Abel Hands Chiropractic

11/13/2025

Is your desk helping or hurting your posture? 🤔

Poor desk setup can lead to neck pain, tight shoulders, and even long-term spinal stress. The good news? A few small tweaks—like adjusting screen height, chair support, and keyboard placement—can protect your posture and keep you feeling energized throughout the day. 🪑✨

Your workspace should work for you, not against you. 💻💙

11/06/2025

Small lifestyle tweaks make a big difference over time. Prevention isn’t fancy—it’s consistent. ✨🧘‍♂️

10/30/2025

🎃 Don your spookiest attire and come celebrate Halloween with us.

All TREATS, no tricks and you'll leave feeling 𝓢𝓟𝓞𝓞𝓚𝓣𝓐𝓒𝓤𝓛𝓐𝓡!👻

10/30/2025

Pain is a messenger—not a life sentence. Here are ways to listen to your body and take meaningful action. 🧘‍♂️🌼

10/23/2025

You don’t need to wait until you’re in pain to see a chiropractor. 🙅‍♀️

Chiropractic care isn’t just about fixing problems—it’s about preventing them before they start.

Regular, gentle adjustments support your posture, keep your joints moving, reduce tension, and help your body adapt to daily stress. The result? More mobility, more strength, and a pain-free lifestyle you can enjoy. 🧘‍♀️✨

10/16/2025

Nourishing your spine starts at the table. Omega-3s, leafy greens, and staying hydrated all support joint and nerve health. 🥦💧

10/02/2025

Daily movement can reduce stiffness, boost mood, and ease pain—even if it’s just a short walk. 🚶‍♀️🌤

09/27/2025

Tech neck is more common than ever—especially with how much time we spend on our phones. When you’re constantly looking down, the weight on your spine can feel like carrying a heavy backpack all day! 🧍‍♂️💥

✨ Quick tip: Raise your phone to eye level instead of dropping your head forward. This small shift protects your spine, reduces strain, and helps prevent headaches and stiffness.

Your future self (and your neck) will thank you. 💙
📱👀

09/25/2025

Think every chiropractic adjustment has to be intense? 🤔 Think again!

At Abel Hands Chiro, we can use gentle, low-force techniques designed for sensitive areas, like the neck. No twisting, no cracking, just safe and effective care that helps your body heal naturally. 💆‍♀️✨

09/18/2025

🐥Here to 'quack' you up all week with a side of good humor! 🐥

09/08/2025

09/08/2025

You don't often hear church bells ring these days, but I remember as a child it would always cause people to pause for a moment and reflect before continuing on their way.