Davina Bleu Holistic Wellness

12/28/2025

Before the year turns,
I’m choosing to release what no longer feels like home in my body, my mind, or my life.

Not with pressure.
Not with force.
Just with honesty, love, and a little more care for myself.

I’m letting go of habits that drain me,
thoughts that make me doubt myself,
spaces that feel heavy,
and connections that don’t meet me where I am.

This next chapter isn’t about becoming someone new.
It’s about returning to myself — calmer, clearer, and more aligned.

I’m carrying only what supports the woman I’m becoming.

What are you gently releasing before the year turns? ✨

12/11/2025

Winter Wellness Reminder ❄️ | Through January

Winter isn’t the season to force productivity — it’s the season to restore your nervous system, warm your body, and protect your energy.

✨ This season, focus on:
• Deep rest > burnout
• Warm meals > cold stress
• Slow mornings > rushed starts
• Breathwork > tension holding
• Water + minerals > dehydration

Your body is recalibrating for your next level. Let it.

Affirmation:
“I honor the wisdom of slowing down. My body knows how to heal in stillness.”

Save this as your reminder through January. 🤍

12/01/2025

As we move through this colder week, I want you to be intentional in how you support your body’s nervous system, circulation, and overall energy.

Do this daily:
• Warm the core: ginger–cinnamon–lemon tea
• Mobilize the spine: 10 spinal waves + 3 minutes gentle shaking
• Breath of Fire: 60 seconds for heat + clarity
• Oil the skin after bathing to calm the vagus nerve & protect the barrier
• Magnesium at night to support deep recovery & restorative sleep

Cold weather challenges the body — but it also strengthens it when supported properly.

Your body is not just reacting to winter — it’s learning from it.

Let warmth be intentional.
Let movement be medicine.
Let your body lead.

Davina Bleu 🩵
Davina Bleu Holistic Wellness

11/26/2025

This week, don’t stress about perfection — just enjoy good food, good people, and a little peace for your mind and body. You deserve rest and joy 🤍

11/20/2025

Lemon Balm Tea = Midweek Calm
• reduces stress
• supports digestion
• eases tension
• promotes peaceful sleep
A simple sip for a softer nervous system.

11/18/2025

✨ Wellness Monday ✨

This week, choose one small thing that brings your mind, body, and spirit back into alignment.
Not perfection — presence. Not pressure — peace.

Ask yourself:
“What is one nurturing habit I can commit to today that future me will thank me for?”

Maybe it’s:
🌿 A cup of healing tea
🧘🏾‍♀️ 5 minutes of breathwork
💛 Letting your shoulders soften
💧 Drinking more water
🌞 Stepping into the sun for a moment

Honor your wellness in the way that feels gentle, spacious, and real for you today.

11/11/2025

11/10/2025

Mindful Monday: Calm
Today we practice quiet power.
Close your eyes → inhale 4, hold 4, exhale 6 (×3).
Notice what softens. Notice what stays.

This week, I’m sharing gentle rituals to calm your nervous system and invite steadier energy—on the mat, in motion, or simply in stillness.
If your spirit is asking for softer, you’re in the right place. 💙

Follow Davina Bleu Holistic Wellness for this week’s mini calm series. Save this to return to tonight.

11/06/2025

💙 Mindfulness for Wellness Wednesday 💙
Affirmation:
✨ “I choose to be fully present in this moment. Peace begins with my awareness.” ✨

Today, pause and bring your attention back to now.
Feel your breath.
Notice your heartbeat.
Release the need to rush or perfect—simply be.

Let this midweek moment remind you that wellness grows from mindfulness.
Every breath, every sip, every thought is a chance to return home to yourself. 🌸

11/03/2025

November reminds us to slow down and soften.
To root into peace, pour into stillness, and breathe into gratitude.
This month, choose calm over chaos and connection over constant doing.
✨💙

10/30/2025

🌼✨ Legacy in Bloom Honoree Spotlight: KAREN ELLIS ✨ 🌼

TICKETS: https://www.sgrhosofsanmarcos.org/founders

Nu Sigma Sigma is proud to honor Karen Ellis, Educator and Librarian at Hemphill Elementary School in Kyle, TX.
For over three decades, Karen Ellis has devoted her life to inspiring a love of learning and literacy in Texas public schools. A proud wife, mother, and grandmother, she began her career as a middle school science teacher in Houston before discovering her true passion as a school librarian—a role she has embraced since 2008 in Tomball and now at Hemphill Elementary in Kyle, Texas.

Believing that the library is the heart of every school, Mrs. Ellis has worked tirelessly to bring reading to life for students and families. She has championed family literacy initiatives, partnering with pre-kindergarten teachers to host engaging events that empower parents with strategies to support learning at home. She also collaborates closely with teachers across grade levels to integrate literacy into every corner of the curriculum.

Since joining Hemphill Elementary in 2019, Mrs. Ellis has strengthened community partnerships to expand literacy opportunities for children. Notably, she has worked alongside Cynthia Bentley and the Unforgettable Families and Friends organization and Nu Sigma Sigma to promote a love of reading through programs such as Bikes for Books, motivating students to achieve academic success through the joy of reading.

Through her steadfast dedication, creativity, and compassion, Karen Ellis exemplifies the spirit of service, leadership, and lifelong learning—making a lasting impact on generations of students and families in her community.

PURCHASE TICKETS: https://www.sgrhosofsanmarcos.org/founders

10/25/2025

Infrared Workouts: Where heat meets healing energy 🔥✨

This isn’t just about breaking a sweat — it’s a ritual.
Infrared training works deep within your body, activating detox pathways, easing inflammation, and boosting circulation on a cellular level.

Each drop of sweat carries release — stress, tension, and everything your body no longer needs.
You’re not just working out… you’re renewing yourself from the inside out.

Move with intention.
Breathe with purpose.
Glow with power.

💫 Sacred Tip: Pair your infrared session with hydration, electrolytes, and a few drops of magnesium oil to help your muscles flow and your spirit stay grounded.