Jacob Medvidovich

07/26/2025

Repost from . Make sure you're prioritizing the big rocks first! Nutrition, Exercise, Sleep, and Stress management should be DIALED before worrying about the minutiae.

07/23/2025

Some seriously good snackage.

06/11/2019

What the beginning of a selfcare workshop looks like for me. Aka the hot mess inside my head 🤣🤣
@ Scotts Valley, California

05/22/2019

https://www.precisionnutrition.com/how-to-use-evidence-in-fitness-coaching

Ask any health and fitness professional if they’re “evidence based,” and chances are good you’ll get a resounding, “Yes!” Perhaps even an indignant one. After all, everyone uses evidence... of some sort. But if you think evidence-based practice is only what “research says,” you’re ...

04/05/2018

EXCITING NEWS!!

http://www.firstcoastnews.com/mobile/article/news/health/the-mayo-clinic-now-offering-integrated-therapies-for-cancer-patients/77-531249673

04/05/2018

Love your feet and they'll love you back! My acupressure mat from is my favorite tool for the soles 👌👌

04/04/2018

My go-to resources for self care! If you're looking for more knowledge these are two excellent places to start! Hit me up if you have any questions! #408 @ San Jose, California

04/03/2018

5 minutes on understanding the causes and factors that contribute to everyday aches and pains. Hope you enjoy!

This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - thats its not a ...