Beth Tierney, LMHC at Minot Counseling

12/12/2022

The holidays are here, and with them come all our hopes for comfort, joy & connection with our loved ones, friends, and community. But this season can also bring feelings of stress and anxiety for many of us, no matter how much we want to enjoy the festivities. This is a gentle reminder that the holidays are also an important time to practice self-care and be mindful to appreciate yourself. Find this free downloadable infographic & additional resources on our website ➡ bit.ly/3F8iTuh 💚💙

11/20/2022

The difference between thinking about your feelings and feeling your feelings. 😆

11/20/2022

You matter. Today and every day. 💛

08/01/2022

https://www.theatlantic.com/family/archive/2022/06/american-high-school-later-start-time/661211/?utm_campaign=the-atlantic&utm_content=true-anthem&utm_medium=social&utm_source=facebook&fbclid=IwAR2GE05Tn45v94TNgGSNzaqvIHNRdKL_9zloT5zOFjDVkpzrFqjD3VRMRhQ

Adolescents in the U.S. are chronically sleep-deprived, in part because most schools start too early. This summer, California will become the first state in the nation to require later start times.

07/30/2022

Today marks the start of '9-8-8' as the new national su***de prevention and crisis hotline! The hotline will connect callers who may be experiencing distress with trained mental health counselors.

07/15/2022

https://www.facebook.com/1114477333/posts/10225764777642214/?d=n&mibextid=wxGVb6

Mental health advocates hope the new hotline will make it much easier to get support if you're in crisis or helping someone who is. Here's how it works and what could stand in its way.

07/15/2022

1. They can be happy for others, even when facing their own challenges.