Elevate Health & Aesthetics

Elevate Health & Aesthetics Visit Dr. Linda Eller in Scottsdale, AZ for personalized Primary Care, Functional Medicine, and Medical Aesthetics.

Whole-person care to help you feel and look your best.

11/20/2025

Did you know that aerosolized cleaning products can harm your lungs—even if they’re labeled “green”? 🫁

Multiple studies have shown that inhaling fine chemical particles from spray cleaners can lead to lung inflammation, reduced lung function, and long-term respiratory damage. These tiny particles go deep into the airways and irritate lung tissue with repeated exposure.

You don’t have to give up clean… just the aerosols.
Healthier swaps can make a big impact: opt for non-aerosol liquids, microfiber cloths, vinegar-based mixes, or safe, concentrated cleaners.

Your lungs deserve a gentler clean. ✨

📍 Elevate Health & Aesthetics — Scottsdale, AZ
Personalized Care. Elevated Health. 💙

11/18/2025

✨5 Supplements Big Pharma Doesn’t Want You Talking About✨

These are the quiet powerhouses that support your body in ways prescriptions never will:

1️⃣ Omega-3 + CoQ10
Helps reduce cholesterol, improve mitochondrial energy, and strengthen the gut lining.

2️⃣ Triple Magnesium
Regulates the GI tract, supports stress reduction, improves sleep, and boosts metabolism.

3️⃣ Ashwagandha
A powerful adaptogen that helps balance cortisol and support your stress response.

4️⃣ GABA
Calms the nervous system, supports better sleep, and helps your brain shift out of “fight or flight.”

5️⃣ BCAAs
Support muscle recovery, curb cravings, and help maintain lean muscle and metabolism.

Small habits → big wins.
Your body thrives when you give it the right tools. ✨

📍 Elevate Health & Aesthetics — Scottsdale, AZ
Personalized Care. Elevated Health.

11/16/2025

“Her Cholesterol Was Sky-High But Her Arteries Were Perfect”

Dr. Hurst and Dr. Eller share a case that flips the script on standard treatment. A 71-year-old woman with an LDL of 180 and one of the highest LP(a) scores they’ve seen was told she had to take a statin. But advanced imaging showed zero plaque. Sometimes, the numbers don’t tell the whole story; your arteries do.

📺 Watch the full podcast here: https://youtu.be/03FVsZn_rt8

11/11/2025

🚶♀️Are you a healthy couch potato?

You hit the gym daily. You lift, you sweat, you push yourself — but then sit for 8+ hours straight.

Here’s the truth → Long periods of sitting can undo some of those exercise benefits. Your muscles tighten, circulation slows, and inflammation builds.

🧠 Movement = Medicine.

Try this:�
✅ Stand or stretch every 30–60 minutes�
✅ Use a sit-stand desk�
✅ Take a 5-min walk between tasks�
✅ Sneak in light weights or yoga at your desk
Consistent movement is what keeps your metabolism, mood, and energy strong all day.

📍 Elevate Health & Aesthetics — Scottsdale, AZ
Personalized Care. Elevated Health. 💙

11/06/2025

Do you have stubborn belly fat you just can’t get rid of? 🤔
It might not be about calories or willpower — it’s about cortisol.

Chronic stress raises cortisol levels, which:
⚡️ Promotes fat storage (especially around your midsection)
🍽️ Increases appetite and cravings
🌙 Disrupts sleep and your body’s ability to burn fat

To balance cortisol and support your metabolism:
💆♀️ Practice daily stress relief (try deep breathing or meditation)
😴 Prioritize quality sleep
🥑 Eat a nutrient-dense, balanced diet and limit processed carbs

When you calm your stress response, your body naturally shifts back into healing and fat-burning mode. 💪

✨ It’s not just about losing weight — it’s about restoring balance.

📍 Elevate Health & Aesthetics — Scottsdale, AZ
Your Health. Our Journey. 💙

11/04/2025

Not all protein powders are created equal 🧋
I use micronutrient testing to see what my body actually needs — no guessing, no fads.

My results showed I needed more B vitamins and magnesium, so I make a custom protein blend each week and store it in mason jars for quick, nutrient-rich shakes.

✨ Functional medicine meets real life.

Let’s find the root cause and create a personalized plan to help you feel your best — inside and out. 🌿

📍 Elevate Health & Aesthetics — Scottsdale, AZ
Your Health. Our Journey. 💙

10/30/2025

Your immune system isn’t attacking you for no reason — it’s reacting to hidden stressors and inflammation.
When you lower that inflammation, you give your body the space to heal. 🌿

Here are the 3 biggest triggers I see every day in functional medicine:
1️⃣ Gluten – damages the gut lining and increases inflammation.
2️⃣ Dairy – can trigger immune sensitivity and mucus buildup.
3️⃣ Sugar – fuels inflammation and spikes cortisol (your stress hormone).

✨ When you remove these triggers — even for 30 days — you may notice:
• Less bloating and fatigue
• Clearer skin
• Better mood and focus
• Reduced joint pain

This isn’t about restriction — it’s about resetting your immune system.

Start simple: swap one trigger at a time, focus on colorful whole foods, and support your body with rest and hydration. 💧

Let’s find the root cause and create a personalized plan to help you feel your best — inside and out. 🌿

📍 Elevate Health & Aesthetics — Scottsdale, AZ
Your Health. Our Journey. 💙

10/28/2025

"Did you know your daily straw could be harming more than the planet? 🌎

Plastic straws may seem harmless, but they can leach endocrine-disrupting chemicals like BPA and microplastics — affecting hormones, gut health, and even fertility over time. 😬

Switching to stainless steel or glass straws is a simple, sustainable swap that supports both your health and the environment. 🥤✨

Small daily choices can make a big impact — for your body and our planet. 🌿

📍 Elevate Health & Aesthetics — Scottsdale, AZ
Your Health. Our Journey. 💙

"

10/23/2025

If you’ve been running on adrenaline, this is your reminder that rest is productive, too.
You don’t need to earn your calm.

Let’s find the root cause and create a personalized plan to help you feel your best — inside and out. 🌸

📍 Elevate Health & Aesthetics — Scottsdale, AZ
Your Health. Our Journey.

10/21/2025

Your adrenal glands are small but mighty — they help regulate energy, stress, and hormones.
But in our high-stress, always-on world, they often get burned out.

Here are a few signs you might notice 👇
1️⃣ Afternoon energy crash (hello 3 pm coffee)
2️⃣ Depending on caffeine to function
3️⃣ Cravings for sugar, salt, or caffeine
4️⃣ You feel “wired but tired” at night
5️⃣ Trouble focusing or brain fog
6️⃣ Feeling anxious or irritable
7️⃣ Depending on caffeine to function
8️⃣ Getting sick more often

🌿 Your body isn’t broken — it’s burned out.

✨ Start by:
• Getting consistent sleep (7–9 hours)
• Eating real, balanced meals — no skipping breakfast!
• Saying no more often to protect your energy
• Taking time to rest, breathe, and slow down

Your body will thank you for listening. 💙

Let’s find the root cause and create a personalized plan to help you feel your best — inside and out. 🌿

📍 Elevate Health & Aesthetics — Scottsdale, AZ
Your Health. Our Journey. 💙

10/18/2025

🌿 Why Magnesium Matters 🌿
Magnesium is one of the most essential—and often overlooked—minerals in the body.
It supports energy, mood, muscle recovery, heart health, hormones, and sleep 🧠💪💤

Low magnesium can lead to fatigue, anxiety, poor sleep, and even muscle cramps.

✨ My favorite way to get magnesium: pumpkin seeds! 🥣
They’re nutrient-packed, easy to sprinkle on salads, yogurt, or smoothies.

Other magnesium-rich foods:
🥑 Avocados
🥦 Leafy greens (spinach, kale, Swiss chard)
🍫 Dark chocolate (yes, really!)
🫘 Lentils & beans
🌰 Almonds & cashews
🐟 Salmon & mackerel

Try adding these foods daily—your body (and nervous system) will thank you.

08/27/2025

✨ Exciting News! ✨

I’m so thrilled to share that I’ve officially opened my new practice, Elevate Health and Aesthetics, right here in Scottsdale! 💙

At Elevate, I combine concierge primary care, functional medicine, and aesthetics to provide personalized, whole-person care. My goal is to create a space where busy families and wellness enthusiasts can feel supported, empowered, and truly cared for.

Whether it’s preventive health, digging deep to uncover the root cause of symptoms, or helping you feel your best with aesthetic services, I’m here for you.

📍 Located inside America’s Health Suites, Scottsdale
🌐 Learn more: www.ElevateHA.care

📞 (480) 300-6344

I can’t wait to welcome you into this next chapter with me. Thank you for all your love and support—it means the world! 💫

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Located Inside America’s Health Suites: 9300 E Raintree Drive #130, Suite 6
Scottsdale, AZ
85260

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5am

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