12/17/2025
💧 Workday reality check
If you’re tired by 2pm, foggy in meetings, or reaching for your third coffee… it might not be burnout. It might be dehydration.
Even mild dehydration can impact:
• Focus & mental clarity
• Energy levels
• Headaches & fatigue
• Decision-making speed
And here’s the part most people miss 👇
You lose fluids just sitting at your desk…through breathing, stress, and caffeine.
Hydration isn’t a wellness trend.
It’s a performance habit.
Your brain. Your productivity. Your energy.
All start with water.
💬 Save this for your workday routine.