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Monday 8am - 6pm Tuesday 9am - 6pm Wednesday 10am - 7pm Thursday 9am - 6pm Friday 8am - 6pm Saturday 10am - 5pm Sunday 8am - 5pm

True Therapy

True Therapy offers private therapy to individuals, couples, & families in Scottsdale and online. Uncover the barriers that have been holding you back.

True Therapy offers a safe atmosphere – free from judgment – allowing you to be vulnerable enough to create meaningful transformations. By exploring your thoughts, emotions, and behaviors, you can gain a deeper understanding of your inherent strengths and what motivates you. And learn to better cope with and respond to life’s never-ending challenges. With therapy, you will experience healing inner growth, a renewed sense of energy and hope, improved quality of life overall. Finally, see yourself the way other people see you – your positives, your gifts, your potential.

04/08/2026

💭 AI can be helpful, but we’re seeing a pattern. For people with OCD and anxiety, it can quietly become part of the cycle. Re-checking, re-wording, and looking for certainty… at first it feels like clarity, but over time it can actually increase doubt. 🤔

We’re seeing this show up more and more in sessions, especially in relationships, overthinking, and reassurance patterns. During Counseling Awareness Month, it’s a good reminder that real support isn’t about finding the “right answer.” It’s about learning how to sit with uncertainty. 💛

We broke this down in our latest blog post "𝘏𝘰𝘸 𝘈𝘐 𝘐𝘴 𝘈𝘧𝘧𝘦𝘤𝘵𝘪𝘯𝘨 𝘖𝘊𝘋, 𝘈𝘯𝘹𝘪𝘦𝘵𝘺, & 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴" at https://truetherapyaz.com/how-ai-is-affecting-ocd-relationship-anxiety 🤖

04/05/2026

Wishing you a bright and peaceful Easter holiday🐰🌼🐣

04/01/2026

🎉 Today, we’re celebrating FOUR awesome years of Lisa’s truly compassionate work supporting teens, adults, and families. Her practice includes specialties in treating substance use and recovery, along with anxiety, trauma, relationship challenges, and much more – always meeting people wherever they are in the process. 🤗

We’re so grateful to have her on the True Therapy team. 🙌

THANK YOU, LISA! 💛

03/28/2026

Samantha Andros works with teens 15+ as well as adults, families, and couples with care that is relational, inclusive, and rooted in evidence-based practices. But therapy doesn't need to be so serious all the time. Sam often brings a creative, relaxed approach into sessions. 🌻

With a background in teaching, she uses games, fun, and even a little distraction 🎲 to help take the pressure off and make it easier to open up. Because sometimes it’s not about forcing the conversation... it’s about creating a space where it happens naturally.

Different approaches work for different people. 🤍

Sam currently has availability to take a few new clients if you or someone you know are looking for a fabulous therapist! 🤸‍♀️ https://truetherapyaz.com/meet-samantha-andros 🤸‍♂️

03/17/2026

Happy St. Patrick’s Day 🍀💚

03/11/2026

👉 If you know someone whose partner, child, or family member struggles with OCD, sharing this post could help them find the support they’ve been looking for. 🫂

Molly Mahoney, LCSW is offering a small in-person support & processing group designed specifically for partners, family members, and loved ones of individuals living with OCD geared towards topics like better understanding OCD, setting healthy boundaries, and connecting with others who truly understand the experience. 🌱

📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀, 𝗔𝗽𝗿𝗶𝗹 𝟳 – 𝗠𝗮𝘆 𝟭𝟮
⏰ 𝟲:𝟬𝟬 – 𝟳:𝟮𝟬 𝗽𝗺
🗓 𝟲 𝘄𝗲𝗲𝗸𝗹𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
📍 𝗜𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝗻 𝗦𝗰𝗼𝘁𝘁𝘀𝗱𝗮𝗹𝗲
👥 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟳 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀

👉 Learn more and register at https://truetherapyaz.com/ocd-support-group 🧠

Loving someone with OCD can be confusing, exhausting, and isolating – you don’t have to navigate it alone. 💙

03/04/2026

Many of the patterns we see in our relationships didn’t begin in adulthood – they began in our families growing up.

We’ve been sharing this 𝗙𝗮𝗺𝗶𝗹𝘆 𝗼𝗳 𝗢𝗿𝗶𝗴𝗶𝗻 𝗥𝗼𝗹𝗲𝘀 𝗤𝘂𝗶𝘇 from Dr. Alexandra Solomon with some clients lately, and many have found it helpful for understanding how the role they played growing up may still influence their relationships today. 👨‍👩‍👧

Dr. Solomon is a licensed clinical psychologist, author, podcast host, professor, and MasterClass instructor who helps people build healthier relationships through self-awareness, emotional intelligence, and communication.

Take the quiz at https://www.dralexandrasolomon.com/rolesquiz 💡

The results will also include helpful insights and resources for further reflection. Understanding where we come from can be a powerful step toward creating healthier, more intentional relationships. 💙

We’d be curious – did your result resonate with your experience growing up?

02/27/2026

“𝘒𝘦𝘦𝘱 𝘮𝘺 𝘢𝘯𝘨𝘦𝘳 𝘧𝘳𝘰𝘮 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘮𝘦𝘢𝘯𝘯𝘦𝘴𝘴.
𝘒𝘦𝘦𝘱 𝘮𝘺 𝘴𝘰𝘳𝘳𝘰𝘸 𝘧𝘳𝘰𝘮 𝘤𝘰𝘭𝘭𝘢𝘱𝘴𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘴𝘦𝘭𝘧-𝘱𝘪𝘵𝘺.
𝘒𝘦𝘦𝘱 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵 𝘴𝘰𝘧𝘵 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨.
𝘒𝘦𝘦𝘱 𝘮𝘺 𝘢𝘯𝘨𝘦𝘳 𝘵𝘶𝘳𝘯𝘦𝘥 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘫𝘶𝘴𝘵𝘪𝘤𝘦, 𝘯𝘰𝘵 𝘤𝘳𝘶𝘦𝘭𝘵𝘺.
𝘙𝘦𝘮𝘪𝘯𝘥 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘪𝘴, 𝘦𝘷𝘦𝘳𝘺 𝘣𝘪𝘵 𝘰𝘧 𝘪𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘭𝘰𝘷𝘦.
𝘒𝘦𝘦𝘱 𝘮𝘦 𝘧𝘪𝘦𝘳𝘤𝘦𝘭𝘺 𝘬𝘪𝘯𝘥.”

~ a beautiful poem by author Laura Jean Truman 🙏

02/19/2026

We’re sharing a recent podcast episode of The OCD Stories featuring the OCD journey of Regan – including her childhood symptoms, adolescent transitions, panic attacks, harm and contamination themes, exposure and response prevention (ERP), nightmares, relationships, grounding strategies, and the many ways OCD weaves into daily life. 🎙️

𝗦𝘁𝗼𝗿𝗶𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿. Hearing real experiences helps reduce shame, challenge stigma, and remind people that intrusive thoughts are not a reflection of who they are. 🤗

If you or a loved one struggles with harm-related obsessions, contamination fears, panic symptoms, or other types of OCDs and phobias you are not alone – and effective treatments do exist. Approaches like ERP (which we spedcialize in here at True Therapy) can be life-changing. 💙

You can listen to the episode at https://theocdstories.com/episode/regan-521 👈

02/13/2026

The relationship you have with yourself sets the tone for everything else. 💛

Self-love isn’t just bubble baths and chocolate (though we support both 😉).
It’s boundaries.
It’s self-respect.
It’s healing old patterns.
It’s choosing growth over comfort.

Ask yourself: 𝘞𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘭𝘰𝘷𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘸𝘦𝘭𝘭 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸?

Then start doing more of that.
𝗘𝘃𝗲𝗿𝘆 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝗰𝘁 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗰𝗼𝘂𝗻𝘁𝘀.

02/02/2026

We get asked these 2 couples therapy questions quite frequently, so we wanted you to get the answers — just in time for the month of love 💗

💬 Is therapy only for couples in crisis?
💬 Can it help if only one partner is willing?

Couples therapy isn’t just a last resort. It can untangle stuck patterns, improve communication, and create real change — even when one partner starts solo 🤍

We talk about it in our newest blog post https://truetherapyaz.com/is-couples-therapy-just-for-crisis-and-does-it-work-with-only-one-partner 🙏

01/19/2026

We love the connection that comes with in-office therapy in Scottsdale – and teletherapy is an option for clients throughout Arizona, including right here in the Valley 🌵✨

At True Therapy, we’ll work with you to figure out the best fit based on your treatment goals and real-life logistics 🤝

Our team is currently accepting new clients 💙

https://truetherapyaz.com/telehealth-and-inperson-counseling 👈

Address

5665 N Scottsdale Road, Suite 150
Scottsdale, AZ
85250

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6pm
Wednesday	10am - 7pm
Thursday	9am - 6pm
Friday	8am - 6pm
Saturday	10am - 5pm
Sunday	8am - 5pm

Telephone

+16023290483

Website

https://truetherapyaz.com/

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