati & Charlie
6:30–8:30PM • In the Studio
Gather in community for movement, reflection, and sound healing under the full moon.

🌸 Sunday, March 1
Final Session — Ayurveda & Yoga for the Menopausal Years & Beyond with Melissa
12:00–1:30PM • In the Studio
A nurturing and supportive space to honor your body and this powerful season of life.

✨ Come practice, connect, and be part of the Inner Bliss community.

Find our full schedule on our website at www.InnerBlissNY.com

02/21/2026

Join John for Pi-Chi & Pranayama on March 14th from 2-4PM in the studio AND virtually!

You can register on our website or via our LinkTree

02/20/2026

Check out the lovely article about Schenectady! You might see some familiar locations 😉

How Schenectady is transforming its industrial legacy into a culture of wellbeing

02/20/2026

⭐⭐⭐⭐⭐Five Stars for Dawn!⭐⭐⭐⭐⭐
You can join her Align and Flow on Wednesdays in the studio & on zoom from 5:30-6:30PM. She also teaches Weekend Warrior on Sundays from 10:30-11:30AM in the studio.

02/18/2026

Coming in March:
Spring Awakening: a four week Vinyasa yoga series with Nettie Romanzo-Smith.
The series runs through March on Thursdays from 6-7PM in the studio and virtual.

Sign up for the classes via our website or linktree.

We can’t wait to practice with you ❤️

02/15/2026

✨ This Week at Inner Bliss Yoga + Wellness ✨

🌿 Mondays
The Gifts of Yoga Series with Chrissy O’Reilly
4:00–5:15PM • Continues through April 6
Explore the deeper benefits of practice in this nourishing series.

🧘 New Virtual Class!! 🧘
Core Hatha with Julie is now on Zoom!
7–8PM • Studio + Virtual
Build strength, stability, and mindful awareness in this supportive practice.

💫 Thursdays
Curvy Yoga with Cheryl
7:15–8:15PM • Studio + Zoom
This month we’re building foundations toward Dancer Pose while cultivating balance and confidence.

💃 Saturdays
Belly Dance with Habiba
12–1:15PM • Through April 11
A joyful, expressive 8-week series to move your body and lift your spirit.

🍃 Sundays through March 1st Ayurveda & Yoga for the Menopausal Years & Beyond with Melissa MacKinnon.
In the studio from 12-1:30PM
A nurturing, supportive space to explore practices designed to help you feel balanced, grounded, and at ease in this season of life.

✨ There’s something for every body and every level — come move, breathe, and practice with us.

📅 View the full schedule + register:
InnerBlissNY.com
Or visit the link in our LinkTree

02/14/2026

Breathe

And trust the unfolding

02/13/2026

Chrissy’s 9-week series, The Gifts of Yoga continues this coming week focuses on the power of breath.
You can join in the studio on Mondays from 4-5:15PM through April 6th.
Education personnel get 10% off with code Teacher10 at checkout.