12/30/2025
Not all stress looks like panic, and not all overwhelm feels obvious. Sometimes these can hide in plain sight. You might be holding onto more than you realize if you can relate to some of these mentioned above. These aren’t character flaws; these are signals that your system has been in survival mode longer than it should be. If you find these are areas you struggle with, try a daily check-in at the end of the day. Take notice of what you are carrying and give yourself permission to let go of one of those things. Every small moment matters.