Dr. Dane Kohl DC

Dr. Dane Kohl DC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Dane Kohl DC, Medical and health, 4921 E Bell Rd Ste 107, Scottsdale, AZ.

04/25/2024

🎬 **Introducing SpineFit's Daily Video Series!** 🌟

Exciting news from the SpineFit family! We're thrilled to announce a groundbreaking series of daily videos designed to enlighten, inspire, and empower you on your journey to optimal health. 🌈 Each day, we'll unveil a new video covering a wide range of topics - from the fundamentals of chiropractic care to in-depth explorations of how our treatments can enhance your life. 📚💡
Whether you're a long-time advocate of chiropractic wellness or new to the concept, our series promises valuable insights for everyone. Expect to dive deep into subjects like:
- The science of chiropractic adjustments 🧬
- Tips for maintaining spine health at home 🏠
- Understanding pain management and prevention 🛡️
- The benefits of chiropractic care for athletes 🏋️‍♂️
- And much more!
This is your golden ticket to discovering how to live a life with less pain, more mobility, and heightened well-being. 🎟️🚀
**Stay tuned** every day for a new video that could be the key to unlocking a healthier, happier you. Let's embrace the journey to wellness together, one day at a time. 🌟
📞 Got questions or need to book an appointment? Call us at 480-907-6877 or visit our website at www.spinefitaz.com.
👍 Don't forget to like, share, and follow us for daily updates and health tips!

David is doing great. 3 weeks into treatment and it's the first time in 10 years he was able to walk around in the groce...
08/09/2023

David is doing great. 3 weeks into treatment and it's the first time in 10 years he was able to walk around in the grocery store for an hour without any pain in his feet.

I LOVE seeing my patients improve their quality of life!

Please feel free to contact us today if you suffer from peripheral neuropathy at 480-907-6877.

One of the best things in this world we can control is our own health. It may not be perfect, but every conscious and in...
06/05/2023

One of the best things in this world we can control is our own health. It may not be perfect, but every conscious and intentional step we choose to upgrade our health is setting us up for a lifetime of success.

We know that drinking water is part of our healthy foundation. Our muscles even crave water just to get going throughout...
06/04/2023

We know that drinking water is part of our healthy foundation. Our muscles even crave water just to get going throughout the day.

So, whenever we see a reminder, we should take that opportunity to drink a glass of water.

And, here you go! Here’s that reminder. Bottoms up. 😄

Treating the symptoms only is like waiting for things to get worse.Imagine you found a puddle on your floor…you look up ...
06/03/2023

Treating the symptoms only is like waiting for things to get worse.

Imagine you found a puddle on your floor…you look up and see a drop forming from a leak in your roof.

Well, maybe you clean up the water and put a bucket down to catch any more water that drops.

Problem solved right? Of course not!

Next you’ll probably try to figure out what’s causing that leak in the roof in the first place so it doesn’t get worse.

Same thing goes with our bodies. If we have a headache, we may have some remedies for relief, but finding the root cause and treating that will go a long way to make sure those headaches are far and few between.

We’ve all heard it takes 21 days to form a habit. But, how we do even start day one to begin with?The best thing to do f...
06/02/2023

We’ve all heard it takes 21 days to form a habit. But, how we do even start day one to begin with?

The best thing to do first is make it easy!

For instance, if you want to workout in the morning, lay out your workout clothes and shoes the night before. That way when you see them, it’s a tiny bit easier to slip them on.

AND, maybe your goal isn’t even to get the workout going at first, but just get the workout clothes on! Then, maybe you can think about adding some extra movement to that.

Above all, always be patient with yourself. Every little bit counts.

Did you know that inflammation in the body can lead to several mental and physical conditions?What can cause inflammatio...
06/01/2023

Did you know that inflammation in the body can lead to several mental and physical conditions?

What can cause inflammation in your body can be specific to you. However, the most notable causes are inflammatory foods, stress, vitamin deficiency, and lack of sleep.

Setting your health up for success means taking care of the root cause not masking the symptoms.

For instance, just because you’re tired doesn’t mean you need more coffee… It could be as simple as more sleep or better foods.

You’re busy every single day. We totally get it.Taking care of yourself though directly affects how you can tackle your ...
05/31/2023

You’re busy every single day. We totally get it.

Taking care of yourself though directly affects how you can tackle your day and take care of others.

So, during those busy days, don’t forget to make a little time for yourself. Your mind and body will thank you.

Address

4921 E Bell Rd Ste 107
Scottsdale, AZ
85254

Opening Hours

Monday 7:30am - 12pm
2pm - 6pm
Wednesday 7:30am - 12pm
2pm - 6pm
Thursday 7:30am - 12pm
2pm - 6pm
Friday 7:30am - 12pm

Telephone

+14809076877

Website

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