DR Muhammad Saram

25/12/2025

Feeling drained all the time? 😴 Always tired and low on energy? Discover the real reasons behind constant fatigue, like posture issues and electrolyte deficiencies, and try these simple fixes to boost your energy fast! ⚡

12/12/2025

3 Daily Mistakes That Are Causing Your Back Pain! 😖

Are you suffering from daily back pain? These 3 mistakes could be the reason! Learn how to fix them and keep your back healthy.

✅ Quick tips for better posture
✅ Simple exercises for daily relief
✅ Lifestyle changes to prevent pain

Watch till the end for easy ways to say goodbye to back pain!

04/12/2025

🌶 Masala: Helpful or Harmful?
Do you really know what’s in your masala? 🤔 Some spices like haldi, zeera, laung can boost your health, but mixed masala powders or overuse can cause acidity, bloating, BP spikes, and other issues.

Watch Dr. Muhammad Saram explain the truth about masalas in simple, clear language — and learn how to use spices safely in your daily cooking.

📌 What you’ll learn:

Which spices are actually beneficial

When masala becomes harmful

Quick tips for healthy cooking

👨‍⚕️ Follow me for more health tips:
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💬 Comment below: Which masala do you use the most in your cooking?

24/11/2025

Feeling Tired? Hair Falling? Low Protein Alert! 😱💪
Tired, hair falling, or skin looking dull? You might be low on protein! Learn the quick signs and how to fix it fast. Boost your energy, hair, and skin naturally! 💪✨

11/11/2025

Guys 😎, I just made a video about something super important—how protein can stop hair fall 🚫💔 and give you glowing skin ✨! I’ll show you exactly which foods and tips actually work, even if you’re busy all day 🥚🍗🥛. Check it out and let me know what you think 💬! Don’t forget to like 👍 and share 🔄 if it helps you or your friends!”

21/04/2025

06/03/2025

Diet Plan For Ramazan...

08/02/2025

Health Benefits of SUNFLOWER SEEDS...

13/01/2025

https://youtu.be/OeW0bbfFsOY?si=TcZrrwbG20Wfns9N

01/01/2025

Which Coffee Is Safe to Use? | Dr. Muhammad Saram

28/12/2024

Kndha Jaam Hojana | Frozen Shoulder Symptoms | Treatment

24/12/2024

10 foods To remove mucus from your body...