What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 4pm Friday 9am - 4pm

Lotus Integrative Mental Health Counseling

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United States
Schenectady, NY
Lotus Integrative Mental Health Counseling

Lotus Integrative Mental Health Counseling is owned by Tara Benincasa, LMHC-D.

04/24/2026

https://www.lotusintegrativemhcounseling.com/blog/how-trauma-affects-sleepand-how-therapy-can-help-you-rest-again

Struggling with insomnia, nightmares, or restless sleep after trauma? Learn how trauma impacts the nervous system and how therapy can restore safe, restorative sleep.

04/10/2026

Today's post...

Struggling with anxiety from international conflict or global news? Learn why it happens, common symptoms, and effective ways to cope and feel grounded again.

04/10/2026

Wednesday's post...

Healing from trauma can feel overwhelming, especially when emotions surface unexpectedly. Learn why trauma can create a fear of losing control—and how therapy can help you feel safe again.

04/06/2026

https://www.lotusintegrativemhcounseling.com/blog/why-trust-feels-so-hard-after-trauma-its-not-just-in-your-head

Why trauma can make trust feel physically impossible—and how therapy in Albany and Schenectady, NY can help you rebuild safety and connection.

03/30/2026

https://www.lotusintegrativemhcounseling.com/blog/how-to-heal-micro-hurts-that-add-up-in-long-term-relationships

Learn how to heal micro-hurts in long-term relationships. Discover strategies for communication, emotional repair, and therapy support at Lotus Integrative Mental Health Counseling.

03/26/2026

https://www.lotusintegrativemhcounseling.com/blog/pet-loss-trauma-why-its-real-and-how-therapy-supports-you

Pet loss trauma is real. Learn why losing a pet can be deeply painful and how therapy at Lotus Integrative Mental Health Counseling can support your healing.

03/24/2026

https://www.lotusintegrativemhcounseling.com/blog/helping-children-and-teens-cope-with-stress-from-war-news-exposure

Learn how exposure to war news impacts children and teens and discover therapy-informed strategies to reduce anxiety and support emotional well-being.

03/23/2026

https://www.lotusintegrativemhcounseling.com/blog/the-connection-between-anxiety-and-chronic-uncertainty

Explore the connection between anxiety and chronic uncertainty. Learn why uncertainty fuels anxious thinking and how therapy can help you cope and regain balance.

03/21/2026

https://www.lotusintegrativemhcounseling.com/blog/therapy-for-processing-feelings-of-powerlessness-in-a-time-of-national-unrest

Struggling with feelings of powerlessness during times of national unrest? Learn how therapy can help you process overwhelming emotions, manage anxiety, and rebuild a sense of control. Lotus Integrative Mental Health Counseling provides compassionate, trauma-informed therapy in the Capital Region, N

03/21/2026

https://www.lotusintegrativemhcounseling.com/blog/what-trauma-processing-really-means-in-therapy

Discover what trauma processing in therapy really means and how trauma-informed therapists in Albany, Schenectady, and Troy can help you heal.

03/20/2026

https://www.lotusintegrativemhcounseling.com/blog/building-emotional-boundaries-around-political-conversations

Learn how to set emotional boundaries around political conversations to protect your mental health, reduce stress, and maintain healthy relationships.

03/18/2026

Updated website...check it out!

Explore personalized trauma, anxiety, and depression therapy at Lotus Integrative Mental Health Counseling, offering holistic and compassionate mental health support.

Address

Out Of Capital Psychology, 3761 Carman Road
Schenectady, NY
12303

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.lotusintegrativemhcounseling.com/

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