12/29/2025
Move with intention. Breathe with ease.
Water Flow is our warm, slow-flow vinyasa designed to help you navigate life’s currents with more grace, creativity, and inner awareness. Rooted in the water element and the sacral chakra, this practice invites you to soften, tune in, and rediscover your intuitive flow.
Each instructor brings their own rhythm and artistry to the sequence—no two classes are ever the same—keeping your practice fresh, inspired, and deeply personal. You’ll experience thoughtful variations like mandala flows, ladder sequences, moon salutations, and creative postures that blend movement and stillness in just the right way.
Infrared warmth enhances flexibility, supports detoxification, boosts circulation, and strengthens the immune system, creating a fluid, spacious environment to explore your body at your own pace. Take breaks whenever you need. Listen closely. Let today’s energy guide you.
This is where movement meets meaning.
Where breath becomes a bridge.
Where you return to yourself.
