The Cleanse Coach

09/18/2024

🏆 𝗜𝘁’s 𝗕𝗮𝗯𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝘁𝗶𝗺𝗲! 🏆

We’ve got a little superstar who needs your help to win a 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗴𝗿𝗮𝗻𝗱 𝗽𝗿𝗶𝘇𝗲! 🎉

Every vote counts, and you can cast yours 𝗼𝗻𝗰𝗲 𝗽𝗲𝗿 𝗱𝗮𝘆! We’re already on Day 2, so there’s no time to lose. ⏳ Would you take just a moment to show your support? It’s quick and means the world! 🌟

🚀 Let’s rally together and help this little nugget shine!

(🔗 in the comments—just scroll down and click!)

💛 Your vote could make a big difference! Thank you in advance! 🙏

07/25/2024

🌱 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 🌱
MAMAS and MAMAS TO BE! Click link and read 👇🏼👇🏼👇🏼👇🏼

Still don't think we need to cleanse/detox our bodies? Still think our natural detoxification organs can handle the MASSIVE toxic burden of today's world? THINK AGAIN!!!

If our natural detoxification organs were able to handle it, our placenta would be able to handle the rest, and this would not be happening.
Everyone needs to do nutritionally supported cleansing, but ESPECIALLY anyone who plans to become a mom.

Please prepare a pristine environment for the future life. You wouldn't bring a baby home and put it in a dirty crib would you?

https://www.guelphmercury.com/life/toxins-found-in-umbilical-cord-blood-of-newborns-report-says/article_0008a662-c38c-56c9-925d-9cea736e3b24.html?

07/20/2024

‼️ RECALL. This is the brand we use!

Affected products come in 1lb bags and bear the lot code 231004, with a best before date of October 4, 2024.

The recall only affects products sold in Arizona, California, Florida, Maine, New Hampshire, Oregon, and Wisconsin.

The affected product was found to contain rodent matter.

07/11/2024

🌱 🌱 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 🌱🌱
What Are Adaptogens and Why Are People Taking Them?
Adaptogens are suddenly all the rage in the wellness world, popping up everywhere, from juice bars to lifestyle blogs. But did you know that we have had Adaptogens in our product line for over 20 years?

So, what are adaptogenic herbs, exactly? Here’s what you need to know.

𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗔𝗗𝗔𝗣𝗧𝗢𝗚𝗘𝗡𝗦?
Adaptogens are herbs that help the body resist stressors of all kinds, whether physical, emotional, chemical, or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a renaissance today. Some, like holy basil, can be eaten as part of a meal, and some are consumed as supplements or brewed into teas.

Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress,” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute. “They’re meant to bring us back to the middle.”

𝗗𝗼 𝗮𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸?
Adaptogens appear to do for your adrenal glands what exercise does for your muscles, Powell says. “When we exercise, it’s a stress on our body. When you take adaptogens, meanwhile, “you’re training your body to handle the effects of stress.”

Powell says the plants do this by interacting with the hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal system, both of which are involved in the body’s response to stress. Powell says that adaptogens may tweak hormone production and physiological responses to stress to ensure that your body—from your mind to your immune system to your energy levels—functions as it should.

𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗔𝗗𝗔𝗣𝗧𝗢𝗚𝗘𝗡𝗜𝗖 𝗛𝗘𝗥𝗕𝗦?
Each adaptogen has a slightly different function, so the best one for you depends on the specific ailment you’re experiencing, Powell says. Here are some common adaptogens and what they claim to be good for.

Adaptogens for long-term stress: Powell recommends ashwagandha and Asian ginseng to soothe long-term sources of stress and the hormone imbalances that may result from it.

𝗔𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝗳𝗼𝗿 𝗮𝗰𝘂𝘁𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆:
𝗦𝗶𝗯𝗲𝗿𝗶𝗮𝗻 𝗴𝗶𝗻𝘀𝗲𝗻𝗴 (also known as Eleutherococcus senticosus), People use Siberian ginseng to boost the immune system, physical stamina, and sexual health;

𝗥𝗵𝗼𝗱𝗶𝗼𝗹𝗮 𝗮𝗻𝗱 𝗦𝗰𝗵𝗶𝘀𝗮𝗻𝗱𝗿𝗮 may help mediate fight-or-flight stress responses. Rhodiola is believed to improve energy, physical performance and memory; and schisandra is thought to improve liver function and gastrointestinal problems.

𝗔𝘀𝘁𝗿𝗮𝗴𝗮𝗹𝘂𝘀 helps in curbing the stress level and promoting peace and calm in our mind and body. Those who suffer mood swings and constant nervous tension can benefit from this ancient herb.

𝗔𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝗳𝗼𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵: Reishi and ginseng have been found in some studies to boost immunity.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗮𝗱𝗱 𝗮𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁?
Well, you could try finding them in a health-food store OR you could order them from your very own wholesale online store (If you don't have yours et, I can help you get started.)

06/27/2024

Healthy meals are so easy to make.

01/26/2024

Do you have a ? If so, don’t ever use it if it’s been damaged. Read this article about Lead in the cup.

For me, even the possibility of a rare occurrence, no thank you.

Are you ready to learn about what Nutritional Cleansing can do in your life? http://bit.ly/N5mGo8 US - 801-608-8467 Canada 403-890-1941

05/02/2023

STOP DOING THIS⤵️
Unless you would like some wood pulp with your cheese!!

Remember the saying..WHO CUT THE CHEESE?

I heard it a lot as the mom of 3 boys 🤣🤣🤣

Here’s what my saying is today!
🧀DO NOT BUY SHREDDED CHEESE 🧀

Seriously tho..do you buy shredded cheese?
I made a SHOCKING discovery yesterday.

YUP.. I read the label.
Sometimes ignorance is bliss😬
I wish that were true but definitely not in this day and age and especially when it comes to the good we put in our bodies.

Pre-grated PG 🧀contains the PRESERVATIVES Potato starch and cellulose, meant to keep 🧀
from clumping.

How about a side of WOOD PULP to go with your cheese?? NO THANK YOU!!

Did you know that an 8 oz block of cheese shredded yields more 🧀than an 8 oz bag of PG?
Did you know it tastes better and melts easier?

Natamycin is an antibiotic that is added to help with freshness!

WTH my peoples!!
Get some arm exercise!!
Start GRATING!

🛑 EATING FRANKENCHEESE🛑

You’re welcome!

10/12/2022

🍎 WELLBEING WEDNESDAY 🍎 Guess what the #1 reason you might not be losing weight is??? Are you surprised?? So glad we have the solution!

Research shows that factors besides diet and physical activity can contribute to weight gain, including environmental toxins and changes in your microbiome. Here's what you should know.

08/25/2022

Fatigued?
Hard To Stay On Your 'A' Game?
Brain Fog?
Is Aging Hitting You Hard?

I just introduced a new innovative, revolutionary, clinical grade NAD supplement to my wellness store! NAD Recharge is an unbelievable cell health, anti-aging and so so much more product.

𝑻𝑯𝑰𝑵𝑲 🧠
✅️Detox & MORE Energy
✅️IMPROVED Gut health
✅️Metobolic boost
✅️REPAIR DNA 🧬

NAD one of the most abundant and crucial molecules in our bodies, without it we would be, well, ☠️. It’s the spark plugs to the function of the generators of our cells, mitochondria.

NAD helps convert food to energy, but also plays a crucial role in maintaining DNA integrity and 𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒔 𝒐𝒖𝒓 bodies from aging and disease.

Want to hear more?

07/30/2022

Quote-

Did you know that toxins are what helps keep most people holding fat? Here is what doctor Walter Crinnion says about it.

“There’s no delicate way of putting it, so we may as well face the plain, hard fact: we’re all toxic. And that’s one of the biggest reasons that so many people are overweight. While not everyone with a heavy toxic burden is fat—and not everyone who’s fat has a heavy toxic burden—all of my overweight patients who rid themselves of toxins automatically lose weight.

Unfortunately, it doesn’t work the other way around. Getting rid of the fat doesn’t get rid of the toxins. They’re reabsorbed by your body, and new fat immediately starts to collect around them. That’s why losing weight without detoxing is the first step in gaining weight.

It’s why millions of people worldwide are fighting a losing battle. To win, you need to fight the toxins. And when you do, you also get rid of the fat and all of the other health problems associated with cells damaged by those toxins, including type 2 (adult-onset) diabetes and chronic viral infections.

As your toxic levels go down, you’ll lose excess weight naturally, and without a lot of struggle.

Toxins Make and Keep You Fat

Now you know why, despite their best efforts, most people fail when it comes to losing weight. Were fighting the wrong battle. When you fight the real enemy—toxins—you win the battle of the bulge once and for all.

If you’ve been beating yourself up for not being able to lose weight and keep it off, it’s time to give yourself a break and place the blame where it rightfully belongs. Like most people who are overweight, you’ve been at an unfair disadvantage without knowing it.

The more toxins your body is storing, the more fat you’re likely to accumulate and retain.”

Crinnion, Walter author
Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat
Turner Publishing Company.

07/28/2022

✨HELPFUL REMINDER✨

👆🏻The more colorful a fruit or vegetable is, the more nutrient dense it is.

Here’s the lowdown on the importance and nutritional benefits of eating the rainbow. ⬇️

🍅 Red foods contain lycopene, a phytochemical that helps protect against breast and prostate cancers.

🥕Orange foods are loaded with beta-carotene, which the body converts into Vitamin A to keep the immune system, eyes, and bones healthy.

🥦 Green foods contain isothiocyanates, a compound that helps prevent cancer and clears toxins from the body.

🍆 Blue and purple foods are chock-full of heart-healthy antioxidants that also work wonders for your brain.

07/27/2022

🌞☕️What is your morning ritual?

Do you wake up and grab for the phone?

Or do you take time to set the tone for your day?

Meditation, some quiet time, gratitudes, journaling. Don't go through your day just reacting.

SET INTENTIONS and plan for the BEST the day has to offer you!