The Fit Old Doc

The Fit Old Doc Aging Is Mandatory/Growing Old Is A Choice

The Fit Old Guy provides you with the most practical, up to date recommendations to help you live a healthier life.

Join me on our journey to a full life!

Why it’s always better catching athletes for pictures before the workout.🥵Well done, team! 👊🏻
03/14/2026

Why it’s always better catching athletes for pictures before the workout.🥵

Well done, team! 👊🏻


CrossFit Open 26.3 about to begin. Good choice taking this before photo as the faces of the aftermath were not quite as ...
03/14/2026

CrossFit Open 26.3 about to begin. Good choice taking this before photo as the faces of the aftermath were not quite as pretty! 🥵

Even taking what may end up being the wrong action is better than taking no action. Speed is a force. Use it. The most s...
03/12/2026

Even taking what may end up being the wrong action is better than taking no action. Speed is a force. Use it. The most successful people fail often but take continuous action until they reach their destination. As the old saying goes, “He who hesitates is lost.”

What are you waiting for?

Hey Bo, what are you up to?“Getting ready to adjust my friend.” What’s going on with him? “He said he’s feeling knotted ...
03/03/2026

Hey Bo, what are you up to?

“Getting ready to adjust my friend.”

What’s going on with him?

“He said he’s feeling knotted up.”

I can certainly see that.

❤️☕️ A recent study showed that moderate coffee consumption in participants with atrial fibrillation REDUCED atrial fibr...
03/03/2026

❤️☕️ A recent study showed that moderate coffee consumption in participants with atrial fibrillation REDUCED atrial fibrillation recurrence compared to those not drinking coffee.

03/03/2026

There’s nothing like getting things done with your friends! 👊🏻

“Sometimes when you’re in a dark place, you think you’ve been buried…but actually you’ve been planted.”
03/02/2026

“Sometimes when you’re in a dark place, you think you’ve been buried…but actually you’ve been planted.”

💪🏻 Researchers determined that compared to those who had never taken statins, continuous statin users displayed a 25% de...
02/27/2026

💪🏻 Researchers determined that compared to those who had never taken statins, continuous statin users displayed a 25% decline in grip strength and a 73% decline in appendicular lean mass, and this was irrespective of genetic susceptibility to statin response.

👊🏻 Bottom line. If you take statins for cholesterol, you MUST do resistance training a minimum of twice a week.

Things at the pool can get pretty ugly when it comes to finding your space.
02/21/2026

Things at the pool can get pretty ugly when it comes to finding your space.

“Intellect can be enlightened only in a kind person. A person can be kind only when he has enlightened intellect. One he...
02/21/2026

“Intellect can be enlightened only in a kind person. A person can be kind only when he has enlightened intellect. One helps the other.—CHINESE PROVERB

Remember, up to this point in your life, you have overcome every trial you have ever faced. On top of this, your ancesto...
02/19/2026

Remember, up to this point in your life, you have overcome every trial you have ever faced. On top of this, your ancestors survived plagues and wars, depressions and famines. That’s why YOU are here today! YOUR genes are THEIR genes.

You have everything it takes…don’t ever give up.👊🏻

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6451 E Shea Blvd
Scottsdale, AZ
85254

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