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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Presence of Mind Therapy

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United States
Scotch Plains, NJ
Presence of Mind Therapy

Talk Therapy|Somatic Processing|Ketamine Assisted Psychotherapy|Spiritual Exploration|Supervision

Presence of Mind Therapy provides services regarding mental health, spiritual exploration, and mind and body connection in Summit, Metuchen, and Scotch Plains, NJ.

11/13/2025

Ever wonder why sometimes life feels overwhelming, and other times you feel calm, connected, and present? 🌿

Our nervous system is always shifting through three states:

Fight or Flight (Sympathetic State) – A survival response. You might feel anxious, frustrated, angry, or worried. Your heart races, digestion slows, and stress hormones spike.

Freeze (Dorsal Vagal State) – A shutdown response. You might feel numb, stuck, hopeless, or unable to act. Energy is conserved, and it can feel impossible to move forward.

Rest and Digest (Ventral Vagal State) – The state of safety and connection. You feel grounded, mindful, joyful, curious, and able to engage with others. Your body supports digestion, immunity, and emotional regulation.

The good news? You can map your own nervous system to notice where you are and what helps you shift back to safety. Start by:
- Naming the state you’re in (“anxious,” “shut down,” “content”)
- Identifying triggers that push you into fight, flight, or freeze
- Recognizing small moments or practices that bring you back to calm, curiosity, and connection

Understanding your nervous system helps you move through life with more awareness, resilience, and presence. It’s not about perfection, it’s about tuning in, noticing, and giving yourself a path back to safety.

If you’d like guidance navigating your nervous system and building tools to feel grounded and supported, we're here to help!

📞 (908) 663-2441
📧 newclient@presenceofmindtherapy.com
💻 presenceofmindtherapy.com

11/07/2025

We’re always learning. These are a few books that have supported our understanding of the mind body connection, trauma, and healing. They’re not the basis of our approach, just part of the broader landscape we draw from as clinicians.

The work itself is collaborative. It unfolds slowly, in real time, between you and your therapist.

If you’re curious about starting or returning to therapy, we’re here to help you find a supportive fit.

📞 (908) 663-2441
📧 newclient@presenceofmindtherapy.com
💻 presenceofmindtherapy.com

11/06/2025

We’re grateful to welcome Christian Cadmus, Licensed Associate Counselor Intern, to the Presence of Mind Therapy team!

Christian is currently earning his Master’s degree in Clinical Mental Health Counseling at The College of New Jersey. His approach supports clients in building coping skills that feel both effective and deeply personal, honoring the experiences that shaped them.

With a background in track and cross country, Christian understands the emotional terrain of sport, identity, pressure, and the quiet work of growth. He integrates cognitive behavioral therapy with mindfulness practices such as visualization, meditation, and breathwork to help clients return to the present moment with steadiness and clarity.

Christian is especially passionate about supporting athletes of all levels as they explore self-worth, performance, and well-being in a safe and grounded space.

We’re so excited to have him with us!

11/05/2025

November is Men’s Mental Health Awareness Month, a reminder that emotional health matters for everyone.

Men often face unique pressures that make it hard to reach out or share what’s really going on inside. Feeling stressed, overwhelmed, or disconnected doesn’t make you weak, it makes you human.

If you know someone who could use support, taking the first step toward help is powerful. Therapy is a space to be seen, heard, and understood without judgment.

At Presence of Mind Therapy, we provide compassionate care for men and teens navigating stress, anxiety, trauma, or major life transitions. You don’t have to face it alone.

If you’re curious about what therapy can do for you, we’re here to walk with you every step of the way. 💛

📞 (908) 663-2441
📧 newclient@presenceofmindtherapy.com
💻 presenceofmindtherapy.com

10/30/2025

Meet Jeni-Lynn 🌿

Jeni-Lynn Vargas, our Community Connection Specialist, is an aspiring LCSW passionate about psychology, sociology, and fostering inclusive, supportive communities. Known for her empathy and curiosity, she connects deeply with others and helps create spaces where everyone feels heard and affirmed.

Outside of her studies, she writes for her blog Open Mind, exploring social justice, reflection, and personal growth.

We’re so grateful for the insight and heart Jennifer brings to our team at Presence of Mind Therapy! 💛

10/29/2025

Therapy can be a space to slow down, understand yourself, and make sense of what’s unfolding in your life.

Whether you’re navigating change, processing old patterns, or learning to stay present with your emotions, this work invites awareness and growth at your own pace.

You don’t have to hold it all together alone. Support is available, and you deserve care that meets you where you are. 🌿

If you’re ready to learn more or explore if therapy could be right for you, we’d be honored to walk alongside you.

Reach out to schedule a consult: presenceofmindtherapy.com or send us a message.

10/24/2025

Meet Diana McNiff, Advanced Clinical Social Work Intern ✨

Diana joins Presence of Mind Therapy with deep experience supporting clients through anxiety, depression, and life transitions. As a mother of two, she’s especially passionate about helping parents navigate the journey into and through parenthood.

Her approach blends traditional and alternative practices, including astrology-assisted therapy, integrating insight from both psychology and the stars to guide clients toward greater self-understanding.

Before pursuing social work, Diana spent a decade in international development, building partnerships and supporting communities across Latin America, Africa, and Asia. Her global perspective and nurturing presence help clients feel seen, supported, and understood.

We’re so grateful to have Diana on our team. 💛

10/22/2025

Therapy isn’t only for moments of crisis. It’s a space to pause, reflect, and grow. 🌿

You can go to therapy to organize your thoughts, gain perspective, understand yourself better, process life events, and receive support during transitions.

It’s a place to feel heard, explore your experiences, and be gently challenged to grow in a judgment-free, safe environment.

If you’re curious about what therapy can do for you, we’re here to walk with you every step of the way. 💛

📞 (908) 663-2441
📧 newclient@presenceofmindtherapy.com
💻 presenceofmindtherapy.com

Address

1812 Front Street
Scotch Plains, NJ
07076

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+19086632441

Website

https://www.presenceofmindtherapy.com/

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