Your Seasons Yoga

05/09/2024

Your Seasons Yoga Zoom schedule going forward: Sundays 11am, Wednesdays (twice monthly) 7:30pm.
On-demand classes remain available on website 24/7.

03/10/2024

Happy Springing Forward! If you are looking to balance your system after the loss of an hour, from YourSeasonsYoga.com select “On-Demand Classes” under Video Library. A specialized Daylight Savings class is available for you. ❤️ ⏰ 🌸

11/15/2023

Beauty amongst the slow decay of Fall. Even in the dissolution, Mother Nature provides solace.

11/15/2023

Beauty amongst the slow decay of Fall.
Even in the dissolution, Mother Nature provides solace.

12/21/2022

Best wishes to you on this Winter Solstice. May these dominant nights prompt inward contemplation, planting seeds that flourish in longer days ahead.

09/22/2022

Today’s autumnal equinox brings a day of balance between light and dark, a brief time of equality before night becomes dominant in the northern hemisphere. May we be reminded to cultivate our own sense of balance today and in the season ahead. (Photos below taken near equator.)

09/19/2022

Celebrate Thursday’s Autumnal Equinox with 3 practice options. Lean into this time of equal day and night to balance the body/mind/spirit!

06/21/2022

The warmth and light of the sun provides energy and (in)sight illuminating us at all levels. Take a moment today, the longest day of the year in the northern hemisphere, to honor and revere the source of our sustenance on planet earth.

04/22/2022

Earth Day greetings! To our land, seas and creatures great and small… thank you Mother Earth for your many splendors!

04/10/2022

Greeting the day with cobra (bhujangasana). Allowing the back do the work without using the arms to hoist. This time of year gentle chest openers are ideal for improved posture and maintaining clear pathways for the breath.

03/20/2022

Happy Spring Equinox! Enjoy this mini practice that maintains a balanced breath throughout; perfect for an even daylight nighttime today. ♥️ ☀️ 🌙 🌹

Ratio Breathing prevents the mind from wandering when each second of the breath is being counted and coordinated with movement. Join Denise for a short pract...

03/12/2022

Prepping for the return of daylight savings with a nighttime practice of forward bends, deep exhalations and earlier bedtime. Taking these steps a few days prior helps with the adjustment of losing an hour.