01/25/2026
"IT'S OKAY TO REST TODAY."
Sometimes you need to hear it.
Sometimes the body demands it.
Sometimes the weather commands it.
Health isn't always about doing. Sometimes it is the "not" doing that is the most healing. In all things there must be balance. Perhaps this cold weather invites you to snuggle into a hot bath with candles and a good book. Maybe giving yourself a facial and curling up with a cup of hot tea in your favorite chair makes your heart smile. Even a day in bed watching a marathon of movies can be healing when you are constantly on the go. Stay warm, stay safe and do what nurtures your soul today. ❤️