Dr. Nicole Sundene

Dr. Nicole Sundene Naturopathic Doctor for 17 years. Women’s Health and Hormone Specialist.

Hormonal Acne, Holistic Dermatology, Perimenopause, Menopause, PMS, Bioidentical Hormones, BHRT, Natural Thyroid, Hashimoto’s, Autoimmune, Anxiety, Depression and Hormone Testing.

Palpitations and hormones go hand in hand especially when women are in their forties and fifties with fluctuating female...
09/24/2025

Palpitations and hormones go hand in hand especially when women are in their forties and fifties with fluctuating female hormones!

Many scary trips to the ER and Cardiologist can oftentimes be prevented with proper hormone testing and understanding of the root cause of the palpitations. Learn more:

https://scottsdalenaturopathic.com/palpitations/

Dr. Nicole Sundene
(480) 837-0900




💚 Green tea is good for acne? But I thought caffeine is bad for acne? 💚 For some patients caffeine is a trigger for acne...
09/23/2025

💚 Green tea is good for acne? But I thought caffeine is bad for acne?

💚 For some patients caffeine is a trigger for acne, however research demonstrates green tea is an effective acne treatment when consumed as tea, or applied topically as a mask.

✅ Simply make a normal cup of green tea and remove the tea bags. Allow them to cool or keep them refrigerated and apply to acne lesions as needed.

✅ The tea can be ground into a powder and mixed in with beauty products or turned into a paste with water or aloe for a green tea mask.

💚 The mechanism of action for green tea helping acne is that it is anti-inflammatory and antibacterial.

💚 Green tea is also thought to regulate sebum production. Less greasy skin means less bacteria to adhere to the pores, which means less acne breakouts!

💚 Just say YES to that Matcha Latte for anti-aging and acne skin health!

💚 Visit the link below to my #1 Favorite Natural and Prescription Acne Treatments based on the latest research:

https://scottsdalenaturopathic.com/acne/

💚 Dr. Nicole Sundene

(480) 837-0900




🌺 Did you know this Hibiscus recipe is the #1 googled recipe on my blog? 🌺 My Hibiscus Blood Pressure Tea Recipe is ef...
08/26/2025

🌺 Did you know this Hibiscus recipe is the #1 googled recipe on my blog?

🌺 My Hibiscus Blood Pressure Tea Recipe is effective and delicious hot or iced.

🌺 I am always amazed to hear that women found me from this recipe so wanted to make sure to share it as it is good for you, easy to make, and delicious to drink because it is full of flavonoids!

🌺 Be sure to work with me or your own Naturopathic Doctor when treating high blood pressure as this tea is “medicine” still in my mind that needs to be properly managed and used daily like a BP drug:

https://scottsdalenaturopathic.com/high-blood-pressure-hibiscus-tea/

🌺 Need my help with your hormones and blood pressure? Women commonly develop high blood pressure in perimenopause and menopause due to hormone imbalance.

⬇️ Simply visit my schedule page to get started:

https://scottsdalenaturopathic.com/schedule/

🌺 Dr. Nicole Sundene
(480) 837-0900


🙋‍♀️ Do you gain weight in the heat? Ironically my Arizona patients tend to struggle with their weight more during the s...
07/26/2025

🙋‍♀️ Do you gain weight in the heat? Ironically my Arizona patients tend to struggle with their weight more during the summer months because they are less active and more likely to travel and eat indulgent vacation foods.

✅ Thats okay! I have a solution for everything.

⏰ Once your vacation is over just check out my best Weight loss doctor tips below for women.

🎉 The nutrition tips on my Weight Loss blog are 100% free!

📅 You just to need to set a date to start your transformation to the best version of yourself. Get back on track here:

https://scottsdalenaturopathic.com/weight-loss-programs/

⬇️ Need my help testing and balancing hormones for optimal weight? Simply click BOOK NOW on my blog page below to get started feeling and looking your best!

https://scottsdalenaturopathic.com/blog/

Dr. Nicole Sundene
(480) 837-0900


🥵 Too warm at night? Not sleeping well from Nightsweats? Hot flashes? 💦Sweating buckets? ⬇️ Check out my Night Sweat blo...
07/26/2025

🥵 Too warm at night? Not sleeping well from Nightsweats? Hot flashes?

💦Sweating buckets?

⬇️ Check out my Night Sweat blog to learn about the #1 best herbal medicines and natural hormones for perimenopausal symptoms:

https://scottsdalenaturopathic.com/nightsweats/

🔥 Need my help getting started on natural hormones and herbs? Simply click BOOK NOW at the top of my blog page to feel cool again:

https://scottsdalenaturopathic.com/blog/

Dr. Nicole Sundene
(480) 837-0900


❤️ PCOS patients should probably throw some pomegranate juice along with apples, aloe, ginger, curcumin, and cinnamon in...
07/23/2025

❤️ PCOS patients should probably throw some pomegranate juice along with apples, aloe, ginger, curcumin, and cinnamon in their “PCOS Smoothie” recipe.

❤️ The new research on my blog is pretty consistent that pomegranate is beneficial for women with PCOS!

❤️ As well as many of the other symptoms that impact women with Polycystic Ovarian Syndrome.

❤️ Recent research also demonstrates pomegranate is effective against Chronic Fatigue, Poor Memory, Poor Concentration, Weight Loss, High Cortisol Stress Hormone, High Blood Pressure, Inflammation, Aging Skin, Hyperpigmentation, Type 2 Diabetes, Insulin Resistance, Liver Disease, Fatty Liver: NAFLD, Heartburn, Bloating, High Cholesterol and Triglycerides which women with PCOS often struggle with.

❤️ Pomegranate also protects against skin damage from UVB rays, helps with Stroke Recovery, and provided an anti-inflammatory benefit during hospitalization for a viral infection.

⬇️ Check out my Pomegranate blog to learn more about adding this delicious herbal medicine:

https://scottsdalenaturopathic.com/pomegranate-pcos/

Be sure to follow me for my best holistic women’s health and hormone research, recipes and tips!

Dr. Nicole Sundene
(480) 837-0900

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🧩 Hashimoto’s thyroiditis is one of the most puzzling hormone and autoimmune conditions I commonly treat.😥 While I don’t...
07/21/2025

🧩 Hashimoto’s thyroiditis is one of the most puzzling hormone and autoimmune conditions I commonly treat.

😥 While I don’t have this autoimmune form of hypothyroidism, I do understand the ups and downs of autoimmune disease personally.

😩 I know the bad pain flare days, the fatigue, and the other frustrations of having an autoimmune disease well.

😡 I know the frustration of getting passed around from one uncaring doctor to the next, and wasting my money and time on useless treatments that don’t work and don’t help.

🗑️ Personally, I have wasted a lot of money on useless natural remedies and prescription drugs to maintain my autoimmune disease.

🎤 Let me take a minute to explain how I help my Hashi’s patients naturally. Together we can achieve lasting solutions to reduce inflammation, balance hormones, and do not have to rely on synthetic prescription “hormones.”

😊 My Hashi’s patients generally just need natural hormones, herbs, hormone balancing nutrition and vitamins. Continue to Hashi’s blog:

https://scottsdalenaturopathic.com/hashimotos/

👩‍⚕️Need my help testing and treating your thyroid? Simply click the BOOK NOW button on my link below to get started with Natural hormones and comprehensive thyroid testing that is beyond just that TSH!

🔎 We need to look at how your thyroid is interacting with your female hormones, nutrition and adrenals to get to the root of things with autoimmune disease:

https://scottsdalenaturopathic.com/blog/

Dr. Nicole Sundene
(480) 837-0900





Anxiety? Seems like everyone has been asking me about treatments for anxiety lately, check out my favorite herbs for anx...
07/14/2025

Anxiety? Seems like everyone has been asking me about treatments for anxiety lately, check out my favorite herbs for anxiety to learn more:

https://scottsdalenaturopathic.com/anxietydisorder/

Be sure to share and follow my page to receive my best Women’s Health Naturopathic tips!

Dr. Nicole Sundene

😂 Did you know “Why does my menopausal eye twitch?” Is the #1 search on my women’s health blog? 🙄 While there are a lot...
07/09/2025

😂 Did you know “Why does my menopausal eye twitch?” Is the #1 search on my women’s health blog?

🙄 While there are a lot of things giving us twitchy eyes lately… hormones and nutrition do play a role with eye health.

⬇️ Learn more by visiting my blog all about twitching eyes, hormones and nutrition:

https://scottsdalenaturopathic.com/eye/

Menopausal women recently reported in a June 2023 study feeling happier on saffron! Did you know that saffron has repeat...
08/23/2023

Menopausal women recently reported in a June 2023 study feeling happier on saffron! Did you know that saffron has repeatedly been proven as safe and effective for anxiety, insomnia, and depression?

The world’s most expensive spice is not only delicious but important medicine. Saffron costs about twenty dollars per gram because the harvesting process is extremely tedious and each flower only produces three threads of saffron.

Saffron is most commonly used in expensive and exotic dishes, Moroccan and East Indian cooking. The herbal medicinal components of saffron contain powerful antioxidants, vitamins, minerals, beta carotene and mental health benefits!

The stigma is actually the...contine to blog:
https://scottsdalenaturopathic.com/saffron/

Less common symptoms of thryoid? Hypothyroidism is a medical condition characterized by low thyroid hormones in the body...
08/02/2023

Less common symptoms of thryoid? Hypothyroidism is a medical condition characterized by low thyroid hormones in the body affecting vital physiological functions. Thyroid hormones, including T3 and T4, are secreted by a small, butterfly-shaped Thyroid Gland located in the front of the neck.

Different factors impair the function of the thyroid gland that results in underactive thyroid or insufficient production of the hormone to meet the daily body requirements. [1, 2]

Remember that a low thyroid hormone level or hypothyroidism negatively affects lung function, metabolism, neurological function, body mass index, heart rate, and gastrointestinal health. It is estimated that about 4.6 percent of the US population, or approximately 10 million Americans have hypothyroidism.

Hypothyroidism symptoms vary among individuals. However, it involves the following signs and symptoms:

https://scottsdalenaturopathic.com/hypothyroidism/

Address

14300 N Northsight Boulevard #124
Scottsdale, AZ
85260

Telephone

+14808370900

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