Endurance Rehab - Physical Therapy

03/17/2026

Happy St. Patty’s Day from Endurance!

03/17/2026

May good luck be with you today and always!

03/12/2026

16 Ways You May Be Hurting Your Joints:
Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. This WebMD slideshow shows you how you might be preventing your joints from working their best.

Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. This WebMD slideshow shows you how you might be preventing your joints from working their best.

03/07/2026

What Do You Wear to a Physical Therapy Appointment?
If you've been referred to physical therapy, you likely have many questions about what to expect and how to prepare...like what clothing should you wear to your PT sessions to allow for movement and other therapies? Let's take a look... https://bit.ly/3OT4v1v

02/26/2026

How do you help increase mobility and reduce pain with exercise? Dry needling with electrical stimulation and low level laser have been the key additions for this athlete.

02/26/2026

When Is Muscle Pain Serious
The causes of muscle pain can vary. Also called myalgia, aching muscles can be caused by an injury, a symptom of a disease or infection, or a side effect of a medication. Muscle pain can also feel different—aching, cramping, stabbing, or burning—depending on what is causing it.
Learn more about what can cause muscle pain and how to find relief.

Learn more about what can cause muscle pain and how to find relief.

02/20/2026

02/19/2026

Carpal Tunnel vs. Arthritis: Differences, Symptoms, and Causes...
Carpal tunnel and arthritis are unrelated conditions but present similar symptoms—and you could have both at the same time.
So how can you tell what's what? Let's check out the Differences, Symptoms, and Causes of Carpal Tunnel and Arthritis...

Carpal tunnel and arthritis are unrelated conditions but present similar symptoms—and you could have both at the same time.

02/14/2026

❤️Hoping your Valentine's Day is filled with love and sweetness! 💘

02/06/2026

Preparing for Your Visit With a Physical Therapist:
Physical therapists help people maintain, improve, or restore mobility. But they don't do it alone — they work with YOU to help you reach your goals.
Check out these tips to prepare for your first visit with a physical therapist and learn how to get the most out of physical therapy...

Follow these tips to prepare for your first visit with a physical therapist.

01/31/2026

How Is Physical Therapy Used After a Total Ankle Replacement?
Following an ankle replacement surgery, physical therapy is typically prescribed to improve your pain, swelling, mobility, strength, and balance.
Learn more about how PT is Used After a Total Ankle Replacement...

Following an ankle replacement surgery, physical therapy is typically prescribed to improve your pain, swelling, mobility, strength, and balance. Learn more.

01/16/2026

Myths and Facts About Chronic Pain:
See what's true and what's not about pain...

See what's true and what's not about pain. WebMD shows you if weather affects pain, if rest is good for back pain, and the truth about pain medicine.