Janene Forsyth, LMFT, #111435

Janene Forsyth, LMFT, #111435 Anxiety, a challenging transition, loss, or relationship issues are all hard challenges to live with.

Compassionate and skilled, I can help one move through their path to healing. Call for a free 20 minute psychotherapy tele-health consultation.

02/23/2025
I love the four questions within Byron Katie’s “The Work”: (1) Is my negative thought true? (2) Is it really true? (3) H...
07/01/2024

I love the four questions within Byron Katie’s “The Work”: (1) Is my negative thought true? (2) Is it really true? (3) How is that thought making me feel? (4) Who would I be without that thought?”

Question your sabotaging thoughts. Replace them with thoughts of empowerment.
04/27/2024

Question your sabotaging thoughts. Replace them with thoughts of empowerment.

The power of gratitude
07/01/2023

The power of gratitude

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