Ray of LYFE Wellness

02/02/2026

Ray of LYFE Wellness is part of something bigger — a living ecosystem designed for restoration.

Within The Paradigm Concepts family, everything exists to support whole-person wellness:
• nourishment
• education
• community
• sustainable healing

Ray of LYFE Wellness is where individualized, root-cause care lives — meeting clients one-on-one to explore what the body is communicating and how to support it naturally, intentionally, and faithfully.

*this work doesn’t happen in isolation; it’s supported by clean food, shared values, and a community committed to thriving — not just surviving.

The Paradigm restaurant in Mitchell, NE is a space built for connection, and there’s no better way to gather with friends or family than around a table where the food is thoughtful and intentionally sourced.

Dinner services are refined, seasonal, and crafted with precision while Brunch services have become one of our favourite ways to slow down and connect with our community over warm, comforting, and deeply satisfying plates.

(*for more information visit: https://www.theparadigmconcepts.com/dining )

Healing happens best when care, nourishment, and purpose are aligned!

01/26/2026

What Root-Cause Wellness Actually Means:

Root-cause wellness isn’t about chasing symptoms or masking discomfort.
It’s about listening—to the body, its patterns, and the wisdom it carries.

At Ray of LYFE Wellness, root-cause care means asking why before asking how fast.
Why is the body compensating?
Why is inflammation showing up?
Why is pain, fatigue, or imbalance persisting?

Instead of quick fixes, we look at the full picture:
• nourishment and digestion
• movement and alignment
• stress, lifestyle, and recovery
• the body’s natural ability to heal when supported

Root-cause wellness respects that the body was designed with intelligence. When given the right tools—food as medicine, proper movement, restorative therapies, and faith-guided care—it doesn’t just manage symptoms. It restores balance.

This work is slower.
It’s intentional.
And it’s built to last.

Because healing that honors the root doesn’t just change how you feel—it changes how you live!



*photo taken at Loch Monzievaird, Scotland

01/18/2026

Why LYFE Has a “Y”

Because healing isn’t just about fixing symptoms — it’s about discovering your why.

The “Y” represents purpose.
Your reason.
Your calling.
Your God-designed blueprint for living well.

At Ray of LYFE Wellness, we believe true healing happens when light returns — to the body, the mind, and the spirit. When nourishment aligns, movement restores, and the body is given the right tools, it doesn’t just heal… it remembers who it was created to be.

Finding your Y brings clarity.
Living your LYFE brings wholeness. 🌿

This is root-cause, faith-driven wellness — and it begins from within.

01/15/2026

Rebuilding from the roots up with support every step of the way! 💞

What are Nutritional Therapeutics, really?

This is one of the most important conversations we have at Country Doctor Nutritional Center—because many people either never start care, or don’t fully engage with the process, simply because they aren’t clear on the fact that it takes 3 to 6 months to become stable, and 1 to 3 years to truly optimize health.

Nutritional therapeutics are not:
• A quick fix
• A single supplement
• A diet trend
• Or a one-time appointment

Nutritional therapeutics are a process.

They involve addressing the right stress, in the right order, with the right resources, so the body can respond constructively and move toward balance.

That means:
• Supporting the body nutritionally in a way that matches what it’s asking for
• Reducing or changing dietary and lifestyle habits that have quietly contributed to ill health over time
• Allowing the body space to adapt, repair, and regulate itself
• And doing all of this with proper monitoring, so blind spots don’t derail progress

Think of it like rebuilding a house.

You don’t start with the paint.
You don’t rush the foundation.
And you don’t walk away halfway through and wonder why it didn’t hold.

Nutritional therapeutics work over time.
They work best when someone stays with the right program, long enough for the body to fully express the benefit.

This approach:
• Honors individuality (no two bodies are the same)
• Respects physiology (the body heals in layers)
• Requires participation (results follow consistency)
• And produces outcomes that are sustainable, not temporary

When done correctly, nutritional therapeutics don’t just change lab values or symptoms—they change patterns. Patterns in digestion. Energy. Sleep. Immune resilience. Mood. Recovery. And long-term health trajectory.

Our role is to guide, educate, monitor, and adjust.
Your role is to show up, stay engaged, and allow the process to unfold.

When those two meet?
That’s when real health is built.

And that’s what nutritional therapeutics are all about.

01/01/2026

Need somewhere to start working on your health as a whole? Start with evaluating what’s going in your mouth on a daily basis: real food is medicine. Simple.
Need some help with meals while you are learning how to choose the right foods to nourish your body? LYFE - Cultured, Clean Food is a safe place to get whole meals prepped & cooked for you!

Paradigm LYFE Pre-Portioned, Healthy, Ready-Made Meals Online Ordering. Simple, yet robust + balanced flavors crafted by a real chef in collaboration with fitness enthusiasts and health practitioners.

01/01/2026

ANNOUNCING:

CNF Wellness is now RAY OF LYFE WELLNESS — and this is more than a rebrand.
-It’s a mission.
-A movement.
-A call back to your ‘Y’—your why, your purpose, your God-designed blueprint for LYFE.

Here to restore what’s been lost.
To uncover what’s been buried.
To bring light back into your body and purpose back into your path.

This is the next evolution of faith-driven, root-cause wellness, integrated with The Paradigm Concepts family, we’re here to help you thrive from the inside out.

Welcome to Ray of LYFE Wellness. 🌞

12/25/2025

🎄

🎄 MERRY CHRISTMAS FROM PARADIGM & LYFE 🎄

To our Paradigm & LYFE family —

Proverbs 16:3
“Commit your work to the Lord, and your plans will be established.”

As we pause to celebrate Christmas, we want to say thank you.
Thank you for supporting a small, local, chef-driven business.
Thank you for gathering around our tables.
Thank you for trusting us with your meals, your health, and your celebrations.
Whether you join us for dinner and brunch at Paradigm, or fuel your week with LYFE meals, you are the reason this community exists — and we are deeply grateful.
We’re looking ahead with a lot of excitement.

2026 is shaping up to be a big year, and we can’t wait to continue serving you with intention, integrity, and care.

👇 If you’re not on our weekly email list and want to be added, drop a comment below or message us directly.

We’d love to keep you in the loop with menus, updates, and what’s coming next.
From our kitchen to your table —

We love you all, and we are so thankful for every one of you.
Merry Christmas 🤍

— Chef Derek Ray & the Paradigm Team

11/27/2025

Paradigm LYFE Pre-Portioned, Healthy, Ready-Made Meals Online Ordering. Simple, yet robust + balanced flavors crafted by a real chef in collaboration with fitness enthusiasts and health practitioners.

07/31/2025

02/13/2025

For those of you who knew Tammy Notch, consider celebrating her life & the impact she’s has in your life in person or online tomorrow at 10a.

Tammy's Celebration of Life Details:

Tammy Renee Lees was born May 20, 1970, to Roger and Judy (Joyner) Lees in Cuyahoga Falls, OH. Tammy was the youngest behind three older brothers, Roger (Paul), Russ, and Michael (Jennifer). Tammy grew up and attended college in Ohio. She married Michael Cronin, and later they moved to Rapid City, SD, and she took a job with the South Dakota National Guard. Tammy later moved to Cheyenne, Wy taking a job with the National Guard in Wyoming and then eventually working for F. E. Warren Air Base in Cheyenne. On the side, Tammy grew a passion for holistic naturopathic healing; she worked for many years at a local clinic and later opened her own clinic called Holistic Happiness.

Tammy passed away on December 23, 2024, in Denver, Colorado, from a heart attack. A celebration of life will be held at Cross Bridge Alliance Church, 3501 Forest Drive, Cheyenne, WY 82001, on February 14, 2025, at 10:00 AM. A meal will follow immediately after the Celebration of Life.
*If you are unable to attend the service a link can be found at
https://facebook.com/brandon.notch.92

In place of flowers, please donate to one of Tammy’s passions, Trinity School of Natural Health, info@trinityschool.com (201)555-0123 or your local dog rescue.

01/01/2025

Worth sharing again today for some goal-setting perspective!
*New-Year, New-You?! 💯