Wholehearted Nutrition Company

11/03/2025

https://www.verywellhealth.com/pumpkin-seeds-vs-sunflower-seeds-11807391

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

11/02/2025

Oatmeal peanut butter bars!

Heat 1 cup peanut butter and 1/3 cup honey over medium heat until well incorporated. Remove from heat. Add 2 cups of oats and a pinch of salt. Mix well. Press into a parchment paper lined 9x9 pan. Melt 1 cup chocolate of your choice in the microwave. Pour over oat bars and refrigerate until set.

I used plain chocolate bars from Austin's Halloween candy for the chocolate top!

10/31/2025

It's fine to let kids eat all the sweets they want for two nights. After that, here's the rule.

10/31/2025

Tips from a fellow dietitian on how to handle Halloween candy with the kids! 👻🍫🎃

I need some of this advice for my own little guy who is all about the lollipops these days! 🍭

https://www.today.com/parents/family/how-many-pieces-halloween-candy-rcna240467 #:~:text=Pediatric%20dietitian%20Diana%20Rice%20recommends%20a%20Halloween,to%20three%20pieces%20of%20candy%20a%20day.

It's fine to let kids eat all the sweets they want for two nights. After that, here's the rule.

10/24/2025

Do you have a child who is a picky eater?
Do your kids refuse to eat vegetables of any kind?🥕🫛🍅
Are you making more than one meal at dinner time to satisfy your family? 🌮🥗🍔

If you answered yes to any of these questions, speaking with a dietitian is a definite must!

10/17/2025

Tis the season for apples! 🍎

They're packed with fiber, portable and delicious 😋

Apples are tasty, low-cost, and nutritious. Eating apples may help lower blood pressure, improve cholesterol and blood sugar, and reduce inflammation.

10/05/2025

I don't "meal prep" per say but I do plan my meals out for the week.

I try to make a batch breakfast whether it's baked oatmeal, waffles or sheet pan pancakes (like the ones pictured). I used a chocolate chip pancake mix, a can of pumpkin puree and water! Super moist and yummy!

09/27/2025

We had an awesome day at the Climb NEPA today held at Nay Aug Park!

09/25/2025

It's almost time! Come check out all the awesome resources! Looks like it will be a beautiful day at Nay Aug Park!

Come visit me at Nay Aug Park on Saturday the 27th! I will be handing out nutrition information, goodies and a chance to win a free month of nutrition counseling.

09/18/2025

https://parade.com/health/what-happens-if-you-eat-celery-every-day

Plus, ways to enjoy it and a word on 'negative calories.'

09/15/2025

Consult your local RDN today!