Kimyogatherapy

01/11/2026

01/11/2026

Doesn’t a weekend of silence sound just lovely. Join me February 13-15 in Hingham at the Glastonbury Abbey retreat house for a weekend of practice. 24 hours of silent practice with movement, yoga, meditation, walking meditation and opening up the silence Saturday night with Susan Browne with kundalini chanting and movement. Lots of healthy meals and snacks. Silence brings you back to experience itself. We can be present to our experience. Silence can help to reset the nervous system. This looks like lower stress, and restores a sense of inner steadiness. Single room $660 double room $525 pp.

11/25/2025

If you think you’re enlightened, go spend time with your family. Jack Cornfield

11/25/2025

Stevie nicks concert with Eileen. What a show

11/22/2025

Warm cozy evening of yin and restorative yoga. Perfect yoga to calm your nervous system and prepare for the season. Soothing music, and gentle adjustments.

11/21/2025

This event is like desert yoga. Sunday evening December 7 5:00-7:30 pm at Studio 143 Scituate. $40

11/15/2025

December 7 5:00-7:30 pm
As light fades, we gather by candlelight and fireplace to rest deeply and return to ourselves. This would be a lovely date-night or friend night. This class weaves the stillness of yin poses and gentle support of restorative posses, inviting body and heart to unwind. We explore the art of letting go, holding on or trying to figure everything out. Loveloveloveyou

11/14/2025

Event is at Studio 143 Scituate. Sunday December 7 5:00-7:30. We gather by candlelight to rest deeply and return to ourselves. This would be a lovely “date night”
We invite the body and heart to unwind. We explore the art of letting go. $40 sign up at Studio 143.

11/11/2025

A great throw together meal inspired by the New York Times food section. I’m serving my Tuesday Sangha group. Into oven 400 degrees about 40 min. It turned out so good!!!!
Sheet pan meal Broccolini, zucchini, red pepper, string beans, block of Feta, chicken sausage, season with S P olive oil, red pepper flakes, lemon, herbs (your favorite) Another sheet pan had sweet potatoes and dates. So good

11/10/2025

11/09/2025

Food insecurity can be challenging. I get it. I was a single mom for about 8 years and it is hard to keep the fridge full. If you need more details about how to make this please reach out. One chicken will give me about 4 full mason jars of bone broth. Then I will add more water and another 24 hours with all the same bones and get a weaker bone broth which is great to use to make rice. I learned how to make bone broth from Julia Powers who is a nutritionist and a friend.