Sanctuary Massage

Sanctuary Massage Sanctuary Massage is the only local studio specializing in working with people who have fibromyalgia.

We help you manage the stress & pain you constantly deal with so you can live happier, more comfortable lives. At Sanctuary Massage Schenectady/Rotterdam we specialize in helping clients with Fibromyalgia manage their stress and pain through therapeutic and gentle massage techniques. Our Clients are our number one priority and can expect to feel safe and listened to. All of our products & oils used are 100% natural often hand crafted from local herbs right in the studio. The benefits of our massage may help clients with
Fibromyalgia
Pain & Stress Management
Severe Stress
Anxiety
Depression
Sore & Achy Muscles
Migraines & Headaches
Trauma-emotional or physical
recovering from addiction
recovering from emotional or physical abuse
clients seeking overall wellness & balance, healthy lifestyles
and much more

Yes, there are lots of things we can do to help manage and ease our symptoms. I will advocate for that all day long. Kno...
03/26/2026

Yes, there are lots of things we can do to help manage and ease our symptoms. I will advocate for that all day long. Knowing what works for our nervous system can go a long way. But I also know just how frustrating it can be when we do absolutely everything right and the flare still shows up fiercely.

It can feel like we failed, like we did something wrong, like we weren't good enough.

That simply isn't true. Because:

Flares can happen even when you are doing everything right!

It is not your fault. Give yourself grace and nurturing.

03/18/2026

SHADES OF GREEN
In the wellness and beauty industry, "shades of green" is one way to describe how natural-based a business truly is. The spectrum from light to dark green is often used, noting just how natural a business and it's practices can be.
Sanctuary Massage is medium to Dark Green

☘️Our services are dark green. We only use pure lipid oils like Tamnu (green gold) or Argan oil expertly blended with all natural essential oils just for you. For your face, we've chosen a deep green small business who specializes in herbal and natural skin care.( )

☘️Beyond the table, we are medium green. We use digital receipts and gift certificates, avoid any excess of disposable products when we can and chose cleaning products as natural as possible. At the same time we have a high standard of sanitation for your saftey, which can mean slightly harsher chemicals when cleaning.

For us, it is important to find the balance between all natural and environmentally conscious practices with evidence-based safety and care. What do you think of the shades of green spectrum? Is it an important part of chosing what businesses you like to work with?

So grateful for our amazing clients. I'm not much of a dancer but I always do a little happy dance whenever I get to se...
03/12/2026

So grateful for our amazing clients. I'm not much of a dancer but I always do a little happy dance whenever I get to see our reviews. This is the whole reason I do what I do.

I'll probably not go down as a woman who kept her mouth shut. My grandma Betty would be really proud of that. I inherite...
03/09/2026

I'll probably not go down as a woman who kept her mouth shut. My grandma Betty would be really proud of that. I inherited a bit of her spirit. Not all women have the privilege to be loud.

One of the things client's ask me a lot is

"Is this normal?" And it can be about a myriad of things that come up in the massage room. Almost every single time, it is a totally normal and a very common thing.

We as women are often left in the dark about what other women experience. We often feel alone and it can be really scary.

I personally believe the more we talk about our experiences, especially when it comes to our health we can begin a new legacy. One that uplifts, empowers, and connects us.

Your voice matters!

Did you know that I was still in massage school when I decided to name my practice Sanctuary Massage? This feeling and ...
03/04/2026

Did you know that I was still in massage school when I decided to name my practice Sanctuary Massage? This feeling and everything it invokes was super important to me.

I often begin my session with a few promps to help you breathe and settle in. Asking you you be present in the moment and remembering that no matter what is happening outside of the massage room just doesnt matter for the 75 or 90 .minutes you are on the table is part of that.

A reminder that we can't control or handle everything every minute of the day. We were not meant to. Our nervous systems are not meant to handle the massive amounts of information imput we are suddenly so deep in.

You are always welcome to book an appointment and this spring I'm working on something super relaxing, cozy, and accessible to help you find a little bit of peace and Sanctuary.

If comming in is not right for your schedule or budget right now, be sure to find little momemts of Sanctuary in your week. And if you are struggling with everything going on in our news cycles and life in general know that you are not alone and are absolutely deserving of giving yourself a bit of grace.

I just opened up some appointments in March and April which makes right now the perfect time to book your Spring massage...
03/03/2026

I just opened up some appointments in March and April which makes right now the perfect time to book your Spring massage.

If you want something a little shorter but with big impact to help you relieve some of the stress that's been weighing on your shoulders, this may be the perfect option for you.

Refilling some apothecary jars today. 🌿Pink Himalayan Salt🌿Lavender🌿Black Salt🌿Juniper Berries🌿Chickweed🌿White Kaolin Cl...
03/02/2026

Refilling some apothecary jars today.

🌿Pink Himalayan Salt
🌿Lavender
🌿Black Salt
🌿Juniper Berries
🌿Chickweed
🌿White Kaolin Clay

03/02/2026

Sometimes the sunshine creates the most beautiful glow in the massage room. I was so excited to let in a little fresh air today with the sunshine.

#518

I'm always surpised when new clients mention they have never had thier face or scalp massaged before. Stress and tension...
02/28/2026

I'm always surpised when new clients mention they have never had thier face or scalp massaged before. Stress and tension can live here just like any other part of our bodies. Through massage we can find great relief for headaches, jaw pain. TMJ, assisting in easing neck pain, lymph support and it just feels incredibly relaxing.

While I am not an esthetician and do not treat your skin, I do believe in using the best ingredients when working on your face.
So what do we use? We have some amazing options:

🌿Nothing: sometimes our clients don't want anything on their skin. We absolutely respect that. So unless we are using the gua sha stones, it's perfectly fine to let me know you'd like to keep oil off of your face.

🌿Simple Lipids: chosing a single botanical oil known to be non greasy and gentle on the skin is a great option. In the winter, I love a drop or two of hazelnut, argan or rosehip seed oil. In the summer cucumber seed or guava seed oils is amazing.

🌿When we really want to nurture our skin there are a variety of options from that we keep on hand for just that. The Astera sensative skin balm, Perennia Radiance balm, the Peony Serum and the Wild Biome facial clensing oil.They each feel a bit like magic on the skin and our clients love them.

What service include facial and scalp massage?

🌸Any of our massages typically include a bit of facial and scalp massage as it's one of my favorite way to start a session. We can always focus on this area and make it extra indulgent.

🌸Peony Facial Glow- named "the most relaxing service" we offer is completely focused on your face, neck, and scalp.

🌸 Wild Biome Clensing Face Massage- this add on is the perfect option to get some face care while still get the full body massage you love. Just $15.00

🌸our spring special- Breathe & Bloom Scalp Ritual- this 60 minute special available this spring only is dedicated to deep nervous system care through face and scalp massage.

Ive opened up appointments this March and April if you are looking to love your face a little more or book any of our services it's a great time to get on the books before they are taken.

We heard you! Sometimes connecting with us during tradional working hours can be a bit tricky. Our studio manager, Alli ...
02/17/2026

We heard you! Sometimes connecting with us during tradional working hours can be a bit tricky.

Our studio manager, Alli is now available from 3pm to 7pm to answer your questions, help you with booking and scheduling as well as any other care you might need via phone or email.

Don't worry, we will still be monitoring voicemails and emails during the morning, especially during the first few weeks as we transition to the new schedule.

For those new to Sanctuary: we are physically open by appointment only and do not take walk in appointments. Consultations are available in person or over the phone and we would be happy to set up a time for you to do that.

Gift certificates are available. We would be happy to send you a link through our secure software so you can make this purchase from the comfort of your home or office. We will collect the info and send you a pdf gift certificate that you are welcome to print or gift digitally.

You can reach us Monday through Wednesday from 3pm to 7pm by calling
518-952-1161
Or emailing
Info@sanctuarymassages.com

A chocolate back massage is just as rich and indulgent as it sounds. French green and rose clay is mixed with cacao and ...
02/16/2026

A chocolate back massage is just as rich and indulgent as it sounds.

French green and rose clay is mixed with cacao and a hint of hibiscus to create this delicious mud mask.

Warmed up and massaged into your skin to gently exfoliate. We follow up with steamy hot towels and a hot chocolate body butter.

Available this week only, it's the perfect treat to give your skin some extra tlc during your massage.

Fibromyalgia and your Heart :By now you have heard me share that fibromyalgia is a nervous system condition. We know tha...
02/15/2026

Fibromyalgia and your Heart :

By now you have heard me share that fibromyalgia is a nervous system condition. We know that our nervous system touches every other system of the body, which helps explain why this syndrome can create such wide and varied symptoms.

The nervous system influences every system we have, including the cardiovascular system. When we move from rest and digest into fight or flight, the body makes rapid changes to support what it believes we may need for survival. Energy is mobilized. Blood flow shifts. Oxygen and resources are directed toward systems that help us respond quickly.

So how does fibromyalgia effect your heart:

Research suggests that fibromyalgia does not typically damage the structure of the heart itself or directly effect it.

Instead, it may affect how the autonomic nervous system regulates heart rate, blood pressure, and recovery after stress.

For some people this can look like:

♡ Changes in heart rate or palpitations
An overactive stress response can increase sympathetic signaling, which may cause a racing or irregular feeling pulse.

♡ Lower heart rate variability
Studies have shown reduced heart rate variability in fibromyalgia, meaning the body may have a harder time shifting between activation and rest.

♡Fatigue or lightheadedness with activity
Autonomic dysregulation can influence circulation and how quickly the body recovers after exertion.

Understanding this connection helps us look at cardiovascular sensations through a nervous system lens.

What does this look like for you?


Address

1125 Curry Road
Schenectady, NY
12306

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

+15189521161

Website

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At Sanctuary Massage Schenectady/Rotterdam we specialize in helping clients with autoimmune disorders manage their stress and pain through therapeutic and gentle massage techniques. Our Clients are our number one priority and can expect to feel safe and listened to. All of our products & oils used are 100% natural often hand crafted from local herbs right in the studio. The benefits of our massage may help clients with Fibromyalgia & Lyme Disease Pain & Stress Management for Autoimmune Disorders Severe Stress Anxiety Depression Sore & Achy Muscles Migraines & Headaches Trauma-emotional or physical recovering from addiction recovering from emotional or physical abuse clients seeking overall wellness & balance, healthy lifestyles and much more