Optimal Wellness Solutions

Optimal Wellness Solutions Meal Planning 🥗 Nutrition Assessment 🩺 Disease Management 😷

02/12/2026

Asian-Style Salad with the rest of my meal-prep food.
🍱

StirFried Steak with White Rice and Roasted Broccoli 🥦 🥩🍚
Follow for more yummy left over ideas 😋🤤

02/10/2026

Spend the day with me and my little 📍 get out and get active 🫰🏾💪🏾🏋🏾‍♀️

02/09/2026

Bring my daily life to my health page. Why because what’s health without authenticity?

Real daily life habits that affect our lives and health.

It’s not just about what you eat. Food does have a huge impact on your health but so does your mental and physical well being!

My mental health declined the past couple months being why I have not posted or shared much. We also moved A LOT the past two years and it caused. Stressed beyond my control, but I have my son and my hubby that held me together and we’re here in the now starting completely over and it feels good to bring a clean slate and open mind to share with you all.

New content, something to relate to and real good food ! Cheers 🥂

Happy Holidays from 🎄💜
12/25/2025

Happy Holidays from 🎄💜

In the midst of all things Holiday. Make sure you are choosing meals that are Healthy for You ✨May you all continue to h...
12/20/2025

In the midst of all things Holiday. Make sure you are choosing meals that are Healthy for You ✨

May you all continue to have happy holidays and cheers to the new years and happy health 🎄✨💜

Fall is here in AZ (the real summer) and I can’t wait to get out and be more active!It’s hard to stay focused in 90+ deg...
10/21/2025

Fall is here in AZ (the real summer) and I can’t wait to get out and be more active!

It’s hard to stay focused in 90+ degree weather. Now there’s no excuse 🚫

Time to soak up the 70s-80s while I can 🏃🏾‍♀️✌🏾

10/13/2025

Woke up at about 6am to head out for our walk. Stopped to get some morning goods and headed to the park for a little fun 🛝
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Waking up early can benefit your mental and physical health, reduce stress, and improve productivity.
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By aligning your sleep-wake cycle with the sun’s rhythm, you can create a more structured and balanced routine.

Let’s get out and get active 🫶🏾

10/10/2025

That unappealing shake? It’s probably a victim of out-of-season fruit! 🍂

The true benefit of your juice comes from its source. Juicing with seasonal fruit means richer flavor, higher nutrient content, and a whole new appreciation for natural sweetness.

Choose peak season, choose the best benefit.
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10/06/2025

Eggs with seasonal vegetables 🥕:

Sweet bell peppers are so inherently flavorful and sweet/savory, you don’t need to add much. This saves time and keeps the dish lighter! Less work, better flavor.

What easy dish are you making with a seasonal produce his week?

✨ October is for Seasonal Eating! ✨Welcome to the start of our new educational nutrition journey! This month, we’re dedi...
09/30/2025

✨ October is for Seasonal Eating! ✨
Welcome to the start of our new educational nutrition journey! This month, we’re dedicating all our focus to the incredible practice of Seasonal Eating. Why does it matter? Let’s find out!
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Week 1 (October 1-5) Topic: Why Seasonal Foods are More Nutritious and Flavorful.

Did you know that produce harvested in its peak season often contains higher levels of vitamins, minerals, and antioxidants? Not only that, but it tastes infinitely better because it’s allowed to ripen naturally, developing its full, rich flavor profile. Think about the difference between a mid-summer tomato and one bought in the dead of winter!
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Throughout October, we’ll explore:
• The benefits of eating seasonally (this week!)
• A guide to delicious summer produce (yes, we’ll still talk about those last sweet berries!)
• Simple recipes to incorporate seasonal foods
• The importance of supporting local agriculture and farmers’ markets
Join me each week to uncover the wisdom behind nature’s calendar and how it can supercharge your health and your plate!
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You asked, and I listened! I’ve been getting a lot of questions about how to tackle nutrition, and I want to make sure I...
09/24/2025

You asked, and I listened! I’ve been getting a lot of questions about how to tackle nutrition, and I want to make sure I’m providing the most helpful content possible. So, I’m officially launching my new content calendar! Every month will have a theme, with weekly topics and actionable tips delivered straight to your feed.
No more random posts. Just a clear, consistent plan to help you build a healthier relationship with food. What kind of content are you hoping to see this month?

So keep going even if you’re not consecutive just yet, in due time it will pay off !
07/21/2025

So keep going even if you’re not consecutive just yet, in due time it will pay off !

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