11/18/2025
As winter sets in, many of us spend more time indoors with screens and artificial lighting. 💻
This shift can strain your eyes, but there are simple ways to protect your vision.
Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Adjust your screen brightness to match your surroundings and consider blue light filters.
Proper room lighting, like ambient light behind your screen, can also reduce strain.
If you’re experiencing eye discomfort, headaches, or changes in your vision, we're here to help!
http://www.diamondkeyecare.com