Brook Choulet, MD: The Performance Psychiatrist

Brook Choulet, MD: The Performance Psychiatrist Brook Choulet, M.D. is a board-certified concierge psychiatrist specializing in sports & performance.

Mindfulness is more than a wellness trend. It’s a powerful tool for understanding the connection between our thoughts, e...
11/14/2025

Mindfulness is more than a wellness trend. It’s a powerful tool for understanding the connection between our thoughts, emotions, and behaviors.

In a recent feature by ethos, I shared how mindfulness can help reshape our response to cravings by increasing awareness rather than relying on suppression. When we observe our urges without judgment, we begin to rewire the brain’s reward system and strengthen emotional regulation.

You can read the full piece, “Mindfulness for Cravings Is No Fad — Here’s What Experts Say,” on ethos.

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◻️ Brook Choulet, M.D. | The Performance Psychiatrist®
◻️ Choulet Performance Psychiatry® | The Premier Destination for Mental Excellence
◻️ (480) 612-8985
◻️ drc@chouletperformance.com

11/13/2025

Resilience, balance, and purpose are themes that connect performance and well-being at every level.

In a recent conversation with NBA Champion Kevin Love, we discussed how self-awareness, adaptability, and recovery shape sustained success on and off the court.

When I asked Kevin about his game day routine, he shared how he focuses on breathing, proper nutrition, and cold immersion to stay alert and balanced throughout the day. What stood out most was his awareness that no two days are the same. He adjusts based on what his mind and body need to sustain focus and energy.

Over the next few weeks, I’ll be sharing more insights from our discussion on mindset, routines, and the connection between emotional health and performance.

Watch the full interview on YouTube: Kevin Love x The Performance Psychiatrist® | Resilience, Well-Being, and Mental Performance.

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◻️ Brook Choulet, M.D. | The Performance Psychiatrist®
◻️ Choulet Performance Psychiatry® | The Premier Destination for Mental Excellence
◻️ (480) 612-8985
◻️ drc@chouletperformance.com

Proud to host this year’s Raising Awareness for Mental Health event in collaboration with the American Board of Sports &...
11/13/2025

Proud to host this year’s Raising Awareness for Mental Health event in collaboration with the American Board of Sports & Performance Psychiatry, American Foundation for Su***de Prevention, American Psychiatric Association Foundation, and The Hidden Opponent.

This special program brings together leaders across sports, medicine, and advocacy for two panels focused on athlete mental health and general well-being.

Together we’ll highlight how connection, equity, and proactive care can strengthen communities on and off the field.

Ahead of kickoff, we’ll host an invite-only event at YouTube Theater, featuring two expert panels:

Panel 1: Athlete Mental Health Advocacy and Outreach
Moderator: Dr. Brook Choulet
Panelists: Rawle Andrews Jr. (American Psychiatric Association Foundation), Vic Armstrong (American Foundation for Su***de Prevention), and Victoria Garrick Browne (The Hidden Opponent)

Panel 2: General Well-Being and Mental Health
Moderator: Dr. Mark Allen (ABSPP)
Panelists: Dr. Nicole Davis (The Hidden Opponent), Dr. Natalya Bogopolskaya (AFSP), Dr. Tim Fong (UCLA), and Montee Ball (Former NFL Player)

📅 Sunday, November 23 | 📍 YouTube Theater

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11/12/2025

High performers don’t wait for pressure to test them. They train for it.

Simulate your distractions and practice your focus under stress.

Try this:
✔️ Practice your pitch with background noise or interruptions.
✔️ Impose time limits and shorten your prep window.
✔️ Record and review yourself to build objectivity and reduce nerves.

Your brain learns safety through repetition. The more you train stress, the less you fear it. Schedule one pressure rehearsal each week to make composure automatic.

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◻️ Brook Choulet, M.D. | The Performance Psychiatrist®
◻️ Choulet Performance Psychiatry® | The Premier Destination for Mental Excellence
◻️ (480) 612-8985
◻️ drc@chouletperformance.com

I’m honored to join the Kevin Love Fund as a Scientific Advisor for the Athlete Program.The Kevin Love Fund continues to...
11/10/2025

I’m honored to join the Kevin Love Fund as a Scientific Advisor for the Athlete Program.

The Kevin Love Fund continues to lead meaningful work in mental health education, empowering athletes and young people with tools that strengthen emotional well-being and performance. As a sports psychiatrist, I’m passionate about advancing these conversations and ensuring that mental health resources are accessible, evidence-based, and impactful within sports and beyond.

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Expanding my sports psychiatry skills one sport at a time! 😅Today I had a great time at the Bentley Scottsdale Polo Cham...
11/08/2025

Expanding my sports psychiatry skills one sport at a time! 😅

Today I had a great time at the Bentley Scottsdale Polo Championships with

Each sport requires such a unique skill set, and it is incredible to witness athletes in their element.
Thank you for the invitation, !

11/07/2025

You don’t need confidence to act. You need action to build confidence.

Confidence isn’t a feeling; it’s a way of being that develops through repetition. Every time you speak assertively, hold eye contact, or stay composed in discomfort, your brain starts linking that behavior to calm and control. Over time, your belief follows.

Try this:

✔️ Replace “I think” with “I recommend.”
✔️ Ground your posture before big conversations.
✔️ Debrief your wins to reinforce progress instead of fixating on mistakes.

Confidence compounds through repetition.

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◻️ Brook Choulet, M.D. | The Performance Psychiatrist®
◻️ Choulet Performance Psychiatry® | The Premier Destination for Mental Excellence
◻️ (480) 612-8985
◻️ drc@chouletperformance.com

When Craig, editor of Phoenix Magazine, reached out asking me to feature me in this “What’s in Your House-Call Bag” colu...
11/06/2025

When Craig, editor of Phoenix Magazine, reached out asking me to feature me in this “What’s in Your House-Call Bag” column, I was thrilled to share what I take around with me daily.

In November’s Phoenix Magazine’s 2026 Medical Directory, this “What’s in Your House-Call Bag?” feature offers a behind-the-scenes look at the essentials that support my work with athletes, executives, and their families. From tools that help me stay focused between appointments to reminders of balance and gratitude, each item represents how I approach care with precision and purpose.

As a new mom and physician, I’m grateful for the opportunity to share what I have on me at all times. Thank you to Phoenix Magazine, Leah Lemoine, and Angelina Aragon for the thoughtful feature.

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◻️ Brook Choulet, M.D. | The Performance Psychiatrist®
◻️ Choulet Performance Psychiatry® | The Premier Destination for Mental Excellence
◻️ (480) 612-8985
◻️ drc@chouletperformance.com

11/05/2025

One of the most important conversations I have with high performers is around identity.

When your self-worth becomes tied to how much you make, it’s easy to fall into constant comparison. This can be true for athletes, executives, and anyone operating in a high-performance space.

That’s why I ask my patients to pause and reflect:
- How do you define your value?
- Who are you beyond your job or sport?

The goal is to build an identity rooted in something more stable than a title or paycheck.

® ®

◻️ Brook Choulet, M.D. | The Performance Psychiatrist®
◻️ Choulet Performance Psychiatry® | The Premier Destination for Mental Excellence
◻️ (480) 612-8985
◻️ drc@chouletperformance.com

Few athletes have shaped the conversation around mental health quite like . In our latest interview, he opened up about...
11/04/2025

Few athletes have shaped the conversation around mental health quite like .

In our latest interview, he opened up about the mindset that keeps him consistent both on and off the court.

We talked about how his definition of success has changed over time as well as his social connections.

We spoke during a busy 10-day NBA road trip that began in Phoenix, and I was reminded why Kevin’s voice continues to lead this movement forward.

His perspective extends beyond sport. It’s about redefining performance, identity, and purpose at every stage of life.

4 key takeaways from our conversation:

1️⃣ Consistency builds confidence. Love’s routine blends cold immersion, breathwork, and gratitude. He works hard to stay grounded in his daily life in order to excel on the court.

2️⃣ Rest is a competitive advantage. “They call it the NBA nap for a reason,” he said. He enjoys the mental reset from those moments of intentional rest.

3️⃣ Defining self-worth must go beyond sport performance. He shared how therapy, mindfulness, and compassion helped him separate identity from performance.

4️⃣ Impact starts young. Through the  , he’s expanding emotional-wellness education for kids and student-athletes, including a new elementary curriculum launched this year.

I am incredibly grateful to Kevin for taking the time to sit down and share such thoughtful insights amidst his travel schedule. He truly continues to lead by example in how mental performance and mental health intersect.

📰 Read the full feature on Forbes

Change Is Coming to the NFL’s Mental Health Conversation. And It’s Being Built Through Teamwork.My latest op-ed was publ...
11/03/2025

Change Is Coming to the NFL’s Mental Health Conversation. And It’s Being Built Through Teamwork.

My latest op-ed was published today in print and in ’s online weekly edition, spotlighting how collaboration, not competition, is driving meaningful progress in athlete mental health.

For too long, mental health initiatives in professional sports have been siloed, often managed through internal programs.

What we’re seeing now is a new initiative emerging, not driven by the NFL, but by community: one built on partnerships between teams, ticket & sales, clinicians, and nonprofit organizations that are bringing conversations into the stadiums about how mental wellness is prioritized on and off the field.

Three consecutive weeks of raising awareness for mental health are taking place this fall with the Rams, Commanders, and Cardinals.

These events weren’t born from a league mandate. They were created from the ground up by clinicians, advocates, and athletes united by shared purpose.

The core message of my piece is simple but powerful:

When we work collaboratively, across disciplines, organizations, and even traditional hierarchies, we build the trust and authenticity needed to truly move the needle on athlete well-being.

This model of teamwork is one that all professional leagues can replicate: aligning fan engagement, philanthropy, and mental health advocacy in ways that create lasting, measurable impact.

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When I was in medical school, I listened to every single day while studying. His music was a part of my focus, motivati...
11/01/2025

When I was in medical school, I listened to every single day while studying.

His music was a part of my focus, motivation, and mental stamina through some challenging years.

So, it feels full circle to now feature him in my latest article, diving into how one of the world’s top DJs sustains mental performance, balance, and creativity while touring the globe.

Hardwell shared powerful lessons on:
🎧 Finding focus in the adrenaline
💭 Treating wellness as part of the job
😴 Protecting sleep as a non-negotiable
🧘‍♂️ Grounding himself through purpose and rest

This story embodies what Performance Psychiatry® is all about: exploring how high-performers beyond sports, from artists to executives, can optimize their minds to reach peak potential while staying grounded and well.

📰 Read the full piece now on PsychologyToday.com

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7373 N Scottsdale Road, Suite C190
Scottsdale, AZ
85253

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