Journey Beyond

What we offer:

A Mindfulness Life Center offers meditation, mindfulness classes, sound healing, yoga nidra, tai chi and qi gong, restorative yoga, gentle flow yoga, talks on mindfulness topics, music events, speakers, writing workshops, and more. We bring together masters in various disciplines in the healing arts to provide a holistic range of modalities, treatments and education. We are a safe, open-hearted community for those seeking less stress and greater fulfillment in their everyday lives. WHAT IS MINDFULNESS? Mindfulness is a heightened, moment-by-moment awareness of our thoughts, words and actions. Practicing this “awareness” has proven effects on brain waves, the immune system, well being, and living a more peaceful and skillful life.

Because there is no judgment, this way of being cultivates self-acceptance, compassion and clear conscious decision-making. WHO CAN BENEFIT? Mindfulness practice has been shown to yield quick and dramatic results for school children, parents, people in high stress jobs, people living alone and those suffering from addictions, post-traumatic stress, and depression. Everyone, even those who may seem relatively content, can achieve higher levels of love, joy and success. While mindfulness does not remove life’s challenges, it does make it easier to respond to situations in a healthy conscious manner. THE BENEFITS Science is substantiating what mindfulness practitioners have been experiencing for centuries. Just two weeks of mindfulness practice can result in: • Stress reduction • Stronger immune system • Healthier eating • Ability to focus • Better brain function • Improved relationships • Staying present and available • More positive thoughts and emotions • Capacity to respond rather than react • Compassion for self and others THE BIGGER PICTURE Isolation and loneliness have reached epidemic proportions in our culture and throughout the world. Only by relating to ourselves and others with consciousness and compassion can we begin to address the root causes of these issues. The quality of our lives is directly proportionate to the quality of our attention. Our vision for a Mindfulness Life Center is to be a stone that creates ripples of connection and well-being in our own community and beyond.