Firefly Wellness Counseling

11/20/2025

In honor of the holiday season kick off, we are throwing it back to a blog from 2017 —but really because we feel it may be more pertinent than ever before?

Take along with you a few of these thoughts and pointers from Anne Rice, LPC as next week approaches. 🦃

11/11/2025

Firefly is so excited to welcome Manisha Dudley to our team of therapists!

Manisha recently relocated to Atlanta from Seattle and is accepting individuals and couples, both in-person and virtually.

Manisha holds a Master’s in Counseling from Northwestern University and works with individual adults and couples navigating trauma, depression, anxiety, relationship challenges, life transitions, and other concerns. She aims to create a trauma-informed, multicultural, and compassionate space where all identities are affirmed.

Visit our website to book a session with Manisha!

11/05/2025

Hello November and Hello Holidays! 🍗 Join us in setting mindful eating intentions this month. From pumpkin spice to holiday feasts, practicing mindful eating can look like slowing down for each meal, enjoying your food and the company you are with, and recognizing when you are full. What’s one way you plan to practice mindfulness around holiday meals?

11/03/2025

✨Mindful Monday Thoughts✨ It’s amazing how a shift in perspective can change your outlook, mood, and overall happiness. Maybe good days are really just a mindset.

10/22/2025

Midweek Mindfulness Tip! 🚶🏽

As the weather gets crisper and the days get shorter, try setting your alarm 30 minutes earlier than usual and lace up for a mindful walk to kick off your day. The benefits brought by time alone, the fresh air, and a rise in endorphins will bring calm and clarity to your morning routine. ✨

10/13/2025

“This isn’t just about bad science-it’s about placing an impossible burden on women who are already doing their best.”

In this week’s blog, our practice owner Anne Rice, LPC shares her heart in a reflection of recent events.

10/06/2025

Happy Mindful Monday!

Save or screenshot this post and refer back to our “mindfulness bingo” card to support your daily mindfulness habits.

09/29/2025

Mindfulness Tip: As we begin a new week, let’s do so rested. 💤

Having a hard time quieting your mind and body before drifting off? Give body scanning meditation a try to prepare yourself for a full night’s rest.

09/24/2025

09/23/2025

Happy Mindful Monday ✨ Needing some ideas for weekly self-care? Enjoy a little “this or that”, mindful moments edition.

09/17/2025

Midweek reminder…

09/17/2025

Mindful reminder…