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Optimal Wellness Solutions

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Optimal Wellness Solutions

Meal Planning 🥗 Nutrition Assessment 🩺 Disease Management 😷

12/20/2025

In the midst of all things Holiday. Make sure you are choosing meals that are Healthy for You ✨

May you all continue to have happy holidays and cheers to the new years and happy health 🎄✨💜

10/21/2025

Fall is here in AZ (the real summer) and I can’t wait to get out and be more active!

It’s hard to stay focused in 90+ degree weather. Now there’s no excuse 🚫

Time to soak up the 70s-80s while I can 🏃🏾‍♀️✌🏾

10/13/2025

Woke up at about 6am to head out for our walk. Stopped to get some morning goods and headed to the park for a little fun 🛝
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Waking up early can benefit your mental and physical health, reduce stress, and improve productivity.
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By aligning your sleep-wake cycle with the sun’s rhythm, you can create a more structured and balanced routine.

Let’s get out and get active 🫶🏾

10/10/2025

That unappealing shake? It’s probably a victim of out-of-season fruit! 🍂

The true benefit of your juice comes from its source. Juicing with seasonal fruit means richer flavor, higher nutrient content, and a whole new appreciation for natural sweetness.

Choose peak season, choose the best benefit.
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10/06/2025

Eggs with seasonal vegetables 🥕:

Sweet bell peppers are so inherently flavorful and sweet/savory, you don’t need to add much. This saves time and keeps the dish lighter! Less work, better flavor.

What easy dish are you making with a seasonal produce his week?

09/30/2025

✨ October is for Seasonal Eating! ✨
Welcome to the start of our new educational nutrition journey! This month, we’re dedicating all our focus to the incredible practice of Seasonal Eating. Why does it matter? Let’s find out!
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Week 1 (October 1-5) Topic: Why Seasonal Foods are More Nutritious and Flavorful.

Did you know that produce harvested in its peak season often contains higher levels of vitamins, minerals, and antioxidants? Not only that, but it tastes infinitely better because it’s allowed to ripen naturally, developing its full, rich flavor profile. Think about the difference between a mid-summer tomato and one bought in the dead of winter!
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Throughout October, we’ll explore:
• The benefits of eating seasonally (this week!)
• A guide to delicious summer produce (yes, we’ll still talk about those last sweet berries!)
• Simple recipes to incorporate seasonal foods
• The importance of supporting local agriculture and farmers’ markets
Join me each week to uncover the wisdom behind nature’s calendar and how it can supercharge your health and your plate!
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09/24/2025

You asked, and I listened! I’ve been getting a lot of questions about how to tackle nutrition, and I want to make sure I’m providing the most helpful content possible. So, I’m officially launching my new content calendar! Every month will have a theme, with weekly topics and actionable tips delivered straight to your feed.
No more random posts. Just a clear, consistent plan to help you build a healthier relationship with food. What kind of content are you hoping to see this month?

07/21/2025

So keep going even if you’re not consecutive just yet, in due time it will pay off !

06/06/2025

📢 Exciting News! My New Website is LIVE! 🎉
I am thrilled to announce the official launch of my brand new website, your ultimate destination for achieving your health and wellness goals!

Whether you’re looking to simplify your healthy eating, gain expert nutritional knowledge, or receive personalized support on your journey, my new platform has everything you need.

Here’s what you can expect:
* 🍎 Delicious Meal Prepping Subscriptions: Say goodbye to mealtime stress! Get access to expertly curated, healthy, and delicious meal plans delivered straight to your inbox, designed to save you time and keep you on track.
* 🥦 In-Depth Nutrition Guidance: Unlock the secrets to optimal health with comprehensive articles, tips, and resources covering a wide range of nutrition topics.
* 💡 Practical Health Tips: Beyond food, discover actionable advice on fitness, mindfulness, sleep, and overall well-being to help you live your healthiest life.
* 🤝 Personalized Check-ins: Stay accountable and motivated with regular progress check-ins, ensuring you’re continuously moving towards your goals.
* 💬 One-on-One Consultations: For a truly tailored experience, book a personalized consultation with me to discuss your specific needs, challenges, and create a customized plan just for you.
I’ve poured my heart into creating a resource that empowers you to take control of your health in a sustainable and enjoyable way.
Ready to embark on your wellness journey with me?

➡️ Visit my new website today: Www.optimalwellnesssolutions.org

I can’t wait to connect with you and help you achieve your health aspirations!

06/05/2025

Looking for a guy healthy juice?

Check out some of these gut health ideas for your next juicing! 😋

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