Foot + Ankle Specialty Centers

Foot + Ankle Specialty Centers We are a team of top-ranked podiatrists with 5 medical facilities serving Phoenix, Scottsdale, Chandler, Gilbert, and Mesa.

With over 1000 five-star reviews, we are the best foot & ankle center across the valley!

11/13/2025

🥾 Heel pain when you wake up? That sharp stab with your first few steps could be plantar fasciitis, and it's more common than you think.

Here’s what might be going on 👇
🔹 Tiny tears in the tissue from long hours on your feet
🔹 Pain from running or bad shoes
🔹 Inflammation in the band that supports your foot arch

If left alone, it can mess with how you walk, and even lead to hip, knee, or back pain.

Some things that really help:
✅ Stretching your calves and foot
✅ Wearing proper supportive shoes
✅ Night splints while you sleep
✅ Hands-on therapy & advanced treatments like shockwave

👉 But first things first: Getting the right diagnosis at Foot and Ankle Specialty Centers is key.

📲 Tap the link footankleaz.com/ to book a consult with our team and get back to walking without pain.

11/09/2025

👣 That bump on your toe isn’t just from tight shoes! 👣

Bunions can sneak up on you. What starts as a small bump can lead to serious foot pain.

Here’s what most people don’t know:
🔹 It’s not just cosmetic
🔹 The joint can get stiff, swollen & sore
🔹 You might develop calluses or hammertoes
🔹 Early care = less pain and fewer problems
🔹 Footwear, inserts & exercises help
🔹 Surgery is an option if it gets bad

👉 Don’t wait for it to get worse.
Get your feet checked at Foot & Ankle Specialty Centers today.

📲 Tap the link footankleaz.com/ to schedule your check-up today.

11/06/2025

🔥 Got Numb Toes? Try These Toe Moves! 🦶

If your toes feel numb, tingly, or painful, you’re not alone. Neuropathy can make walking tough.

These simple toe exercises help improve circulation, strength, and nerve response.
🔹 Exercise 1: Towel Grab
🔹 Exercise 2: Toe Press Against Wall
🔹 Exercise 3: Toe Lifts & Spreads

✅ Easy to do at home
✅ Helps with numbness and tingling
✅ Builds toe strength and control
✅ Reduces neuropathy flare-ups over time

For expert care that actually works, book your visit with Foot + Ankle Specialty Centers. 🏥 Arizona’s top-rated podiatry clinic.

⭐ Trusted by 1,200+ happy patients on Zocdoc

📲 Tap the link footankleaz.com/ to schedule your FREE consultation today.





11/02/2025

🦶 That bump on your foot? It might not be just a callus…

😱 If you’ve got a thick, painful spot on your heel or sole, it could be a wart caused by a virus. 👣

Here’s what to look for:
🔹 Comes from walking barefoot in public places
🔹 Feels rough and bumpy under thick skin
🔹 Tiny black dots may be visible inside
🔹 Skin lines break around the bump, not through it
🔹 Hurts more when squeezed from the sides

If it’s growing, painful, or making it hard to walk, don’t wait.

Let our podiatry team at Foot + Ankle Specialty Centers take care of it.

✅ 1,200+ 5-star reviews
📍 Clinics in Gilbert, Chandler, Scottsdale, Mesa & Phoenix
👣 Real results, real relief

📲 Tap the link footankleaz.com to book your visit with us.







10/28/2025

Rolling a frozen bottle under your heel doesn’t fix the root cause of chronic heel pain. 🤯

🦶 If your heel still hurts after that bottle trick… it’s time to dig deeper.

Top Heel Pain Myths:
❌ “It’s just plantar fasciitis”
→ It could be a stress fracture, nerve issue, or Achilles injury.

❌ “Rest and ice will fix it”
→ Only short-term relief. Pain often returns.

❌ “Cortisone shots fix everything”
→ Temporary help, not a long-term solution—and too many can cause damage.

Here’s what actually works:
✅ Stretching the correct muscles
✅ Improving your foot mechanics
✅ Upgrading your shoes
✅ Using custom orthotics
✅ Following a guided treatment plan

At Foot & Ankle Specialty Centers, we don’t guess, we diagnose and treat correctly from day one. Your feet deserve more than temporary fixes.

📲 Tap the link footankleaz.com/ and schedule your assessment today.

10/24/2025

🛑 Stop Your Bunion Before It Stops You 🦶

Got a bump forming at the base of your big toe? That’s not just “maybe I’ll deal with it later.” It’s a warning signal. ⚠️

At Foot and Ankle Specialty Centers, we can help with:
✅ Early‑stage bunion assessment
✅ Conservative care & shoe‑recommendations
✅ Surgical options if needed (and timing matters!)

🎯 Don’t wait until the deformity worsens, recovery slows and complications start.

📅 Book your visit today and keep your stride strong, mobile, and pain‑free.

📲 Tap the link footankleaz.com/ to schedule your evaluation.

10/21/2025

⚡ Healing from Achilles surgery doesn’t happen fast ⚡

Here’s what recovery from an Achilles tendon surgery really looks like:
✅ Week 0–2: Cast + crutches. Full rest.
✅ Week 2–6: Boot on. Light movement starts.
✅ Week 6: Boot off. Calf strengthening begins.
✅ Month 3: Healing well, but not 100% yet.
✅ Month 6–9: Most return to full activity.

👉 Get guidance and recovery tips at Foot & Ankle Specialty Centers. We are your partner in healing.

📲 Tap the link footankleaz.com/ for a free consultation and assessment session.

10/17/2025

🎯 Achilles Tendon Tear: Surgery or Not? Here's the Truth 👣

Torn Achilles? Skipping surgery might sound easier, but recovery is no shortcut either. Let’s break it down 👇

Non-Surgical Treatment
🔹 Boot or cast for 6–8 weeks
🔹 Physical therapy starts after
🔹 Full recovery takes 6–12 months
🔹 Higher risk of re-rupture

Surgical Repair
🔹 2 weeks non-weightbearing
🔹 Rehab begins by week 4
🔹 Return to sports in 6–9 months
🔹 More stability, lower re-tear rate

👉 Unsure which route is best for you? Let our expert podiatrists guide your recovery with a personalized plan.

📲 Tap the link footankleaz.com/ to book a consultation!

📍Serving Gilbert, Scottsdale, Chandler, Mesa & Phoenix

10/13/2025

🦶 Flat Feet in Kids: When to Call a Doctor 🦶

👶 Most babies & toddlers have flat feet. It's normal and they often develop arches later (between ages 2–6).

But come see us if your child:
⚠️ Foot, ankle, or leg pain
⚠️ Awkward walking or frequent tripping
⚠️ One foot flatter than the other
⚠️ Uneven shoe wear
⚠️ No arch, even on tiptoes
⚠️ Tight Achilles tendon

✅ If you’re unsure, we’re here to help. Let’s check those feet and set your child on the path to healthy walking.

📋 At Foot & Ankle Specialty Centers, we’ll examine your child’s feet and guide proper growth.

📲 Tap the link footankleaz.com/ for more info or to schedule an evaluation.

10/09/2025

⚠️ Your bunion is NOT “just a bump”! ⚠️

👣 Bunions push your toe out and strain every step.
👠 Tight shoes and heels squeeze the joint and worsen it.
🛑 Pressure leads to arthritis, nerve pain, and swelling.

The good news: with early action, you can slow or stop the damage.

What can help?
✅ Supportive shoes
✅ Custom orthotics
✅ Professional Care

At Foot & Ankle Specialty Centers, we tackle bunions before they demand surgery.

Want to see if your shoes lie to you? 📲 Book your foot assessment with us by tapping the link footankleaz.com/

10/06/2025

🧦 Best Socks & Shoes for Diabetic Neuropathy! 🥾

👉 Diabetic neuropathy reduces sensation, so your socks and shoes must do extra work.

What to look for in socks:
✔️ Seamless, soft toe area
✔️ Moisture-wicking fabric to keep feet dry
✔️ Non‑binding tops that don’t squeeze
✔️ Extra cushioning under heel & ball to relieve pressure

What to look for in shoes:
✔️ Wide toe box
✔️ Soft, non-irritating materials
✔️ Firm heel support without rubbing
✔️ Adjustable fit (laces or Velcro)

🚫 And one big rule: never go barefoot, even indoors.

👉 Want help finding the right gear or custom recommendations?

📲Tap the link footankleaz.com/ and get more guidance.

10/02/2025

🦶 Speed Up Your Bunion Surgery Recovery 🚀

✨ You did the surgery and now the real job begins.

Watch For These Warning Signs:
⚠️ Redness or streaking
⚠️ Pus or change in drainage
⚠️ Sharp increases in pain
⚠️ Numbness or tingling

Here's how to take charge of your healing and avoid setbacks.
✅ Elevate & rest early
✅ Ice wisely & keep dressings dry
✅ Gradual motion, only when cleared
✅ Feed your bones. Nutrition matters!
✅ No smoking
✅ Watch for signs of infection or nerve trouble

Need help or guidance? 📞 Contact Foot and Ankle Specialty Centers.

🚶 Let us walk you through your recovery plan step by step.

📲 Tap the link footankleaz.com/ for our full guide and to connect with your podiatrist

Address

6565 E Greenway Parkway Suite 101
Scottsdale, AZ
85254

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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