The Cipra Method

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The Cipra Method We are dedicated to bringing the absolute best barre, rebounding and dance cardio classes to the Treasure Valley.

Our Barre classes aren’t quiet sessions filled with determined competitors. You’ll hear terms like “plié” and “relevé,” but you don’t have to have a dance background to be successful – a positive attitude is all we ask! At The Cipra Method, you will find a roomful of positive and inspirational women. The type of women that take Barre classes at The Cipra Method are driven and hard working with a variety of backgrounds, but they are each humble and kind. We firmly believe the importance of having people with a positive attitude in our studio because they constantly challenge and drive us to continue to set the bar higher – and work harder at the barre. If this sounds like the person you are, or the person you want to become, then we welcome you to join our studio!

Saturday @9 am Phoenix time come move with us!! It’s going to be a class exploring the angles in which we move our body ...
18/09/2021

Saturday @9 am Phoenix time come move with us!! It’s going to be a class exploring the angles in which we move our body through space 🙏 http//:onpodio.com/katcipra

27/08/2020

Get your arms ready......

27/08/2020

Get ready......

27/08/2020

Get your hips ready too 🤩💕💕

21/05/2018

Today marks our 4th birthday 🎂
To celebrate both the beginning and the end classes will be completely FREE until our closing May 31 👏👏
Please like and share 💗💗

16/05/2018

It is with heavy hearts we are announcing the final operating day of The Cipra Method will be May 31, 2018. Our family will be relocating to the Phoenix area.

I am beyond thrilled and excited to announce as of June 1, 2018 the studio will be operated by Callie Williams as Viva!!! She is going to be bringing in so many amazing things to the studio!!! I am so excited for her, our members, and Boise! Stay tuned!

Please know how much everyone has meant to us. We love and appreciate all the support we have received!!

Please feel free to reach out with any questions/ concerns you may have.
💗💗💗💗
Kat 2088413477
Peter 2088508786

True true true !!!
06/05/2018

True true true !!!

Stretching the psoas can be a tricky thing. Even though it is often tight and causing the pelvis to tilt anteriorly, negatively impacting the lower back, in NKT we find it to be neurologically under active. This means it is weak and tight, and should not be stretched, but rather activated/strengthened. Stretching a weak muscle can cause a rebound effect, and actually make it tighter! Here are 2 articles about the psoas. One explains quite well how to stretch it, the other, a blog of mine, makes a different point.
https://www.fix-knee-pain.com/psoas-stretch/
https://neurokinetictherapy.com/the-psoas-muscle-and-its-global-relationships
Image courtesy of Daily Bandha.

27/04/2018

** free barre class** Sunday @1 !! Help us welcome and support a new barre teacher in training !! Katie is teaching a free barre class @1 on Sunday .... please like and share 👏👏

Fascinating!!
12/04/2018

Fascinating!!

No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.

Word.
14/09/2017

Word.

Dry brushing is one of those rare things that feels just as good when you do it yourself, and it’s incredibly easy to incorporate into your routine...READ MORE

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85259

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+14808788335

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