Perrine Chiropractic Health Center

Perrine Chiropractic Health Center Easing pain. Optimizing performance. Elevating potential

My four kids! LOVE them to the moon and back! 😊❤️
11/13/2025

My four kids! LOVE them to the moon and back! 😊❤️

Even small amounts of exercise have been shown to increase immune system natural killer cells up to six fold. They speci...
11/06/2025

Even small amounts of exercise have been shown to increase immune system natural killer cells up to six fold. They specifically seek out and destroy rogue cells. Exercise has been shown to be one of the most powerful cancer therapies. From decreasing incidence to reducing mortality, the benefits are undeniable!



08/20/2025

Your feet are your foundation. When one or more of the three arches in your feet begin to collapse, it can overload your knees, hips, and spine.

Foot Levelers custom 3‑Arch Support is designed to complement your chiropractic care by stabilizing your body and helping maintain the benefits of your adjustments between visits

HEALTHY SKIN, TRY POMEGRANATE Results from a recent study revealed compelling findings on the impact of pomegranate on s...
07/15/2025

HEALTHY SKIN, TRY POMEGRANATE

Results from a recent study revealed compelling findings on the impact of pomegranate on skin health. One of the most remarkable outcomes was a significant increase in circulating levels of urolithin A (UA)—a powerful, gut-derived metabolite associated with a range of systemic and skin health benefits.

07/07/2025

BIG NEWS at our Clinic!
Say goodbye to stubborn aches and pains! We're excited to announce the arrival of our brand-new Shockwave or Radial Pulse Wave (RPW) Therapy device!
This has already helped many patients in our office get ahead of pains that have kept them down for weeks to months! Leveraging cutting-edge technology, Shockwave Therapy uses powerful acoustic waves to stimulate healing at a cellular level. It's safe, non-invasive, and backed by research for its effectiveness.

Tired of that pesky tendinopathy, nagging plantar fasciitis, or other recalcitrant connective tissue injuries that just won't quit? This device shines with exactly these stubborn injuries! It promotes proper tissue healing, and helps you get back to feeling your best. 🏃‍♀️🤸‍♂️

Ready to experience the next level healing and relief? Send us a DM or call us to learn more and see if Shockwave Therapy is right for you!

😊 ALZHEIMER’S HOPE? These results are very encouraging! Creatine supplementation significantly improved cognitive functi...
07/03/2025

😊 ALZHEIMER’S HOPE?

These results are very encouraging! Creatine supplementation significantly improved cognitive function by nearly 5% in Alzheimer’s patients over just 8 weeks, a new study shows.

In the first-ever trial of its kind, Alzheimer’s patients supplementing with high-dose creatine (20 grams per day) saw an 11% increase in total brain creatine levels. Cognitive scores improved by 4.4%, driven by substantial gains in working memory, fluid cognition, inhibitory control and attention, and oral reading recognition.

While creatine boosted cognition broadly, the greatest improvements correlated with higher increases in brain creatine stores.

Creatine’s cognitive benefits likely stem from its critical role in brain energy metabolism, addressing core bioenergetic deficits linked to Alzheimer’s like dysfunctional mitochondria, impaired glucose metabolism, reduced ATP, and disrupted brain creatine systems—hallmarks of disease that creatine supplementation appears to counteract.

These promising yet preliminary results position creatine as an inexpensive and safe therapeutic option, potentially slowing Alzheimer’s disease progression when combined with broader lifestyle and neuroprotective strategies.

Meet Dr. Austin! Homegrown right here in Scottsdale, Dr. Austin is thrilled to join forces with his father, dedicated to...
06/30/2025

Meet Dr. Austin!
Homegrown right here in Scottsdale, Dr. Austin is thrilled to join forces with his father, dedicated to helping the community get out of pain and back to pursuing their goals! 🏡👨‍⚕️

With a true love for science and anatomy, combined with a deep passion for helping people in pain, chiropractic was a natural fit. He's not just a doctor; he genuinely cares! ❤️🔬

A proud 2021 graduate of Palmer West College of Chiropractic, Dr. Austin blends his extensive studies and clinical expertise with over a decade of experience in the CrossFit and fitness community both as coach and athlete. 💪🏋️‍♀️

Ready to reclaim the life you love? Dr. Austin is committed to getting you there with personalized treatment that tackles the root causes of your pain! Your journey back to your best self starts here.

STILL HAVING CREATINE CONCERNS? Hopefully this helps get you on the train…Five grams of creatine monohydrate daily, noth...
06/30/2025

STILL HAVING CREATINE CONCERNS?

Hopefully this helps get you on the train…

Five grams of creatine monohydrate daily, nothing more added.

Researchers reviewed data from 685 human clinical trials involving nearly 26,300 participants, analyzed more than 28 million adverse event reports from international safety databases, and reviewed social media posts about creatine. They compared how often people in these studies experienced side effects after taking creatine versus a placebo and evaluated the tone of public opinion online.

They found no meaningful difference in the overall frequency of side effects between the creatine and placebo groups, with both around 13%. Although slightly more studies reported muscle cramps or digestive issues with creatine, the number of affected participants was very low (fewer than 1% in both cases).

No differences appeared in kidney function, overall health markers, or any of the 49 side effects evaluated. Mentions of creatine in adverse event databases were infrequent, and while most public opinions were neutral, people with strong views tended to be slightly more negative.

🦴✨ Boost Your Bones with Riboflavin!A study in Nutrition Journal found that women who consumed more riboflavin (vitamin ...
06/28/2025

🦴✨ Boost Your Bones with Riboflavin!

A study in Nutrition Journal found that women who consumed more riboflavin (vitamin B2) had a lower risk of osteoporosis — meaning stronger, healthier bones!

Researchers analyzed data from over 4,000 women, measuring their bone density and riboflavin intake. Even after accounting for factors like smoking, activity, and vitamin D, higher riboflavin levels were linked to better bone mineral density 💪.

Riboflavin may support your bones through unique pathways uncovered by network analysis 🔬.

How to get more riboflavin?
🥚 Eggs
🥛 Dairy
🥬 Leafy greens
🥩 Lean meats

🩷 Take care of your bones — nourish them with vitamin B2!

Address

9929 N 95th Street, Ste 105
Scottsdale, AZ
85258

Opening Hours

Monday 8am - 12pm
Wednesday 8am - 12pm
Thursday 2pm - 5pm
Friday 8am - 12pm

Telephone

+14806617799

Website

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