Sacred Space Sanctuary

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United States
Schenectady, NY
Sacred Space Sanctuary

Sacred Space Sanctuary offers clients a chance to "discover and heal their Sacred Self" by living in Services are provided in accordance with CDC guidelines.

All appointments are confirmed via phone and email - clients pre-screened prior to entering the practice for health and wellbeing.

07/09/2022

What's your daily dessert?
I'm currently addicted to this GF Cookies & Cream White Chocolate from
that comes in the perfect portion size.

If you're looking to shed the weight, indulge a little and have their small portioned candy that happens to be healthy with fun in mind!

05/24/2022

This organic maple-cayenne chia pudding made with kefir is the PERFECT brunch for a 16:8 fast!

A little heat 🔥 to get your metabolism going and protein with healthy pre and probiotics to keep your gut in balance. ⚖️

Plus, it's only 375 calories.
23g protein
10g fat
35 carbs

One can still eat this if their daily net carbs remains 60 or below for a Modified Atkins, Keto (there are 7 types!), or general low carb as this will keep you full until 5 pm where you can have a robust low carb veggie and protein for your 2nd meal.

After all, 3 meals a day is actually too much!

04/27/2022

April is a month for DEEP spring cleaning. Perhaps it is time to let in that fresh air and release that stagnant energy which no longer supports your best and highest good.

Not sure where to start?

You can always find me here on IG or here, at www.sacredspacesanctuary.com

04/27/2022

These Shrek-like headphones have to go! At least they kept my t**h moving during COVID part deux. Exercise definitely 💪 helped. 🏃‍♀️

02/05/2022

When you're used and confused and your squeaker is gone. People, it's not looking like our pups we need to worry about. 🤷‍♀️

While this may hit home, I'll at least keep you laughing through the sessions.

Find your confidence again. Stop being used. Define your boundaries. Learn to say NO.

🌿 Sacredspacesanctuary.com

02/03/2022

Keeping my back straight when squatting has been 🔑 KEY to balance coordination recovery post surgery. 🧎‍♀️

I'm no fitness model yet but between my and I'll be more confident with my "upset" balance.

sucks but being 🛌 bedbound is NOT the option I am going to settle for.

Although these gentle exercises won't 🔥 burn a ton of calories, I know that my muscle is building and THAT has value.

By the way - LOOK! MY HAIR IS GROWING IN! 🧑

02/02/2022

💅 Your nails may look cute but do they look healthy? Manicures can hide our daily mishaps but also, the ugly truth we might need to see.

MY UGLY TRUTH:

• My pale nails indicate I need to check for anemia

• Vertical lines point to my vitamin B imbalances, typical for and malabsorption syndrome. Thanks,

• My dry skin and cuticles indicate that my body is not retaining moisture. Time to reevaluate what hydrating 💧 foods I need to consume

• Dark bands (Beau's lines) tell the story of stress from a few MONTHS ago, gross! I'll need to de-stress NOW for nice nails 💅 later 🧘‍♀️

02/02/2022

This FebYOUary, make self love ❤️ a priority. , , and with .

❣️ Feeling and off balance?

❣️ 20% off services for those looking to Fall In Love with themselves again.

❣️Bring your BEST SELF to your relationship.

I look forward to seeing you.
Sacredspacesanctuary.com

02/01/2022

Which ingredient has the most 🧂 salt? 🌿 Organic products from Aldis are my jam!

🌿 Gluten Free Blue 🌽 chips 1 oz

🌿 🥑 small-medium, cubed

🌿 Salsa, 4 TBs

🌿 Garlic 🧄 hummus 2 TBs

Cilantro for flavor 🌱

With 17% of your recommended daily intake, (WOW, that's almost 1/5th) it's easy to lose track 👣 of how much sodium we take in.

While this amount is okay for an afternoon snack, keep in mind what your breakfast was and if you'll be salting your dinner. Keep to 60% of your daily intake for dinner and 20% for breakfast.

WHY NOT GET HEALTHY?

Make this year about YOU.

Let's talk at www.sacredspacesanctuary.com

01/30/2022

Sometimes a breakfast of champions means letting go a little and embracing your game day cheat day. Go Rangers!

Address

236 State St Suite 415
Schenectady, NY
12305

Telephone

+12015407232

Website

https://sacredspacesanctuary.com/

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Sacred Space Sanctuary

07/09/2022

05/24/2022

04/27/2022

04/27/2022

02/05/2022

02/03/2022

02/02/2022

02/02/2022

02/01/2022

01/30/2022

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