Optimal Wellness Solutions

Optimal Wellness Solutions Meal Planning 🥗 Nutrition Assessment 🩺 Disease Management 😷

04/04/2026

Gut health is wealth! 🍲

Kimchi is packed with Lactobacillus, a “good” bacteria that supports digestion and strengthens the immune system.

When you simmer it into a warm soup, you’re getting a probiotic boost alongside anti-inflammatory spices like ginger and garlic.

Your microbiome will thank you for this one. 😋

04/04/2026

My new favorite summer ritual! 🍍🍋 This blend is the perfect mix of prebiotics, anti-inflammatory ginger, and Vitamin C.

It’s bubbly, hydrating, and exactly what my gut needs after a day in the sun.

Who knew “healthy” could taste this much like a vacation? 🌴💃

04/01/2026

Made these bad boys in less than 20 minutes 😋

•Old fashioned Oats
•Crunchy Peanut Butter
•Chia Seeds
•Chocolate Chips
•Cinnamon for flavor
•Can’t believe it’s not Butter 🧈

Yummy, Quick and Delicious 🤤

Brown your oats with butter, add a bit of cinnamon . While browning let your chia seeds soak. Combine Oats, peanut butter and chia seeds in a bowl. Spread or shape to your desire add melted semi sweet/ dark chocolate on top for an extra delicious flavor!

03/21/2026

Recipe in the video!

I used 3 Large Bananas, All ingredients shopped from they have the best produce I’ve shopped in a Long Time!

Trying to meal prep other breakfast and snack options into my routine and here’s a great start! Next I’ll prep our meats for the week!

03/10/2026

Lately Mondays Have Been My Juice Days 😋

This week we made Citrus shots 🍋‍🟩🍋🍊

These concentrated juice shots support skin health, aid digestion, and provide quick nutrient boosts, often enhanced with ingredients like black pepper to maximize absorption.

02/12/2026

Asian-Style Salad with the rest of my meal-prep food.
🍱

StirFried Steak with White Rice and Roasted Broccoli 🥦 🥩🍚
Follow for more yummy left over ideas 😋🤤

02/10/2026

Spend the day with me and my little 📍 get out and get active 🫰🏾💪🏾🏋🏾‍♀️

02/09/2026

Bring my daily life to my health page. Why because what’s health without authenticity?

Real daily life habits that affect our lives and health.

It’s not just about what you eat. Food does have a huge impact on your health but so does your mental and physical well being!

My mental health declined the past couple months being why I have not posted or shared much. We also moved A LOT the past two years and it caused. Stressed beyond my control, but I have my son and my hubby that held me together and we’re here in the now starting completely over and it feels good to bring a clean slate and open mind to share with you all.

New content, something to relate to and real good food ! Cheers 🥂

Happy Holidays from 🎄💜
12/25/2025

Happy Holidays from 🎄💜

In the midst of all things Holiday. Make sure you are choosing meals that are Healthy for You ✨May you all continue to h...
12/20/2025

In the midst of all things Holiday. Make sure you are choosing meals that are Healthy for You ✨

May you all continue to have happy holidays and cheers to the new years and happy health 🎄✨💜

Fall is here in AZ (the real summer) and I can’t wait to get out and be more active!It’s hard to stay focused in 90+ deg...
10/21/2025

Fall is here in AZ (the real summer) and I can’t wait to get out and be more active!

It’s hard to stay focused in 90+ degree weather. Now there’s no excuse 🚫

Time to soak up the 70s-80s while I can 🏃🏾‍♀️✌🏾

10/13/2025

Woke up at about 6am to head out for our walk. Stopped to get some morning goods and headed to the park for a little fun 🛝
•
Waking up early can benefit your mental and physical health, reduce stress, and improve productivity.
•
By aligning your sleep-wake cycle with the sun’s rhythm, you can create a more structured and balanced routine.

Let’s get out and get active 🫶🏾

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