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Monday 8am - 6pm Tuesday 9am - 6pm Wednesday 10am - 7pm Thursday 9am - 6pm Friday 8am - 6pm Saturday 10am - 5pm Sunday 8am - 5pm

True Therapy

True Therapy offers private therapy to individuals, couples, & families in Scottsdale and online. Uncover the barriers that have been holding you back.

True Therapy offers a safe atmosphere – free from judgment – allowing you to be vulnerable enough to create meaningful transformations. By exploring your thoughts, emotions, and behaviors, you can gain a deeper understanding of your inherent strengths and what motivates you. And learn to better cope with and respond to life’s never-ending challenges. With therapy, you will experience healing inner growth, a renewed sense of energy and hope, improved quality of life overall. Finally, see yourself the way other people see you – your positives, your gifts, your potential.

12/12/2025

✨ Holiday rule: if it protects your peace or boosts your joy, it’s officially OK. Go ahead and choose 𝘠𝘖𝘜 this season.💛

12/03/2025

May the quality time you spend with your family this holiday season not undo all the work you’ve done in therapy 😉🎄🧘‍♀️

11/27/2025

🍂 Happy Thanksgiving from our family to yours! 🍁 Today, take a moment to slow down, pause, breathe, and truly be grateful – for family, for chosen family, and for the people who support us through every season. 💛

11/21/2025

We tend to share different parts of ourselves in different places… and sometimes the deepest stuff ends up with ChatGPT 😅💬
Totally human. Totally understandable.

But when it comes to real support, nothing replaces talking with a licensed therapist who knows you – your history, your patterns, and what actually helps you feel better ❤️

That recent article about millions turning to AI during tough moments is a big reminder of how much people are carrying – and it makes an important point: “𝘉𝘶𝘵 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘧𝘪𝘯𝘦 𝘭𝘪𝘯𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘶𝘴𝘪𝘯𝘨 𝘈𝘐 𝘧𝘰𝘳 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘪𝘵 𝘧𝘰𝘳 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘪𝘰𝘯.” 💛
https://pub.towardsai.net/sam-altmans-openai-just-revealed-millions-of-chatgpt-users-are-suffering-from-mental-health-crises-c3bff95b4628

If things feel like a lot, you don’t have to do it alone. Counselors devote their work — and their hearts — to supporting other humans through life’s toughest moments 🤍

11/11/2025

🤍Today we pause in gratitude for all who've served – and those who continue to serve – safeguarding our freedoms and way of life. We honor the dedication of our brave friends, colleagues, family members, and all who defend our country today and every day. 🙏🏻

11/07/2025

Stress is a normal part of life – and it can even be positively motivating! But when it starts to feel constant or overwhelming, it’s a sign your mind and body need extra care.

Stress may be a problem if it’s:
• Overwhelming and persistent
• Interfering with daily functioning
• Causing intense physical or emotional symptoms
• Difficult to cope with in healthy ways

You don’t have to handle everything alone. Talking with a therapist can help you find validation and relief, regain balance, and build healthier ways to respond to life’s never-ending list of challenges. You can find your calm again. 🌿

https://truetherapyaz.com/individual-therapy

10/31/2025

💛 You’re doing boo-tifully – keep shining that inner light. 🎃 Happy Halloween!!! 🖤

10/23/2025

🧠 If you’ve ever felt like your brain has 47 tabs open – you’re not alone. In today’s high-tech, always-connected world, distraction comes easy. For adults with ADHD, it can feel constant. Here are a few straightforward strategies that can help...

⏰ Use timers or time-blocking to make time visible and manageable.
📅 Keep a planner or digital calendar so you don’t rely on memory alone.
🧹 Reduce distractions by decluttering and silencing unnecessary notifications.
🤝 Try “body-doubling” – working alongside someone else to stay on task.
🔁 Build small, repeatable routines until they become habits.

Therapy helps ADHD minds create structure, develop focus strategies, and work with their unique wiring – not against it. Learn more at https://truetherapyaz.com/adhd-therapy ⭐

𝙒𝙝𝙖𝙩 𝙩𝙚𝙣𝙙𝙨 𝙩𝙤 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 – 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙧𝙚𝙛𝙤𝙘𝙪𝙨 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨? 💬

10/15/2025

🌿 We’re proud to share that Molly Mahoney, LCSW, is now a Certified Shame-Informed Treatment Specialist (CSTS) 🎉

This certification deepens True Therapy's commitment to help clients heal through compassion, connection, and self-understanding – addressing the roots of shame that often show up in anxiety, trauma, OCD, and relationship struggles.

We believe that growth begins when we replace judgment with curiosity – and shame with self-acceptance. 💚

Learn more about Molly and our therapy services at https://truetherapyaz.com 🤗

10/12/2025

Today kicks off OCD Awareness Week! ✔️ It’s a time to break down myths, reduce stigma, and share real facts about what OCD actually is (and isn’t). Many people experience intrusive thoughts or routines and wonder where the line is between normal worries and something more.

💙 At True Therapy in Scottsdale, Molly Mahoney, LCSW, specializes in helping people understand and treat OCD using a variety of highly effective therapy modalities including Exposure and Response Prevention (ERP) – a proven therapy that helps retrain the brain’s response to intrusive thoughts and compulsions.

If you’ve ever asked yourself, “Could this be OCD?” this breaks down what that really means – and how ERP works to change it.
https://truetherapyaz.com/ocd-treatment-with-erp-therapy 🧠

To learn more about OCD and find helpful facts, visit:
https://iocdf.org/about-ocd 🧠

10/03/2025

"𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙘𝙧𝙖𝙘𝙠 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 – 𝙩𝙝𝙖𝙩'𝙨 𝙝𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙜𝙝𝙩 𝙜𝙚𝙩𝙨 𝙞𝙣." ~𝘓𝘦𝘰𝘯𝘢𝘳𝘥 𝘊𝘰𝘩𝘦𝘯 ✨

Imperfections are part of being human. Traumas, anxieties, depression, self-doubt, overwhelm, anger, and general messiness – these aren’t failures, but the cracks where light and growth come through.

This October, we’re reminded of the importance of tending to our mental health – from ADHD Awareness Month to Depression & Mental Health Screening Month – honoring the ways we struggle and the ways we heal.

Our cracks don’t make us less whole – they make us real. 💛

09/23/2025

☕🍂 Pumpkin Spice season is here! We’re welcoming fall with open arms (and big mugs), knowing those cooler Scottsdale days and perfect hiking weather are just around the corner. Fall is the best time to enjoy sunshine, fresh air, and mood-boosting walks. 🌞🚶‍♀️🌵

But as the days get shorter, even here in sunny Arizona, a touch of the “winter blues” can sneak in, especially with all the added pressure of the holidays. If that happens, be sure to:
🌞 Soak up those afternoon rays
💡 Add extra glow with a sun lamp
💊 Keep your vitamin D handy
💛 Be extra kind to yourself

And remember — if life ever feels especially heavy, therapy is a option to welcome and validate you - and 988 is also always there to dial if a crisis moment arises. 🤗

Address

5665 N Scottsdale Road, Suite 150
Scottsdale, AZ
85250

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6pm
Wednesday	10am - 7pm
Thursday	9am - 6pm
Friday	8am - 6pm
Saturday	10am - 5pm
Sunday	8am - 5pm

Telephone

+16023290483

Website

https://truetherapyaz.com/

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