The Mindful RN LLC

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The Mindful RN LLC

I help women with thyroid issues to balance their hormones, gain back their energy and lose weight b

18/08/2025

August: The Sunday of Summer 🖤

08/05/2025

Lately 🌴☀️

28/10/2024

🍂🤎🧸

01/09/2024

🎀August was amazing🎀

22/06/2024

💦 Oftentimes the thing that scares us the most is the best path to take

💦 It's scary to trust the process when you are healing because every day is going to be different, we may make some progress, then it slows or life gets crazy+our healthy habits get put on the back burner, but the best thing to do is to KEEP GOING

💦 Healing is NOT linear, we can not compare our chapter 1 to someone else's chapter 10. You do not need to be 100% perfect every single day, but I recommend CHECKING IN with yourself daily to see what is going to best serve your MIND+BODY

🤍 PLEASE SHARE WITH A FRIEND WHO NEEDS THIS REMINDER

21/06/2024

🍊 SHARE THIS! FOLLOW

🍊 Instead of running around your house like a mad person throwing away your toxic beauty, house-hold products, cookware, processed foods, oils etc. STEP BACK AND BREATHE.

🍊 Instead, once you get towards the bottom of those products, replace them with the better quality product.

🍊 In the meantime, start ADDING in more SUNLIGHT, MOVEMENT, VEGGIES+BERRIES, GETTING TO BED AT THE SAME TIME EVERY NIGHT, WORKING ON CALMING YOUR NERVOUS SYSTEM, GRATITUDE

🍊 I PROMISE, the more you do these things CONSISTENTLY, you WILL see a difference.

🍊 Give yourself grace, it takes a longggggg time to UN-LEARN the things you were told growing up+even adult years

🍊 REMEMBER, celebrate ALL the wins, even getting that extra 10 minute walk in after dinner 😉

🍊 Comment below some swaps you have made recently 👇

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