O2X Human Performance: Tactical Athlete Training & Education

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Scituate, MA
O2X Human Performance: Tactical Athlete Training & Education

Our mission: providing world class Human Performance training and education.

O2X Human Performance provides science-backed, comprehensive training and education for tactical athletes so they can finish their careers as strong as they started. Our EAT SWEAT THRIVE methodology is designed to meet the unique needs of the tactical athlete population. We provide firefighters, first responders, law enforcement officers, military presonnel, and elite organizations with the tools needed to make small, incremental changes that lead to sustainable lifestyle improvements.

01/15/2026

Baltimore County Fire Department has partnered w/ O2X to launch a comprehensive wellness program designed to help firefighters maintain their health and performance throughout their careers.

Through the O2X Integrated Readiness Platform, BCoFD now has five full-time Human Performance Specialists embedded at the department, providing firefighters with expert training in conditioning, injury prevention, nutrition, sleep science, stress management, and mental resilience.

Get an inside look at the program.

01/13/2026

Another incredibly impactful year for the partnership between Building Homes for Heroes, Inc. and O2X.

Through funding provided by Building Homes for Heroes, human performance training & education engagements reached the following first responder populations:

- Lavernia (TX) Fire & Police
- Corpus Christi (TX) Fire Department
- Huntington Beach (CA) Police Department
- Jefferson County (CO) Open Space
- Mountain View (CO) Fire Rescue
- Phoenix (AZ) Police Department
- Pueblo (CO) Police Department
- Salinas (CA) Police Department
- San Diego (CA) Fire-Rescue
- Santa Ana (CA) Police Department
- Santa Clara County (CA) Sheriff’s Office
- Spokane County Fire District 9
- Vermont Criminal Justice Council

We’re proud to deliver these critical resources to those who protect our country and communities.

01/11/2026

O2X will be elevating naval readiness over the next few weeks…

- Join us this week at the 38th Annual Surface Navy Association National Symposium to explore how our Integrated Readiness Platform (IRP) is revolutionizing team performance, readiness, and resilience. Check out our full spectrum program w/ Helicopter Sea Combat Wing Atlantic (above).

- The following week, our EAT SWEAT THRIVE series with the USS Gonzalez, USS Anchorage, and USS Shoup kicks off - with each engagement geared towards enhancing the readiness and retention of U.S. Navy sailors.

01/05/2026

Sights & Sounds at O2X’s Integrated Readiness Platform w/ Baltimore County Fire Department➡️

12/31/2025

Sustainable excellence.

O2X Instructor Ray Norton recently hit 60 years of age. He celebrated the milestone by saying this:

“Hitting 60 was a big milestone for me. Chose to celebrate by doing a big workout. The theme of the workout was 60 Reps. 600 total. My why is health and longevity - both physically and mentally. Love doing hard things. Thankful to still be able to move well at this age. Thankful for all the knowledge and motivation from O2X Human Performance to stay fit and injury free. I get to work with some truly amazing tactical athletes and it motivates me to be 1% better everyday.”

Ray is a prime example of maintaining a healthy level of performance - even after 30+ years of working within Fire & EMS.

Here’s Ray’s 60th Birthday Workout. Give it a try (excuses are limited for all those 59 years & younger):

60 Reps Squats
60 Reps Pull Ups
60 Reps RDLS’s
60 Reps Push Ups
60 Reps Triceps Push Downs
60 Reps Curls
60 Reps Shoulder Press
60 Reps Jumping Jacks
60 Reps Shoulder Shrugs
60 Reps Rows
6- 1 minute Forearm Plank
60’ Farmers Carry twice. 195LBS (my body weight)
60 Cals Assault Bike

12/27/2025

“This year reinforced a core belief we’ve held since the founding of O2X: excellence is never a finished product. It is a relentless pursuit, driven by innovation, integrity, and a deep responsibility to those who rely on us. As we move into 2026 and beyond, we remain focused on raising the standard of human performance, expanding our reach, evolving our capabilities to meet the changing needs of tactical and high-performance communities and driving efficiencies throughout our organization.” - O2X Founders Adam La Reau, Gabriel Gomez, and Paul McCullough

Check out our accomplishments from 2025.

A huge "thank you” to all of our clients, partners, and teammates who made this past year incredible - without you, none of this would be possible.

12/22/2025

7650+ Tactical Athletes Trained, 500+ Training Days, 290+ Training & Education Engagements, 60+ Full-Time Human Performance Specialists, and 30+ Active IRPs…

Check out our favorite sound bites from O2X Leadership as they reflect on 2025➡️

12/19/2025

2025 in B&W.

12/16/2025

2025 in under 60 seconds.

Thank you to all the organizations who hosted O2X’s Content Capture team throughout 2025:

West Palm Beach (FL) Fire Department
Premier Performance (MA)
Huntington Beach (CA) Police Department
Irvine (CA) Police Department
El Monte (CA) Police Department
Air National Guard (PA)
Pueblo (CO) Police Department
REP Fitness Headquarters (CO)
U.S. Figure Skating (CO)
Tarrant County (TX) Sheriff’s Office
D.C. Fire & EMS
Arlington (TX) Police Department
Baltimore County (MD) Fire Department

12/14/2025

Since August of 2023, Baltimore County firefighters have had access to a full spectrum human performance program in the form of the O2X Integrated Readiness Platform.

Initially supported by a single specialist, the program has now expanded to a team of five full-time human performance professionals - specializing in disciplines including Strength & Conditioning, Injury Prevention, and Mental Performance.

Get a look behind the scenes➡️

12/11/2025

The 2026 Winter Olympics are right around the corner🇺🇸

We’re proud to partner with U.S. Figure Skating to support their athletes, coaches, and community with science-backed training in mental performance, resilience, and recovery.

Together, we’re building strength - on and off the ice.

Learn more at O2X.com

Address

1 Mill Wharf Plaza
Scituate, MA
02066

Telephone

+17819020304

Website

http://www.o2x.com/

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