What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 4pm Friday 9am - 4pm

Lotus Integrative Mental Health Counseling

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United States
Schenectady, NY
Lotus Integrative Mental Health Counseling

Lotus Integrative Mental Health Counseling is owned by Tara Benincasa, LMHC-D.

11/03/2025

https://www.lotusintegrativemhcounseling.com/blog/the-window-of-tolerance-a-key-concept-in-trauma-therapy

Learn about the window of tolerance, a core concept in trauma therapy that explains how your body and mind respond to stress — and how therapy can help you feel more grounded and resilient.

10/31/2025

https://www.lotusintegrativemhcounseling.com/blog/how-to-talk-to-your-therapist-about-anxiety-symptoms-honestly

Struggling to open up about anxiety in therapy? Learn how to talk honestly with your therapist about anxiety symptoms to get the support you need. Serving the Capital Region, NY.

10/16/2025

Yesterday's blog...

Understand trauma therapy myths and facts with Lotus Integrative Mental Health Counseling. Find compassionate, evidence-based trauma treatment in the Capital Region, NY.

10/11/2025

https://www.lotusintegrativemhcounseling.com/blog/online-child-therapy-in-the-capital-region-ny-is-telehealth-effective-for-kids

Online child therapy in the Capital Region, NY. Learn how telehealth can help kids open up, build coping skills, and thrive from the comfort of home.

10/06/2025

Are you seeing or feeling that something is off with your child? Chances are, there is. Early intervention therapy can help!

Learn why early intervention therapy helps children and teens build emotional strength and resilience—because the right support, at the right time, matters.

10/04/2025

https://www.lotusintegrativemhcounseling.com/blog/finding-relief-solutions-for-anxiety-stress-and-overwhelm

Explore effective solutions for managing anxiety, stress, and overwhelm. Learn strategies to support emotional balance, mental clarity, and overall well-being.

10/03/2025

https://www.lotusintegrativemhcounseling.com/blog/understanding-anxiety-stress-and-overwhelm-problems-and-types

Learn about the different types of anxiety, stress, and overwhelm, and how these challenges can impact daily life emotionally, physically, and mentally.

09/30/2025

The newest series is on anxiety, stress, and overwhelm. In today's world, stress and overwhelm are prevalent in our lives due to the pressures of daily life.

Learn about the common symptoms of anxiety, stress, and overwhelm. Understand the emotional, physical, and cognitive signs that may signal your body and mind are under strain.

09/28/2025

Final segment.

Anxiety and insomnia often feed into each other. Explore simple, effective ways to quiet the mind, rest the body, and regain better sleep.

09/27/2025

Part 2.

Explore how anxiety affects sleep, the different types of anxiety that disrupt rest, and when to seek professional support for insomnia.

09/26/2025

Our first blog...something I have experience with, and I'm sure many of you do as well. This blog will be part of a mini-series, so stay tuned!

Learn how anxiety and insomnia are connected, why they create a cycle, and practical steps to calm your mind and improve sleep.

Address

Out Of Capital Psychology, 3761 Carman Road
Schenectady, NY
12303

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.lotusintegrativemhcounseling.com/

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