03/29/2026
What we are actually looking for in an assessment..
What can your body do?
Not a checklist. Real patterns that match how you live and train. Squat. Hinge. Rotate. Breathe. Transfer force.
What does your body tolerate?
Range of motion is only part of it. Capacity under load is the real test. A hip can look fine on a table and collapse the moment you are on one leg.
Where is the weak link?
Where control breaks down. Where you compensate. Where force leaks instead of being expressed. The weak link is rarely where the pain is.
These three questions give us a specific finding, not a theory.
Something we can point to, explain clearly, and build a plan around.
https://movestrongchiro.com
