Davina Bleu Holistic Wellness

11/20/2025

Lemon Balm Tea = Midweek Calm
• reduces stress
• supports digestion
• eases tension
• promotes peaceful sleep
A simple sip for a softer nervous system.

11/18/2025

✨ Wellness Monday ✨

This week, choose one small thing that brings your mind, body, and spirit back into alignment.
Not perfection — presence. Not pressure — peace.

Ask yourself:
“What is one nurturing habit I can commit to today that future me will thank me for?”

Maybe it’s:
🌿 A cup of healing tea
🧘🏾‍♀️ 5 minutes of breathwork
💛 Letting your shoulders soften
💧 Drinking more water
🌞 Stepping into the sun for a moment

Honor your wellness in the way that feels gentle, spacious, and real for you today.

11/11/2025

11/10/2025

Mindful Monday: Calm
Today we practice quiet power.
Close your eyes → inhale 4, hold 4, exhale 6 (×3).
Notice what softens. Notice what stays.

This week, I’m sharing gentle rituals to calm your nervous system and invite steadier energy—on the mat, in motion, or simply in stillness.
If your spirit is asking for softer, you’re in the right place. 💙

Follow Davina Bleu Holistic Wellness for this week’s mini calm series. Save this to return to tonight.

11/06/2025

💙 Mindfulness for Wellness Wednesday 💙
Affirmation:
✨ “I choose to be fully present in this moment. Peace begins with my awareness.” ✨

Today, pause and bring your attention back to now.
Feel your breath.
Notice your heartbeat.
Release the need to rush or perfect—simply be.

Let this midweek moment remind you that wellness grows from mindfulness.
Every breath, every sip, every thought is a chance to return home to yourself. 🌸

11/03/2025

November reminds us to slow down and soften.
To root into peace, pour into stillness, and breathe into gratitude.
This month, choose calm over chaos and connection over constant doing.
✨💙

10/30/2025

🌼✨ Legacy in Bloom Honoree Spotlight: KAREN ELLIS ✨ 🌼

TICKETS: https://www.sgrhosofsanmarcos.org/founders

Nu Sigma Sigma is proud to honor Karen Ellis, Educator and Librarian at Hemphill Elementary School in Kyle, TX.
For over three decades, Karen Ellis has devoted her life to inspiring a love of learning and literacy in Texas public schools. A proud wife, mother, and grandmother, she began her career as a middle school science teacher in Houston before discovering her true passion as a school librarian—a role she has embraced since 2008 in Tomball and now at Hemphill Elementary in Kyle, Texas.

Believing that the library is the heart of every school, Mrs. Ellis has worked tirelessly to bring reading to life for students and families. She has championed family literacy initiatives, partnering with pre-kindergarten teachers to host engaging events that empower parents with strategies to support learning at home. She also collaborates closely with teachers across grade levels to integrate literacy into every corner of the curriculum.

Since joining Hemphill Elementary in 2019, Mrs. Ellis has strengthened community partnerships to expand literacy opportunities for children. Notably, she has worked alongside Cynthia Bentley and the Unforgettable Families and Friends organization and Nu Sigma Sigma to promote a love of reading through programs such as Bikes for Books, motivating students to achieve academic success through the joy of reading.

Through her steadfast dedication, creativity, and compassion, Karen Ellis exemplifies the spirit of service, leadership, and lifelong learning—making a lasting impact on generations of students and families in her community.

PURCHASE TICKETS: https://www.sgrhosofsanmarcos.org/founders

10/25/2025

Infrared Workouts: Where heat meets healing energy 🔥✨

This isn’t just about breaking a sweat — it’s a ritual.
Infrared training works deep within your body, activating detox pathways, easing inflammation, and boosting circulation on a cellular level.

Each drop of sweat carries release — stress, tension, and everything your body no longer needs.
You’re not just working out… you’re renewing yourself from the inside out.

Move with intention.
Breathe with purpose.
Glow with power.

💫 Sacred Tip: Pair your infrared session with hydration, electrolytes, and a few drops of magnesium oil to help your muscles flow and your spirit stay grounded.

10/25/2025

🌼✨ Legacy in Bloom Honoree Spotlight: JUDGE SANDRA BRYANT✨ 🌼

TICKETS: https://www.sgrhosofsanmarcos.org/founders

Nu Sigma Sigma is proud to honor Judge Sandra Bryant, an elected Justice of the Peace for Precinct 5 in Hays County, Texas, where she upholds justice with integrity, fairness, and compassion. Since taking office in 2023, Judge Bryant has been committed to modernizing court operations, improving access to justice, and fostering positive outcomes for youth and families.

Her leadership extends beyond the courtroom. Judge Bryant spearheads the Juvenile Diversion Program, promoting accountability and mentorship to help students make better life choices. She also works closely with local law enforcement, schools, and civic leaders to strengthen community safety and collaboration.

A passionate advocate for service, Judge Bryant is a dedicated member of the Buda Lions Club, supports numerous youth scholarships through her nonprofit Keeping Communities Connected (KCC), and remains deeply involved in local outreach, volunteerism, and economic development.

Known for her motto, “Serving with Integrity, Leading with Fairness,” Judge Bryant embodies public service rooted in faith, compassion, and community connection. Whether presiding over cases, mentoring students, or volunteering at local events, she strives daily to ensure that Hays County remains a place where people can live, work, and grow safely together.

She is married to former Buda/Kyle City Council Ray Bryant and resides in Buda, and a partner at Vertical Chapel.

Join us on Sunday, November 9, 2025 at the Gemstone Palace in Kyle, TX as we celebrate her incredible legacy at our Legacy in Bloom Golden Soirée, where we honor women who embody the spirit of service, sisterhood, and social impact!

TICKETS: https://www.sgrhosofsanmarcos.org/founders

10/25/2025

✨ Sacred & Sassy Saturday Vibe Check ✨

When was the last time you truly gave yourself space to process what’s been weighing on your heart? Slow down, queen. 🦋

Your emotions are sacred messengers, not roadblocks. Take a deep breath, release the rush, and honor the lessons your body and spirit are whispering.

💙 Journal it out.
💫 Move your body gently.
🌿 Let peace find you in stillness.

You deserve softness, reflection, and sacred pause.

10/23/2025

Did you donate yet? We’re still collecting items for our 💙Hearts in Service💛 donation drive for Southside Community Center.

Visit https://www.sgrhosofsanmarcos.org/hearts to donate today!

10/23/2025

🌿 Wellness Wednesday: The Art of Acupuncture

Today’s full-body acupuncture reminded me how healing happens when we pause and allow energy to flow.
Each point touched was an invitation — to soften, to breathe, and to release what no longer serves.

✨ Benefits of Acupuncture:
• Calms the nervous system and eases stress
• Boosts circulation and energy flow
• Supports hormonal balance and emotional regulation
• Promotes deep rest, clarity, and inner peace

This ancient practice teaches us that healing isn’t forceful — it’s a return to balance.
Trust your body’s wisdom; it knows how to realign itself.

💙 Davina Bleu Holistic Wellness