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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Maria Sikoutris Di Iorio MA, EdS, MFT, LPC

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United States
Scotch Plains, NJ
Maria Sikoutris Di Iorio MA, EdS, MFT, LPC

I am a licensed and experienced professional counselor and marriage & family therapist. I specialize MA, MFT, EdS, LPC

03/04/2026

https://www.hellenictherapy.com/single-post/ending-a-relationship-prematurely-when-fear-speaks-louder-than-the-heart

A Quiet UnravelingRelationships rarely end in a single moment. More often, they unravel quietly beneath the surface of everyday life. Sometimes they end because of betrayal, incompatibility, or deep unhappiness. But other times, relationships end prematurely — not because love was absent, but beca...

02/25/2026

https://www.hellenictherapy.com/single-post/walking-on-eggshells-in-relationships

Have you ever found yourself carefully choosing every word before you speak? Replaying conversations in your head before they even happen? Monitoring someone else’s mood the moment they walk into a room? That feeling has a name: walking on eggshells.Walking on eggshells in a relationship means liv...

02/17/2026

https://www.hellenictherapy.com/single-post/exogenous-vs-endogenous-validation

What is Exogenous Validation?Seeking external validation — also known as exogenous validation — is the tendency to measure one’s worth based on approval, recognition, or praise from others. While encouragement and feedback are natural human needs, problems arise when self-esteem becomes depend...

02/12/2026

https://www.hellenictherapy.com/single-post/being-alone-on-valentine-s-day

Valentine’s Day is a day filled with Hallmark cards, chocolate covered strawberries, red roses and special dining. It’s a day to express our love and affection to those close to us. Some of us have expectations that this day will be blissful; we may even receive that diamond ring that represents...

02/04/2026

https://www.hellenictherapy.com/single-post/control-as-a-response-to-uncertainty

The True Motivation Behind Controlling BehaviorControl is rarely about power over others. More often, it is a response to what feels missing inside: certainty, safety, or emotional steadiness. When life becomes unpredictable or overwhelming, control offers the promise of order. It reduces anxiety by...

01/27/2026

https://www.hellenictherapy.com/single-post/is-it-wise-to-be-giving-advice-to-others-1

Understanding the Motivation Behind Giving AdviceWe usually like to give advice because we want to be helpful. It also makes us feel very good when we can do something for someone else. We may think we have more wisdom in a particular situation and know that we have experience and know better. Our i...

01/20/2026

https://www.hellenictherapy.com/single-post/understanding-overfunctioning-in-relationships

The Imbalance of Responsibility in RelationshipsOverfunctioning in relationships occurs when one person consistently takes on more responsibility—emotionally, mentally, and often practically—than is healthy or reciprocal. While overfunctioning is often mistaken for being supportive, helpful, or ...

01/13/2026

https://www.hellenictherapy.com/single-post/never-go-to-bed-angry

Should you never go to bed angry? Discover when pausing a relationship argument is actually healthier for your sleep and mental health in Scotch Plains, NJ.

01/07/2026

https://www.hellenictherapy.com/single-post/when-love-isn-t-enough-the-impossible-choice-parents-face-when-addiction-enters-the-home

Navigating the Emotional Dilemma of Parenting and AddictionThere is no manual for parenting a child with addiction. No clear rulebook that tells you when to hold on tighter and when to step back. For many parents, love becomes a question rather than a certainty: Am I helping, or am I making it worse...

12/30/2025

https://www.hellenictherapy.com/single-post/new-year-s-eve-alone

Moving Beyond the Pressure of ExpectationsThe start of a new year carries heavy expectations. We are told to celebrate loudly, surround ourselves with people, and declare bold resolutions that promise a better version of ourselves. When those expectations are not met—when New Year’s Eve is spent...

12/16/2025

https://www.hellenictherapy.com/single-post/being-single-during-the-holidays

The holiday season is often painted as a time of togetherness—glowing couples in matching sweaters, families gathered around dinner tables, and social feeds filled with partners exchanging gifts. But for many people, holidays can highlight something very different: being single.

12/09/2025

https://www.hellenictherapy.com/single-post/analysis-of-female-self-silencing-in-coming-to-america-movie

A Lesson in Authenticity and Identity LossOne of my film favorites is Eddie Murphy’s Coming to America. One memorable scene depicts Prince Akeem meeting the woman chosen for him. She has been trained to anticipate his every desire, mirror his preferences, and suppress her own thoughts. Though pres...

Address

567 Park Avenue
Scotch Plains, NJ
07076

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Website

http://www.hellenictherapy.com/

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