02/03/2025
Strength training isn't just about lifting weights—it's about lifting your well-being, too. Choulet Performance Psychiatry’s own Brady Howe shared his insights on the importance of recovery in this Shape article: "7 Strength Training Mistakes You Didn’t Realize You Were Making, and What to Do Instead."
In the piece, Brady highlights a crucial recovery tip: without proper rest, hydration, and nutrition, your hard-earned strength gains can go to waste. Whether you're pushing through your next workout or prioritizing mental health, recovery is key to long-term progress.
We’re honored to be part of the conversation about building both physical and mental resilience. Check out the full article to learn how to fix common training mistakes and maximize your gains!