Lotus Integrative Mental Health Counseling

01/07/2026

Taking referrals for another round of Embodied Healing with TCTSY starting in January/February 2026. New York State only.
For more information and to schedule a consultation call, please complete the contact form at www.lotusintegrativemhcounseling.com.

11/30/2025

Therapy-Based Tools for Calmer Communication With Your Family — Lotus Integrative Mental Health Counseling, PLLC

Small shifts make a big difference. Try these simple, therapy-based tools for calmer communication with your partner, kids, or family.

11/30/2025

Understanding Treatment-Resistant Depression: What You Need to Know — Lotus Integrative Mental Health Counseling, PLLC

Struggling with depression that doesn’t respond to treatment? Learn about treatment-resistant depression, its causes, and effective therapy options. Discover hope and support at Lotus Integrative Mental Health Counseling.

11/03/2025

https://www.lotusintegrativemhcounseling.com/blog/the-window-of-tolerance-a-key-concept-in-trauma-therapy

Learn about the window of tolerance, a core concept in trauma therapy that explains how your body and mind respond to stress — and how therapy can help you feel more grounded and resilient.

10/31/2025

https://www.lotusintegrativemhcounseling.com/blog/how-to-talk-to-your-therapist-about-anxiety-symptoms-honestly

Struggling to open up about anxiety in therapy? Learn how to talk honestly with your therapist about anxiety symptoms to get the support you need. Serving the Capital Region, NY.

10/21/2025

https://www.lotusintegrativemhcounseling.com/blog/turning-fear-into-forward-motion-how-therapy-helps-transform-anxiety-into-positive-action

Feeling anxious about current events or the future? Therapy can help you transform fear into positive action. Learn how Lotus Integrative Mental Health Counseling supports clients in finding calm, resilience, and purpose through counseling.

10/16/2025

Yesterday's blog...

Understand trauma therapy myths and facts with Lotus Integrative Mental Health Counseling. Find compassionate, evidence-based trauma treatment in the Capital Region, NY.

10/11/2025

https://www.lotusintegrativemhcounseling.com/blog/online-child-therapy-in-the-capital-region-ny-is-telehealth-effective-for-kids

Online child therapy in the Capital Region, NY. Learn how telehealth can help kids open up, build coping skills, and thrive from the comfort of home.

10/06/2025

Are you seeing or feeling that something is off with your child? Chances are, there is. Early intervention therapy can help!

Learn why early intervention therapy helps children and teens build emotional strength and resilience—because the right support, at the right time, matters.

10/04/2025

https://www.lotusintegrativemhcounseling.com/blog/finding-relief-solutions-for-anxiety-stress-and-overwhelm

Explore effective solutions for managing anxiety, stress, and overwhelm. Learn strategies to support emotional balance, mental clarity, and overall well-being.

10/03/2025

https://www.lotusintegrativemhcounseling.com/blog/understanding-anxiety-stress-and-overwhelm-problems-and-types

Learn about the different types of anxiety, stress, and overwhelm, and how these challenges can impact daily life emotionally, physically, and mentally.

09/30/2025

The newest series is on anxiety, stress, and overwhelm. In today's world, stress and overwhelm are prevalent in our lives due to the pressures of daily life.

Learn about the common symptoms of anxiety, stress, and overwhelm. Understand the emotional, physical, and cognitive signs that may signal your body and mind are under strain.