Drip by Sammy Jo

Drip by Sammy Jo Drip is an online fitness program built by an elite athlete designed for the athlete in you

11/21/2025

Triple Jump Camp Sunday November 23

This 2 hour camp is limited to 12 athletes and is for intermediate level jumpers and above. This camp IS NOT for beginners

This is the first time I am hosting a camp dedicated to my vet triple jumpers. I will be teaching Drills & Skills for the athlete to use throughout the season.

If you are a triple jumper who has felt stuck, only knows how to do short approach and full jumps for drills, or wants to sharpen your form before indoor season than this is for you!!

If you are unsure if this camp is a good fit for you and your skill level please reach out!

ATHLETES (and parents of athletes) PLEASE READ If you are one of my athletes who train with the or join my weight lifti...
11/20/2025

ATHLETES (and parents of athletes) PLEASE READ

If you are one of my athletes who train with the or join my weight lifting program we will have some schedule changes for the holiday season

Please don’t hesitate to reach out with any questions.

**for my athletes who train with me 1-on-1 I will be reaching out personally for scheduling during these weeks

Best,
Coach Sammy Jo

WE ARE BACK!!!! Learn to Jump with Coach Sammy Jo This will be a 2 hour Jump Camp in Phoenix, AZ where athletes learn th...
10/21/2025

WE ARE BACK!!!!

Learn to Jump with Coach Sammy Jo

This will be a 2 hour Jump Camp in Phoenix, AZ where athletes learn the skills needed to excel in the Horizontal Jumps.

Jump camps will work on the technical form, landings, useful skills & drills, and approaches.

Please check information section to make sure you pick the camp that best fits your skills. If you are unsure email Sammy Jo at sammyjo@sammyjojumps.online

This could be you! Register for a program today and start by Monday.Need help picking a program consider these NEW : Thr...
09/25/2025

This could be you! Register for a program today and start by Monday.

Need help picking a program consider these

NEW : Thrust Issues | Melt

MOST POPULAR : Dirty Thirty | B***y Burnout | Snatched

Or message me with your fitness goals and we can figure out which program is best for you! Over 15 different programs to choose from

Don’t wait! Do the workout today.
09/22/2025

Don’t wait! Do the workout today.

Little meal plan inspo 👩‍🍳
09/15/2025

Little meal plan inspo 👩‍🍳

SCREAM THIS FROM THE ROOFTOP! 📣📣Anything worth having is going to take time. Time and consistency. Drip programs will 10...
09/11/2025

SCREAM THIS FROM THE ROOFTOP! 📣📣

Anything worth having is going to take time. Time and consistency. Drip programs will 100% get you results but YOU have to choose to follow it. To show up each day and dedicate time to your program.

My advice? Don’t wait for the perfect time to start. Don’t wait until you “feel ready.” Start now. Force yourself to stay with it. You CAN do this. You WILL find the time. DRIP will help encourage and support you every step of the way

Be back soon 🤗
08/21/2025

Be back soon 🤗

Address

7607 E McDowell Road Unit 105
Scottsdale, AZ
85257

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