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Monday 8am - 6pm Tuesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 4pm

Pinnacle Performance & Wellness

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Scottsdale, AZ
Pinnacle Performance & Wellness

Empowering athletes to live a high performance & pain-free life!

03/13/2026

🚨 Burn Boot Camp Scottsdale — This One’s for Your Back 🚨

LOW BACK PAIN WORKSHOP
📅 March 28
⏰ 10:00 - 11:00am
📍

Still modifying workouts?
Skipping lift days?
Bracing every time you bend over? 😅

If back pain is dictating your training… it’s time to flip the script.

Join us for a hands-on workshop led by a Doctor of Physical Therapy where you’ll learn:

🔥 Why your back actually hurts (it’s not what you think)
🔥 How to lift, hinge, and brace the right way
🔥 What to fix immediately to stay in the gym pain-free
🔥 How to prevent flare-ups for good

This isn’t “stop working out.”
This is train smarter and stronger.

Spots are limited — scan the QR code and lock yours in.
Let’s keep you lifting. 💪

03/12/2026

Knee pain with running usually isn’t just a “knee problem.”

The 3 common contributors:
🍑 Weak hips
🏃‍♀️ Knee-dominant form
🧘‍♀️ Mobility limits

Stronger hips. Cleaner mechanics. Balanced mobility.
Pain is feedback — use it to adjust

03/09/2026

Last week we partnered with F45 DC Ranch to break down:
• the most common causes of low back pain
• mistakes people make when trying to “stretch it away”
• how strength, mobility, and movement patterns all play a role
Workshops like this are one of our favorite ways to help people stay active, train smarter, and avoid injuries before they start.
If you’re a gym owner, coach, or community leader and want to host one of our injury prevention workshops for your members, send us a message.
And if you’re an athlete who wants to attend the next one — we will see you the 28th! Check our story or DM us for more info🔥

03/06/2026

Do you think you could make it to level 3? 😅

03/05/2026

🚨 LOW BACK PAIN WORKSHOP 🚨

Scottsdale fam — if your back has been “acting up” during lifts, long runs, or even just getting out of the car… this is for you.

We’re teaming up with Burn Boot Camp Scottsdale for a FREE Low Back Pain Workshop on:

🗓 March 28
⏰ 10:00–11:00am
📍 Burn Boot Camp Scottsdale

If you’ve been:
• Avoiding certain movements in workouts
• Constantly stretching but not getting lasting relief
• Nervous to lift heavy because of your back
• Dealing with nagging stiffness that won’t go away

We’ll break down:
✅ The most common reasons active adults get low back pain
✅ How to improve your squat + hinge mechanics
✅ Proper core bracing (that actually protects your spine)
✅ Simple strength tests to see what’s missing

Our goal? Keep you in the gym — not on the sidelines.

Come ready to learn, move, and leave with real action steps you can apply immediately.

Drop a 🔥 if we’ll see you there!

03/04/2026

Foot pain with running isn’t random — it’s usually load management.

The 3 most common causes I see:
👟 Shoes
🏃‍♂️ Form
💪 Tissue capacity

Pain doesn’t automatically mean stop. It means something needs to be adjusted.

Build capacity. Progress gradually. Let your tissues adapt.

03/03/2026

Why is that? ⛳️ The golf swing is a full-body movement that relies on proper mobility, stability, and strength working together in a coordinated sequence. Adequate hip and thoracic spine mobility allows a golfer to rotate efficiently, but without core stability and muscular control to manage that motion, the body will compensate—often placing excessive stress on the low back, shoulders, or elbows. Likewise, strength without proper movement control can reduce consistency and increase injury risk. True performance on the course comes from building the capacity to move well, control that movement under load, and transfer force efficiently through the kinetic chain. 🏌️‍♀️⛳️

03/02/2026

Reminiscing on our awesome back pain workshop on Saturday! We had the best time in their space helping people understand their aches and pains and how to improve it!💪🔥

02/27/2026

Asher VS Po’boy for worlds best office dog… 🤠

-therapy

02/26/2026

HERE’S WHY:
Your joints don’t just need range of motion — they need controlled range of motion. Passive flexibility (like stretching) increases how far you can move. Strength training teaches your nervous system how to control that range under load.
If you gain mobility without strength, you create instability.
If you gain strength without mobility, you create compensation.
Your brain will always find a way to complete a movement — even if that means stealing motion from another joint. That’s how low backs, shoulders, and knees get irritated over time.
The goal isn’t just to move more.
It’s to move well, under control, and under load.
Train the range.
Own the range.
Protect the range. 💪

Address

8350 E Evans Road Ste C2
Scottsdale, AZ
85260

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm

Telephone

+16025627097

Website

http://Pinnaclepwaz.com/

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