Boundless Physical Therapy & Sports Performance

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United States
Scottsdale, AZ
Boundless Physical Therapy & Sports Performance

We serve the martial arts community and proactive individuals of all ages.

Boundless Physical Therapy & Sports Performance provides concierge physical therapy and personal training services in the comfort of your home or at your preferred location.

03/06/2026

Posting during scrambles loads the shoulder fast.

Your weight shifts onto one arm while the rest of the body keeps moving.

Now the shoulder has to stabilize while the body moves around it.

Exercises like shoulder taps and T-planks train control in that position.

Train the position your shoulder encounters during grappling.

03/04/2026

turns the weave pass into a decision tree.

Frame to defend.
The back opens.

Fight for the lat grip.
The arm becomes available.

Don't try to chase the pass.
Force the choice between two bad options.

"We're live." Courtesy of

03/03/2026

Warm up with intention.

Whether you’re stepping onto the mats or lifting a barbell, your prep should match the demands of the session.

These three exercises:

1. Target the posterior chain
2. Build core and shoulder control
3. Improve hip and lat mobility

Don’t just stretch.
Prime what you’re about to load.

03/02/2026

Now we build strength in the positions that matter.

External rotation with your arm in front.
External rotation with your arm out to the side.

Slow, controlled reps.
No shrugging.
No arching.

Mobility opens it up.
Strength keeps it there.

02/24/2026

If your shoulder still feels tight during training, you’re likely limited in internal rotation.

The sleeper stretch helps restore that motion.

You should feel it in the back of your shoulder.
Not the front.

Hold for 30-60 seconds.
Gentle pressure.
Don’t force it.

02/20/2026

Shoulder feeling tight while rolling?

Start with soft tissue work first.
Lacrosse ball. Controlled pressure.

30-60 seconds is enough.

02/17/2026

The hips and low back work together.
When one gets tight, the other pays for it.

That's why tight hips often show up as low back pain.

This wall figure-4 stretch gives you control over the intensity.

The key isn't forcing it.
It's managing the distance.

Closer to the wall ➡️ more intense.
Farther away ➡️ less intense.

Train hard?
Sit all day?

Doesn't matter.
You control the load.

Create space without irritating your back.

02/13/2026

Balance and core work are necessary.
So you might as well have fun while doing it.

5 levels of dynamic balance on the physioball.
One rule:
Don’t touch the walls or floor.

Scrambles test your balance.
Control your hips. Protect your base.
Maintain structure, and the sweep has to work harder.

Adults. Kids. Same principle.
Ball never lies.

02/12/2026

De la Riva to modified X-Guard.
Two sweeps.
Same principle.

"Where the head goes, the body follows."

isn't guessing.

He watches their head.
The direction is already there.

Once on top, he doesn't rush the back take.

Leg drag first.
Control the hips.
Now they can't turn.

Then he takes the back.

02/10/2026

Sometimes the squat feels off and you can't see why.
Use the stick as a reference.

Three points of contact:
Head.
Upper back.
Tailbone.

When the hips move and the stick stays connected, the spine is stable.

When the stick loses contact, the spine is creating depth.
Not the hips.

If you can't control the squat with a stick, adding a barbell doesn't fix it.

Address

Scottsdale, AZ
85251

Website

http://www.boundlessptsp.com/

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