Express Chiropractic Schertz

02/11/2026

Relax, reconnect, and unwind this Valentine’s Week💕

Bring your spouse, bestie, or treat yourself. $19 Adjustments + 15% OFF Massages!

📞 Call 210-375-3322 or click the link in our bio to book.

11/25/2025

This powerful deep core muscle works hard for you every single day!

Where is the QL?
It is in the lower back on each side of the spine. It connects the ribs to the pelvis. It is a key stabilizer for almost every movement of the body.

What does it do?
• Helps w/ standing upright & maintains good posture
• Bends you sideways
• Lifts & hikes your hip up, (steping up onto a curb)
• Supports & stabilizes the pelvis & lumbar spine while walking

When the QL is tight or weak, what happens?
• Lower back pain
• Causes the hips to lift or tilt
• Uneven leg length
• SI joint discomfort
• Pain that wraps around the hip or travels up the back
• Difficult to stand or walk for long periods of time

What aggravates the QL?
*Prolonged sitting
*Prolonged standing in one position
*Repetitive bending
*Lifting heavy or awkward objects
*Limping or over compensation from an injury
*Trauma, especially Motor vehicle accidents (MVA)
*Weak abdominal muscles, make the QL overwork - causes tension & adhesions

How to keep it healthy?
• Gentle stretching for the side body
• Strengthening deep core muscles
• Avoiding long periods of sitting
• Regular bodywork or massage
• Mindful movement, good body mechanics
•Chiropractor adjustments
• Hydration
•Acupuncture

Show your QL some love! 💚
If you struggle with lower back tightness or one-sided pain, your QL may be calling for help! Listen to your body, it’s the only one you have!

10/17/2025

🌟 Fun Fact Friday! 🌟
Did you know that when Dr. Williams isn’t helping patients feel their best, you can usually find him outdoors enjoying nature? 🎣 He loves spending his weekends fishing and soaking up the fresh air which s his favorite way to relax, recharge, and reflect before another busy week at the clinic.

At Express Chiropractic & Wellness, we believe balance is key—just like Dr. Williams says, “Taking care of your spine is important, but so is taking time for yourself.” 🌿

10/17/2025

We have open massage availability today! Treat yourself to some relaxation — your body will thank you.

📲 Book through the Jane App or call 210-375-3322

25% OFF Massage Sale ends tomorrow! Reserve your spot today!

10/07/2025

We value our patients and appreciate your continued support. 🌿
To show our gratitude, we’re offering a complimentary Red Light Therapy add-on with your next massage when you:

✅ Refer a friend who books a massage
✅ Repost one of our posts and tag us
✅ Leave us a Google or Facebook review

Red Light Therapy enhances relaxation, promotes recovery, and supports circulation which is the perfect addition to your next massage session.

📅 Schedule your appointment today through our Jane App or by calling the office at 210-375-3322.

10/01/2025

Book your appointment now, 25% off! 💚💆‍♀️

08/15/2025

08/07/2025

Chiropractic + Massage = the ultimate wellness combo. 💪 Now offering massage therapy call to schedule at 210-375-3322!

Express Chiropractic Schertz is a local walk in chiropractic office designed with your busy schedule in mind. We encourage new patients to call before the first visit to ensure we are still taking new patient for the day.

Get in...Get out...Get Better!

07/24/2025

Express Chiropractic Schertz is a local walk in chiropractic office designed with your busy schedule in mind. We encourage new patients to call before the first visit to ensure we are still taking new patient for the day.

Get in...Get out...Get Better!

03/26/2025

📢 We’re Hiring! Massage Therapist Wanted 👐💆‍♂️

Are you a skilled Massage Therapist passionate about helping people move and feel their best? Our chiropractic wellness clinic is looking for a dedicated professional to join our team!

✅ Work alongside a team of experts in chiropractic care, stretch therapy, and soft tissue therapy

✅ Supportive and dynamic work environment
If you're ready to make an impact, apply today! 📩 DM us or email info@expresschiropracticschertz.com to learn more.

Express Chiropractic Schertz is a local walk in chiropractic office designed with your busy schedule in mind. We encourage new patients to call before the first visit to ensure we are still taking new patient for the day.

Get in...Get out...Get Better!