12/29/2025
After holiday celebrations, a return to gentle movement can help support your joints, improve circulation, and reduce stiffness. Dr. Wolff often reminds patients that consistent, low-impact activity may be one of the most effective ways to manage pain and support long-term musculoskeletal health.
Walking, stretching, yoga, light strength work, or swimming can help re-engage the body without creating additional stress. The goal is consistency rather than intensity.
Movement encourages the body to recover, reset, and restore function. A small amount done regularly can make a meaningful difference.
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