11/10/2025
🚨Top 5 Mistakes People Make When They're In Pain (𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘵𝘩𝘦𝘮!)🚨
1️⃣ Waiting too long to get help
“I thought it would just go away.” — 90% of people say this… until it doesn’t.
2️⃣ Masking the pain with meds instead of fixing the cause
Temporary relief isn’t the same as HEALING. Big difference.
3️⃣ Trying random stretches/exercises from YouTube
What works for one person could flare your pain up and make it worse.
4️⃣ Stopping all movement completely
Rest is important — but total shutdown usually leads to stiffness and longer recovery.
5️⃣ Believing they just have to “live with it”
Age, job, or past injuries don’t disqualify you from getting better. We help people every single week who thought it was too late.
If you’re stuck in any of these — you’re not alone. And the good news? 𝘛𝘩𝘦𝘳𝘦’𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘰 𝘩𝘦𝘭𝘱.
📞 620-909-5043
🌐 www.wilkenspt.com
Wilkens PT | Scott City, KS
